Desserts, Recipes, Spices & Condiments
Gorgeously red-hued, this rose-infused honey is the kind of treat you’ll want to put on display. More than that, it delivers a healthy dose of anti-inflammatory flavonoids and prebiotics to feed healthy gut bacteria. Of course, it tastes delicious too,
Desserts, Recipes
Antioxidant-rich cacao, immune-boosting ginger, and hormone-balancing pomegranate seeds come together in this delectable chocolate bark for a treat you can feel good about. If you’re craving something sweet but want to indulge in a healthy way, look for a chocolate
Desserts, Recipes
The holiday season tends to be a season of indulgence. My warm and rich rum and honey roasted pears allow you to indulge mindfully, cutting out excess sugar and inflammatory ingredients, but sacrificing none of the flavor. I love pears
Desserts, Recipes
This dairy-free, egg-free cheesecake is as decadent and creamy as the cakes you know and love, but without all of the digestive side-effects. Best of all, there’s no baking required. Plant-based swaps like coconut butter, soaked cashews and pecans create
Desserts, Recipes
During the height of summer strawberries are abundant and there’s no better time to take advantage of the summer bounty than by eating plenty of strawberries. Strawberries are naturally rich in antioxidants and vitamin C, which keeps our immune system
Desserts, Recipes
I first had Castagnaccio during my visit at the Swiss Mountain Clinic. This chestnut cake can be found in the rural areas of Italy, and is common in Tuscany during the Autumn season. However, I like to enjoy this year
Desserts, Recipes
These chewy soft-baked cookies are chock full of antioxidant-rich ginger, dried cranberries and dark chocolate, for a nutritious treat. If you’re in need of an egg-free cookie that doesn’t disappoint when it comes to flavor, then this fool-proof recipe is
Desserts, Recipes
I don’t need to tell you that conventional pie recipes load up on sugar, gluten, and dairy. Fortunately, I’ve got a raw pecan pie that’s every bit as delectable as its conventional counterpart, with way more health benefits. To start,
Desserts, Recipes
The humble sweet potato transforms into a creamy, decadent center in these dark chocolate-dipped truffles. The best part? Unlike other sweets packed artificial sweeteners and high fructose corn syrup, these truffles are made with real, wholesome ingredients. During the fall,
Desserts, Recipes
The childhood treat you love gets an adult makeover full of antioxidants and anti-inflammatory compounds along with hormone-regulating dong quai. Almond butter steps in for peanut butter providing healthy satiating fats while antioxidant-rich dark chocolate takes the place of processed
Desserts, Recipes
Gummies are the perfect in-between-meals snack, but store-bought gummies are usually high in processed sugar without any nutritional value. Today, we’re making good-for-you sour gummies that have a whole host of benefits to help boost your health. The Power of
Adrenals, Anti-Candida, Desserts, Estrogen Dominance, Menopause, PCOS, Recipes, Thyroid
Resistant starch (RS) is a type of carbohydrate that our digestive enzymes cannot break down in the stomach or small intestine. They, therefore, reach the colon intact, “resisting” digestion. This explains why we do not see spikes in either blood
Adrenals, Desserts, Estrogen Dominance, Menopause, Recipes, Thyroid
Here you go…a rich chocolate brownie that offers an abundance of health benefits too. Aside from being perfectly sweet, rich in chocolate, and moist, these brownies have a lot to offer for your health. I like to think of them
Adrenals, Desserts, Estrogen Dominance, Menopause, Recipes, Thyroid
Not often do I have much interest in baking, let alone Polish desserts. Even though I’m of Polish descent, I grew up and spent most of my adult life in South East Asia and China – which skewed my
Adrenals, Desserts, Estrogen Dominance, Menopause, Recipes, Thyroid
The purple sweet potato is the cousin of the well-known orange sweet potato. It gets its purple color from anthocyanins and antioxidants. Anthocyanins offer a host of wonderful medical benefits – from protecting the liver from inflammation to reducing
Adrenals, Desserts, Menopause, Recipes
These moist brownies are packed with nutrients from the grated beets. It might seem odd to be adding beets to a brownie recipe, but trust me, you won’t taste them and they will turn the brownies into a rich, velvety
Adrenals, Anti-Candida, Desserts, Dips, Dollops & Snacks, Estrogen Dominance, Menopause, PCOS, Recipes, Thyroid
I have a recipe for Raspberry and Green Tea LimeMelties that I think you will LOVE. It is low in sugar, antibacterial, and high in good fats. Melties taste like cheesecakes but they are dairy free (I recommend being dairy free to rebalance your hormones
Adrenals, Anti-Candida, Breakfast, Desserts, Dips, Dollops & Snacks, Entrees, Estrogen Dominance, Menopause, Recipes, Spices & Condiments
I still remember as an amateur gardener (I never progressed much beyond that) I once planted 3 zucchinis that ended up yielding 2 to 3 zucchinis per day! Even my neighbors got over-zucchini-ed and asked me stop visiting them. It
Desserts, Recipes
This recipe for Cacao Truffles is a guilt-free dessert that contain both veggies and fruit. They are the perfect blend of sweet and tart for an after dinner treat. The beet and avocado mixture give the inside filling a smooth
Anti-Candida, Desserts, Recipes
Women often crave chocolate because our bodies need the magnesium that is naturally found in cocoa powder. However, most of the chocolate available in the stores tend to be filled with sugar, additives as well as other processed ingredients. Given