These hormone balancing chai bliss balls are the best type of sweet treat: quick and easy, no added sugar, and filled with health benefits for you and your hormones, too. Cinnamon, ginger, and nutmeg offer a classic chai flavor with
Cool off this summer with the perfect low-sugar treat. With just six ingredients, this Mango Vanilla Sorbet is deliciously simple to make with some surprising health benefits. An indulgent treat with no guilt attached. Anti-inflammatory: Both mango and turmeric are
Gorgeously red-hued, this rose-infused honey is the kind of treat you’ll want to put on display. More than that, it delivers a healthy dose of anti-inflammatory flavonoids and prebiotics to feed healthy gut bacteria. Of course, it tastes delicious too,
Antioxidant-rich cacao, immune-boosting ginger, and hormone-balancing pomegranate seeds come together in this delectable chocolate bark for a treat you can feel good about. If you’re craving something sweet but want to indulge in a healthy way, look for a chocolate
The holiday season tends to be a season of indulgence. My warm and rich rum and honey roasted pears allow you to indulge mindfully, cutting out excess sugar and inflammatory ingredients, but sacrificing none of the flavor. I love pears
This dairy-free, egg-free cheesecake is as decadent and creamy as the cakes you know and love, but without all of the digestive side-effects. Best of all, there’s no baking required. Plant-based swaps like coconut butter, soaked cashews and pecans create
During the height of summer strawberries are abundant and there’s no better time to take advantage of the summer bounty than by eating plenty of strawberries. Strawberries are naturally rich in antioxidants and vitamin C, which keeps our immune system
I first had Castagnaccio during my visit at the Swiss Mountain Clinic. This chestnut cake can be found in the rural areas of Italy, and is common in Tuscany during the Autumn season. However, I like to enjoy this year
These chewy soft-baked cookies are chock full of antioxidant-rich ginger, dried cranberries and dark chocolate, for a nutritious treat. If you’re in need of an egg-free cookie that doesn’t disappoint when it comes to flavor, then this fool-proof recipe is
I don’t need to tell you that conventional pie recipes load up on sugar, gluten, and dairy. Fortunately, I’ve got a raw pecan pie that’s every bit as delectable as its conventional counterpart, with way more health benefits. To start,
The humble sweet potato transforms into a creamy, decadent center in these dark chocolate-dipped truffles. The best part? Unlike other sweets packed artificial sweeteners and high fructose corn syrup, these truffles are made with real, wholesome ingredients. During the fall,
The childhood treat you love gets an adult makeover full of antioxidants and anti-inflammatory compounds along with hormone-regulating dong quai. Almond butter steps in for peanut butter providing healthy satiating fats while antioxidant-rich dark chocolate takes the place of processed
Gummies are the perfect in-between-meals snack, but store-bought gummies are usually high in processed sugar without any nutritional value. Today, we’re making good-for-you sour gummies that have a whole host of benefits to help boost your health. The Power of
Resistant starch (RS) is a type of carbohydrate that our digestive enzymes cannot break down in the stomach or small intestine. They, therefore, reach the colon intact, “resisting” digestion. This explains why we do not see spikes in either blood
Here you go…a rich chocolate brownie that offers an abundance of health benefits too. Aside from being perfectly sweet, rich in chocolate, and moist, these brownies have a lot to offer for your health. I like to think of them
Not often do I have much interest in baking, let alone Polish desserts. Even though I’m of Polish descent, I grew up and spent most of my adult life in South East Asia and China – which skewed my
The purple sweet potato is the cousin of the well-known orange sweet potato. It gets its purple color from anthocyanins and antioxidants. Anthocyanins offer a host of wonderful medical benefits – from protecting the liver from inflammation to reducing
These moist brownies are packed with nutrients from the grated beets. It might seem odd to be adding beets to a brownie recipe, but trust me, you won’t taste them and they will turn the brownies into a rich, velvety
I have a recipe for Raspberry and Green Tea LimeMelties that I think you will LOVE. It is low in sugar, antibacterial, and high in good fats. Melties taste like cheesecakes but they are dairy free (I recommend being dairy free to rebalance your hormones
I still remember as an amateur gardener (I never progressed much beyond that) I once planted 3 zucchinis that ended up yielding 2 to 3 zucchinis per day! Even my neighbors got over-zucchini-ed and asked me stop visiting them. It
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