Does coffee really affect me negatively? The only way to truly know if coffee and caffeine (found in white, black and green tea, including matcha tea) negatively impact your health, is to give it up and see how you feel.
Make mom’s day extra special with one of these hormone balancing gifts and… enjoy our community discounts! Cooking for Hormone Balance Share my newest protocol cookbook with mom. Protocols and recipes for thyroid, Hashimoto’s, adrenal fatigue, peri- and menopause,
Zinc is an essential trace element that’s found and used by every cell throughout your body. Anytime a nutrient is considered ‘essential’ it means your body needs it to stay healthy but that you can’t produce it and therefore you
You’ve probably heard that omega-3 fatty acids are great for your health. Omega-3s are the reason why it’s a good idea to take a fish oil supplement. What you may or may not know is that not all omega-3s are
Maybe you’ve heard you should be wary of certain pots and pans, or maybe this is the first time you’re hearing this news. Either way, there’s a lot of conflicting information available and some brands even market themselves as “safe”
You might have come across various forms of magnesium: glycinate citrate malate threonate oxide chloride How to know which one is right for you? I will try to explain it in today’s email. Before that, here are some of the symptoms