Nettle Infusion

Nettle Infusion

Don’t be fooled by the simplicity of this recipe! Nettles are deeply restorative for many of our body systems, providing a variety of phytonutrients, Vitamins, and minerals. They are adrenal, kidney and urinary tract supportive and this tea is a

Read More
Ashwaganda Latte

Ashwaganda Latte

Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine that has shown great results for lowering cortisol and balancing thyroid hormones. Ashwagandha has also been proven effective in supporting adrenal function helping you overcome adrenal fatigue and chronic stress. It

Read More
A Collection of Gluten-Free and Paleo-Friendly THANKSGIVING Recipes Everyone Will Love

A Collection of Gluten-Free and Paleo-Friendly THANKSGIVING Recipes Everyone Will Love

I reached out to a number of friends who are chefs, food bloggers and doctors (yes, some cook!) who I admire and who keep their recipes clean and free of gluten, dairy (although some use butter), corn, excessive sugar and processed food. Many recipes

Read More