February 7th, 2019 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Anti-Candida, Entrees, Estrogen Dominance, Menopause, PCOS, Recipes, Soups & Stews, Thyroid | Tagged ,

Hunter’s Stew for a Cold Winter Day

You know a meal is a winner when you have picky teenagers (living on hot dogs and burgers) coming back for seconds.

I love to serve this traditional Polish recipe on a cold winter night.  It is the ultimate comfort food.

Feel free to use whatever leftover meat cuts you may have – the story has it that when the hunters got together at night, they each put their lunch leftovers into one communal pot to create this simple but exquisite stew.

The method calls for cooling and reheating the stew – it’s an important step to developing rich, deep flavor but it’s not an absolutely necessary step.

I hope you enjoy it as much as my guests have over the years!

Learn how to add more hormone-balancing ingredients to your meals with our FREE 15 Breakfasts to Rebalance Your Hormones guide here.






Hunter's Stew
Prep time
Cook time
Total time
Serves: 6-8 servings
  • 32 ounces of sauerkraut (not traditional vinegar based)
  • 32 ounces, or a small head of green cabbage, finely chopped
  • 1 ounce dried porcini mushrooms
  • 1 cup hot water
  • 1 tablespoon lard, duck fat or olive oil
  • 1 large yellow onion, diced
  • 10 ounces hickory smoked bacon, about 10 slices, diced
  • 1 pound boneless pork loin chops, diced to ½-inch cubes
  • 12 ounces Polish kielbasa, cut to ½-inch pieces
  • 1 cup red wine, Cabernet Sauvignon
  • 1 tablespoon tomato paste, optional
  • 3 laurel leaves
  • 2 teaspoons caraway seeds
  • 6 allspice berries
  • 8 juniper berries
  • 12 peppercorns
  • 1 teaspoon smoked paprika
  • 2 teaspoons pink Himalayan or sea smoked salt
How To Make
  1. In a medium bowl, soak mushrooms in hot water.
  2. In a large heavy bottomed stew pot, saute the onions on medium high heat.
  3. In a separate frying pan, brown the bacon over medium-high heat. Add pork cubes and brown on all sides.
  4. Transfer bacon and pork to the stew pot. Deglaze the frying pan with the red wine and transfer it to the stew pot.
  5. Add the sauerkraut, cabbage, kielbasa, spices, and salt to the stew pot.
  6. Strain the mushrooms but retain the liquid. Slices the mushrooms and add them together with the liquid to the pot.
  7. Cover the pot and bring to a boil. Reduce the heat to low and simmer for 4 hours. Stir once in a while to ensure the bottom isn’t getting burned.
  8. Cool and refrigerate for a day. Simmer again for 2 hours. Adjust salt, if needed.
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6 Comments to Hunter’s Stew for a Cold Winter Day

  1. Can I make this in Instant Pot? If so what cooking length would you recommend?

    • Hi Agnieszka,
      If you pre cook the meat, maybe 7 minutes on high? We have not done this in the HB kitchen for IP yet. If you make it, please let us know your thoughts. ~HB Team

  2. regarding the ingredients, it says sauerkraut (not traditional vinegar based). This confuses me as I am not aware of sauerkraut having vinegar. Can you elaborate?

    • hi Tarra, Some store bought sauerkrauts have vinegar, as well is some recipes call for vinegar as well. So in this recipe we recommend a version without vinegar, that is made and fermented just with salt and the juices from the cabbage which create the brine. I hope that clarifies. Jen @HB Support

    • Hi Diane, you could strain them if you like, or put them in a spice bag if you would prefer not to have them in the stew when serving. Jen @HB support

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