Resistant starch (RS) is a type of carbohydrate that our digestive enzymes cannot break down in the stomach or small intestine. They, therefore, reach the colon intact, “resisting” digestion.

This explains why we do not see spikes in either blood glucose or insulin after eating food rich in RS and why we do not obtain significant calories from RS.

The key benefit is simple: RS is food for probiotics (whether you take them in the form of a pill or in food – I’m a proponent of doing both). In other words, it’s a prebiotic we often hear about.

The green banana flour in these no-bake cookies makes them prebiotic. Try not to eat more than two of these cookies a day as the flour can be hard on stomachs that aren’t used to it.

For more information on resistant starches, go to this article.

Other RS Recipes to try:
Creamy Prebiotic Potato Salad
Prebiotic Rich Wild Rice Protein Salad

To learn more about how to use food to rebalance your hormones, join us for the FREE viewing of Cooking for Balance below:








No Bake Green Banana RS Cookies
Prep time
Total time
Serves: 8 cookies
  • 3 Medjool dates, pitted
  • ¼ cup nut butter (I used cashew)
  • ¼ cup desiccated coconut
  • ¼ cup walnuts, chopped
  • 3 tablespoons green banana flour
  • 6 drops stevia extract
  • ¼ teaspoon ground cinnamon
  • 1/16 teaspoon nutmeg
  • Pinch cardamom
How To Make
  1. Place everything in a food processor. Pulse until the dates and nuts are finely chopped but still recognizable.
  2. Once the mixture comes together, measure out 8—1 tablespoon portions.
  3. Roll each portion into a ball then lightly flatten.
  4. Sprinkle with some extra coconut or chopped nuts if desired.
  5. Refrigerate for a couple of hours, or until firm.
  6. Storage instructions: These can be stored in an airtight container in the fridge for several weeks. For longer storage, keep them in the freezer.
Equipment: Food Processor