Red Velvet Grain-Free Brownies
These moist brownies are packed with nutrients from the grated beets. It might seem odd to be adding beets to a brownie recipe, but trust me, you won’t taste them and they will turn the brownies into a rich, velvety
Raspberry and Green Tea Lime Melties
I have a recipe for Raspberry and Green Tea LimeMelties that I think you will LOVE. It is low in sugar, antibacterial, and high in good fats. Melties taste like cheesecakes but they are dairy free (I recommend being dairy free to rebalance your hormones
14 Healthy Dehydrator Recipes
I still remember as an amateur gardener (I never progressed much beyond that) I once planted 3 zucchinis that ended up yielding 2 to 3 zucchinis per day! Even my neighbors got over-zucchini-ed and asked me stop visiting them. LOL.
Velvet Cacao Truffles
This recipe for Cacao Truffles is a guilt-free dessert that contain both veggies and fruit. They are the perfect blend of sweet and tart for an after dinner treat. The beet and avocado mixture give the inside filling a smooth
Homemade Chocolate with Goji Berries and Chili Powder
Women often crave chocolate because our bodies need the magnesium that is naturally found in cocoa powder. However, most of the chocolate available in the stores tend to be filled with sugar, additives as well as other processed ingredients. Given
No Bake Gluten Free Lemon Tart
While on the Candida cleanse, it’s completely normal to get cravings for sweet desserts because the Candida yeast needs sugar to thrive. It is important that you are able to eat a healthy dessert that can satisfy your cravings without
Chocolate Avocado Pudding Recipe
During a Candida cleanse, a craving for sweet desserts may often arise. To meet this need for something sweet while still sticking to the strict Candida diet guidelines, I have developed this chocolate avocado pudding that is smooth and creamy, and is
Maca – Hormone-Balancing Superfood Recipe Collection
Almond butter and maple syrup hold these nut and seed bars together. Wrap individual bars in parchment paper for an on-the-go snack. Maca Energy Bars by My Whole Food Life Who would’ve thought to make salted caramel with dates
Cashew Butter Protein Balls
One step towards having balanced hormones is to stabilize your sugar levels. Sugar cravings, crushes, feeling jittery, moody and anxious when hungry, waking in the middle of the night are signs of unbalanced sugar levels. I teach more about rebalancing your
Sleepy Lime Pudding
For more than two thousand years the kudzu root has been used in Japanese and China for its medicinal benefits. Though in some parts of America this hardy creeping vine is regarded as a pest, in Asian cultures the purple
Tart Cherry Sorbet
A great dessert to cool down on a hot summer day. The Tart Cherry Sorbet requires no ice cream maker and contains no added sugar. I added star anise which is an unusual spice but it goes incredibly well with
Cocoa and Cardamom Banana “Biscotti”
Your energy is running low, and you’re looking for a bit of a snack. But you don’t want something that’s loaded with sugar – which will spike your blood sugar. What should you snack on? This bread is perfect for
Persimmon and Pomegranate Cobbler (Fall Recipe)
Use fruit (and food) that is LOCAL and in season. It’s important. Local food means you are getting it in season (unlike mangos from 7,000 miles away). Local food also has a different bacterial profile – one that is closer
Chocolate Bomb Muffins
We love chocolate for a good reason. It is a wonderful source of magnesium. Our body knows that each time we eat chocolate, we get a hit of magnesium which helps us relax our muscles and brain, helps us
A Collection of Gluten-Free and Paleo-Friendly Thanksgiving Recipes Everyone Will Love
I reached out to a number of friends who are chefs, food bloggers, and doctors (yes, some cook!) who I admire and who keep their recipes clean and free of gluten, dairy (although some use butter), corn, excessive sugar, and processed foods. Many recipes
Chocolate Lavender Muffins Recipe
This recipe for Chocolate Lavender Muffins is one of those that gets your friends to go “wow.” They will first ask, “What’s that taste?” To which you will say, “Lavender.” And then you will ask them to open the muffin
Creamy Lime Pudding Dessert
If you’re on a candida cleanse, try this Creamy Lime Pudding dessert recipe for a decadent treat. I learned a variation of this recipe when I was on a very strict 8-week absolutely-no-sugar protocol to deal with my chronic
Mint and Strawberry Cobbler
This Mint and Strawberry Cobbler recipe is a great go-to when you are looking for a healthy party dessert to share. I find cobblers to be delightfully perfect for any rustic occasion. This recipe does not use nuts. If you
Raw Pumpkin Pie
This Raw Pumpkin Pie dessert recipe is great for pumpkin season. I learned this great recipe from my friend, Ease Oldham, who is a raw food chef. If you are looking for a Thanksgiving recipe with a difference, this
Coconut Slices
Coconut slices make a fabulous and healthful snack or dessert. You can also toss the slices into a salad for added crunch and a unique flavor, just like in this salad: Thai Pomelo Shrimp Salad. These coconut slices keep well
