Rosemary Cashew Focaccia
When we are on a gluten-free, egg-free and dairy-free diet, bread is one of the things that we miss the most. That is why I developed this rosemary cashew focaccia recipe, which is not only gluten-free but also grain
Raspberry and Green Tea Lime Melties
I have a recipe for Raspberry and Green Tea LimeMelties that I think you will LOVE. It is low in sugar, antibacterial, and high in good fats. Melties taste like cheesecakes but they are dairy free (I recommend being dairy free to rebalance your hormones
14 Healthy Dehydrator Recipes
I still remember as an amateur gardener (I never progressed much beyond that) I once planted 3 zucchinis that ended up yielding 2 to 3 zucchinis per day! Even my neighbors got over-zucchini-ed and asked me stop visiting them. LOL.
Nourishing Pumpkin Smoothie
This is one example of PFF (protein, fat, and fiber) kind of a breakfast or an afternoon snack which will help you stabilize your sugar levels, give you energy and focus. With a good breakfast, we don’t crave snacks and sugar.
Savory Chive and Sundried Tomato Muffins (Gluten Free)
When sticking to any special diet, we may often find ourselves with cravings for savory snacks. The problem is that pre-packaged foods from the supermarket may not meet the requirements of our diets (because of allergies or food intolerances) and
Pumpkin Seed Buckwheat Biscuits
If you feel like you’re always hungry while doing the Candida cleanse, you’re not alone. Many people find it difficult to stick to the diet because it can feel very strict and limiting, and when hunger strikes, they end up
Herbed Quinoa Crackers
Hunger pangs may be frequently experienced when you are on the Candida cleanse because sugar and other filling foods are not allowed. Therefore, keep in mind that if you are doing the Candida cleanse, it is essential that you have
5-Spice Flax Seeds and Pepitas
If you’re looking for a fantastic snack before bed that’s loaded with good taste – and good health benefits – look no further than this savory concoction. The ingredients that comprise 5-spice powder are cinnamon, cloves, star anise, and Sichuan
Gluten-Free Buckwheat Scones Recipe
When you’re craving something just before bedtime, it’s best to eat something that is high in protein and low in sugar in order to stabilize your blood sugar levels as you sleep. Today, we’re going to be making gluten-free buckwheat
Cashew Butter Protein Balls
One step towards having balanced hormones is to stabilize your sugar levels. Sugar cravings, crushes, feeling jittery, moody and anxious when hungry, waking in the middle of the night are signs of unbalanced sugar levels. I teach more about rebalancing your
Sleepy Lime Pudding
For more than two thousand years the kudzu root has been used in Japanese and China for its medicinal benefits. Though in some parts of America this hardy creeping vine is regarded as a pest, in Asian cultures the purple
Tart Cherry Sorbet
A great dessert to cool down on a hot summer day. The Tart Cherry Sorbet requires no ice cream maker and contains no added sugar. I added star anise which is an unusual spice but it goes incredibly well with
Cocoa and Cardamom Banana “Biscotti”
Your energy is running low, and you’re looking for a bit of a snack. But you don’t want something that’s loaded with sugar – which will spike your blood sugar. What should you snack on? This bread is perfect for
Tomatillo Salsa Verde
If you like Mexican food and salsa is something you just can’t stop eating, this is Tomatillo Salsa Verde recipe is for you. I recently got into fermenting food in an even bigger way as I can see the amazing
Salmon Avocado Dip
OMG, this is soooo good. Opinionated smoked salmon meets plain but glowing avocado, then comes the world-traveled dill. Call it a party. Salmon Avocado Dip Print Prep time 10 mins Cook time 4 mins Total time 14 mins
Pecan Apple Muffins
This Gluten Free Egg Free Pecan Apple Muffins recipe is yet another dedicated to all my clients who are found to have a gluten, egg, and/or dairy intolerance and who thought they would never have another muffin. There is life after
Homemade Granola for Thyroid Nutrition
Homemade Granola – discover this scrumptious and nutritious thyroid food. Great for either snacking or mealtime. Making your own granola is a great way to choose only the best ingredients. The high protein and high fat content will keep you
Grain-Free Almond Flour Zucchini Muffins
This Grain-Free Almond Flour Zucchini Muffins recipe really pushes baking principals to their limits. There are no eggs and no grain flours, which are the two principal ingredients that hold, form and make a muffin, right? Let me show you
Persimmon and Pomegranate Cobbler (Fall Recipe)
Use fruit (and food) that is LOCAL and in season. It’s important. Local food means you are getting it in season (unlike mangos from 7,000 miles away). Local food also has a different bacterial profile – one that is closer
Eggless Mayonnaise
If you discovered after having done the Elimination Diet that you do not tolerate eggs very well, you will love this recipe. I’ve found many eggless mayo recipes on the internet, but most had too many ingredients and did not
