Looking for a quick and healthy dinner tonight? If you make up a batch of our medicinal seed rotation pesto over the weekend, cooking your salmon fillets at the end of a busy day will be SIMPLE! Steam some veggies
Here is yet another way to use preserved lemons in your cooking. As a reminder, I shared with you here how to make preserved lemons. They are wonderful for adding in more probiotics for gut health. This simple sparkling tonic
Here is yet another way to use preserved lemons in your cooking. As a reminder, I shared with you here how to make preserved lemons. They are wonderful for adding in more probiotics for gut health. The fermentation process
Tapenade is a puree containing any combination of olives, dried tomatoes, or peppers whizzed with some good quality olive oil to form a soft paste. In the Mediterranean cuisine, tapenade is a salty condiment used to top eggs, toast,
I want to share with you how RED CLOVER (Trifolium Pratense) can help women and estrogen. Yes, this common plant we all try to get rid of in our gardens. This weed can be serious medicine. One fascinating fact about red clover is
You know a meal is a winner when you have picky teenagers (living on hot dogs and burgers) coming back for seconds. I love to serve this traditional Polish recipe on a cold winter night. It is the ultimate
Three reasons I think you will love this recipe: It’s a great meal to warm you up on a cold day. The spices will improve your digestion and absorption of nutrients. The Instant Pot will get dinner on your table
My first serious boyfriend, Brandon, was Malaysian Chinese. We used to hang out a lot at his house, partly because his mom loved me and I loved her back for the fabulous cook that she was. One of her must-haves
We are loving our Instant Pots this winter! If you haven’t explored this wildly trending pot yet, I highly recommend you give it a try. It makes healthy cooking so much easier, getting your dinner on the table in a fraction
Not often do I have much interest in baking, let alone Polish desserts. Even though I’m of Polish descent, I grew up and spent most of my adult life in South East Asia and China – which skewed my
The purple sweet potato is the cousin of the well-known orange sweet potato. It gets its purple color from anthocyanins and antioxidants. Anthocyanins offer a host of wonderful medical benefits – from protecting the liver from inflammation to reducing
Credit for this recipe goes to MALK Organics. I was in luck to find their eggless eggnog at my health food store (Natural Grocers) here in Boulder, CO where I live. More dairy and egg-free eggnogs are arriving at various
Here is another recipe using simple seeds to be enjoyed for its healing medicinal qualities. Seed Rotation can be used by anyone experiencing symptoms of estrogen dominance (can be menopausal women, too) Here is the key idea: Seed rotation can be
Broccoli sprouts are a hormone balancing superfood. This tonic is a wonderful way to use a simple healing food to help reverse estrogen dominance. Sprouts of cruciferous seeds have a highly estrogen-balancing quality. Aim for 2-3 tbsp per day. Lemon juice
This simple recipe is a wonderful way to use healing foods to help reverse estrogen dominance. Cruciferous vegetables are rich in diindolylmethane (DIM) which help to block estradiol (E2). Found in radishes, cabbage, broccoli, kale, brussels, sprouts, cauliflower, and bok
Unlike most bread, this loaf contains no yeast and requires no sourdough starter. Instead, this buckwheat-based bread uses fermentation to create a naturally leavened loaf. Fermentation offers an important gut-healing benefit – it makes it more digestible. In spite
These moist brownies are packed with nutrients from the grated beets. It might seem odd to be adding beets to a brownie recipe, but trust me, you won’t taste them and they will turn the brownies into a rich, velvety
I have a recipe for Raspberry and Green Tea LimeMelties that I think you will LOVE. It is low in sugar, antibacterial, and high in good fats. Melties taste like cheesecakes but they are dairy free (I recommend being dairy free to rebalance your hormones
I still remember as an amateur gardener (I never progressed much beyond that) I once planted 3 zucchinis that ended up yielding 2 to 3 zucchinis per day! Even my neighbors got over-zucchini-ed and asked me stop visiting them. LOL.
A 2014 study published in the Journal of Phytotherapy Research found that inhalation of clary sage oil had the ability to reduce cortisol levels by 36% and improved thyroid hormone levels (TSH). Bergamot oil has long been used to
COPYRIGHT © 2018 HORMONESBALANCE.COM
Site Designed by Mara Belzer