Broccoli sprouts are a hormone balancing superfood. This simple tonic is a wonderful way to use a simple healing food to help reverse estrogen dominance. Sprouts of cruciferous seeds have a highly estrogen-balancing quality. Aim for 2-3 tbsp per day. Lemon juice
This simple recipe is a wonderful way to use healing foods to help reverse estrogen dominance. Cruciferous vegetables are rich in diindolylmethane (DIM) which help to block estradiol (E2). Found in radishes, cabbage, broccoli, kale, brussels, sprouts, cauliflower, and bok
Unlike most bread, this loaf contains no yeast and requires no sourdough starter. Instead, this buckwheat-based bread uses fermentation to create a naturally leavened loaf. Fermentation offers an important gut-healing benefit – it makes it more digestible. In spite
These moist brownies are packed with nutrients from the grated beets. It might seem odd to be adding beets to a brownie recipe, but trust me, you won’t taste them and they will turn the brownies into a rich, velvety
I have a recipe for Raspberry and Green Tea LimeMelties that I think you will LOVE. It is low in sugar, antibacterial, and high in good fats. Melties taste like cheesecakes but they are dairy free (I recommend being dairy free to rebalance your hormones
I still remember as an amateur gardener (I never progressed much beyond that) I once planted 3 zucchinis that ended up yielding 2 to 3 zucchinis per day! Even my neighbors got over-zucchini-ed and asked me stop visiting them. LOL.
A 2014 study published in the Journal of Phytotherapy Research found that inhalation of clary sage oil had the ability to reduce cortisol levels by 36% and improved thyroid hormone levels (TSH). Bergamot oil has long been used to
Savory porridge is comfort food at its best – especially when it’s topped with earthy Butternut Squash, fall apples and seasoned with cinnamon, nutmeg and cloves. Soak your oats the night before for a quick and filling breakfast or dinner!
Turnips aren’t the first thing you think of when thinking about salad ingredients. But marinating them makes all the difference! Regular turnips are used here but if you can get baby ones –go for it! Nestled on a bed of
Quick cooking red lentils are a fantastic weeknight staple that pair beautifully with cauliflower. Coconut milk and Indian spices makes this dal a warm and filling main dish perfect for fall evenings. Garam masala is a lovely Indian spice blend
Bitter greens make a delicious fall or winter salad – especially when tossed with a warm dressing that softens the greens and mellows their bite. Earthy, meaty wild mushrooms, sweet shallots, garlic, sherry vinegar and good olive oil combine to
You can make your own probiotic-rich drink from a juice. I used a kefir starter from Body Ecology – as long as there is sugar, the bacteria will thrive; eat up the sugar and release beneficial bacteria to populate your
Starting the day right is extremely important, and whether you have a good breakfast or not can determine how you feel for the rest of the day. As the weather gets cooler it’s always good to wake up to a
When sticking to any special diet, we may often find ourselves with cravings for savory snacks. The problem is that pre-packaged foods from the supermarket may not meet the requirements of our diets (because of allergies or food intolerances) and
One of the best things about fall is root vegetables – and one of the best ways to enjoy them is to roast them! This recipe for spiced honey glaze roasted root vegetables serves them tossed with a luscious glaze
When you embark on the journey of dietary changes to rebalance your hormones, giving up gluten can be one of the toughest changes (but also most rewarding). I don’t blame you – bread offers comfort and convenience only few other
Not only is this salad delicious, colorful, seasonal, and perfect on a sunny evening for two – it’s also good for you. The combination of beet and carrot is used to help women metabolize aggressive estrogen and boost the production
If you’re looking for a fantastic snack before bed that’s loaded with good taste – and good health benefits – look no further than this savory concoction. The ingredients that comprise 5-spice powder are cinnamon, cloves, star anise, and Sichuan
When you’re craving something just before bedtime, it’s best to eat something that is high in protein and low in sugar in order to stabilize your blood sugar levels as you sleep. Today, we’re going to be making gluten-free buckwheat
One step towards having balanced hormones is to stabilize your sugar levels. Sugar cravings, crushes, feeling jittery, moody and anxious when hungry, waking in the middle of the night are signs of unbalanced sugar levels. I teach more about rebalancing your
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