What You Will Learn in This Article How Coffee Impacts Your Hormones How to Quit Coffee and Caffeine in 4 Weeks Low- And Zero Caffeine Options Recipes Tips for Caffeine-Free Lattes There’s nothing like a cup of coffee to start
What you will learn in this article: Types of mattresses in the market (pros and cons of each) Toxins found in mattresses and their health impact How greenwashing is done What mattress I picked and why? Why I retired
Progesterone is a very helpful ally. Yet, many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health. Could you be one of them? Levels of this important hormone peak in the second
What You Will Learn in This Article The Four Main Causes of Hair Loss Micronutrient Deficiency Causes of Hair Loss Autoimmunity Causes of Hair Loss Environmental Causes of Hair Loss Solutions to Stop Hair Loss Topical Solutions for Hair Regrowth
What You Will Learn in This Article How Magnesium Impacts Hormones Recommended Types of Magnesium and How to Use Which Magnesium Supplements to Avoid Magnesium is an essential nutrient, which means your body can’t produce it and you must get
What you will learn in this article My story of getting sick in the pristine mountain house How air pollution is defined and measured What causes indoor air pollution Health conditions linked to indoor air pollution include: Autoimmune disease Cancer
What you will learn in this article: Discussion of the following types of headaches: Bilious, cluster, low blood sugar, menstrual, sinus, tension, tooth grinding, tumor Solutions to the above types of headaches Difference between headaches and migraines Explore underlying causes
What You Will Learn in This Article What is Vitamin B6? What Are the Symptoms of Deficiency? What Are the Benefits of B6 for Hormone Balance? Which Foods Contain B6? Recommended Dosage My Recommended Brand of B6 What is Vitamin
Thank you so much for the ton of questions we received in regards to progesterone. I spoke to two renowned colleagues, both board-certified ObGyns—Dr. Anna Cabeca and Dr. Shawn Tassone to get their input on more nuanced cases of using
If you are curious, wary or concerned with the latest keto craze, you are not alone. I don’t want to dismiss it (because it can work for some women) but I also want to give you more clarity if
What You Will Learn From This Article: The difference between healing and chronic inflammation Symptoms of acute and chronic inflammation: includes belly fat, chronic pain, autoimmunity, allergies and more What causes inflammation: includes stress, dairy, coffee, alcohol and more Ways
What you will learn in this article: Symptoms of Progesterone Deficiency The Role of Progesterone in a Woman’s Body The Benefits of Topical Progesterone Difference Between Synthetic and Bioidentical Progesterone What Your Progesterone Should NOT Contain The Product I Use
What You’ll Learn in This Article: What is Collagen? Difference Between Collagen and Gelatin Why We Need Collagen Symptoms of Collagen Deficiency Benefits of Taking Collagen Collagen and Histamine How Our Wellena Collagen is Formulated How to Incorporate Collagen to
What You Will Learn in This Article What Are Digestive Enzymes? Systemic Versus Digestive Enzymes Why Digestive Enzymes Are Important to Hormones and Health Why Don’t We Have Enough Digestive Enzymes? Signs and Symptoms of Insufficient Enzymes Types of Enzymes
The following article is contributed by Dr. Anna Cabeca, internationally recognized gynecologist and sexual health expert. Is Maca Right for your Hormone Health? By Dr. Anna Cabeca Magdalena recently shared with me that she gets a lot of questions
My friend, Summer Bock, a fermentation expert and herbalist, was visiting Boulder so we decided to record a couple of short instructional videos about digestive bitters. I hope you fall in love with bitters as much as I did. I’ve
Here is my training video with Dr. Alan Hopkins where we share our newest resource with you: Self-Order Labs (urine, blood, and DUTCH). No more begging or negotiating with your doctor. You can now order the labs yourself. What you
What You Will Learn in this Article: History of Concentrated Tea/Tea Paste Difference Between White, Green, and Black Teas Health Benefits of Tea (Camellia Sinensis) Weight Loss Stress Reduction and Improved Sleep Hormone Balance Better Gut and Digestive Health
What you will learn in this article How my personality and lack of self-care triggered disease Why so many of us struggle with self-care The belief system would say: – It’s selfish to take care of myself when others
Here is my interview on the Randy and Christa Show, a national TV show. We talk about the big picture of using food to rebalance hormones, then we dive deeper into estrogen dominance to help you prevent breast cancer, and
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