What You Will Learn in This Article Why we need estrogen as women Why “dirty” estrogens are the real issue Symptoms of low estrogen Importance of correcting low estrogen What to eat to raise estrogen Herbal solutions for increasing estrogen
What You Will Learn in This Article The difference between mineral and chemical sunscreens How to choose a sunscreen Avoiding skin cancer How to apply sunscreen Greenwashing in the natural sunscreen space A sunscreen brand we love Spending time outside
What You Will Learn in This Article What is Quercetin? What are Nettles? How Quercetin and Nettles Support Hormone Balance Antihistamine effect of Quercetin and Nettles Anti-inflammatory benefits of Quercetin and Nettles What I Recommend Nettle Tea Recipe It surprises
What You Will Learn in This Article History of Pomegranates and Their Medicinal Use Benefits of Pomegranates How Pomegranates Help Hormones Pomegranate Effects on Estrogenic Cancers and Other Disorders How Pomegranates Help Heal the Skin How to Eat Pomegranates How
What You Will Learn in This Article What is Andrographis? The Benefits of Andrographis How Andrographis Helps Digestion How Andrographis Helps Balance Hormones How to Take Andrographis The herb andrographis often comes up when researching natural remedies for colds and
What You Will Learn in This Article The benefits of ginger How ginger helps boost immunity How ginger helps digestive health How ginger helps balance hormones The best way to enjoy ginger to reap the most benefits Delicious ginger recipes
What You Will Learn in This Article How your diet affects your skin health Low estrogen and testosterone levels can lead to premature aging How low hormone levels can cause sensitive skin The liver-skin connection Strategies for healthy skin after
What You Will Learn in This Article How Coffee Impacts Your Hormones How to Quit Coffee and Caffeine in 4 Weeks Low- And Zero Caffeine Options Recipes Tips for Caffeine-Free Lattes There’s nothing like a cup of coffee to start
What You Will Learn in This Article What is Resveratrol? Importance of Resveratrol Now, During the Novel Virus How Resveratrol Helps Balance Hormones Other Benefits of Resveratrol What to Look for in a Resveratrol Supplement Resveratrol Supplement I Recommend Resveratrol
What You Will Learn in This Article Do We Need Lab-derived Ingredients for Skincare to Work? A Look at Popular Lab-Derived Skincare Ingredients Our New, Natural Line: Wellena Skincare This article was prompted by a conversation with a friend in
What You Will Learn in This Article What is “Greenwashing”? Seven Sins of Greenwashing Why “Free from” Isn’t The Answer Offending Brands You May Know What Your Skincare Should Never Contain (Checklist) Why I Created My Own Skincare Line What
What You Will Learn in This Article Why Your Skin Needs Internal and External Nutrition 4 Benefits of Vitamin C for Skin Health How to Amplify Vitamin C Internally How to Use Vitamin C Topically What I Recommend My Own
We want to invite you to join us in our HB Breakfast Challenge (#HBBreakfast). Starting Monday, August 24th, we challenge you to eat a different type of breakfast each day and assess how your body feels after. We will give
Note from Magdalena: This article was contributed by my dear friend and colleague whom I love and respect – Dr. Marisol Teijeiro aka “Queen of The Thrones.” As you will see in our videos, her castor oil packs can be
Note from Magdalena: This article was contributed by my good friend Beth O’Hara is a Functional Naturopath, specializing in complex chronic health conditions related to Mast Cell Activation and Histamine Intolerance. Menstrual problems, digestive issues, fatigue, acid reflux, weight gain,
What You Will Learn in This Article What Is The Lymphatic System? How Does The Lymphatic System Support The Body? What Happens When The Lymphatic System Isn’t Working? 5 Ways To Move Your Lymphatic System (dry brushing, tea, lymphatic breast
What You Will Learn in This Article What is Collagen? Signs Your Skin is Losing Elasticity What is Collagen Building? How Red Light Therapy Helps Boost Collagen Production Other Ways Red Light Therapy Replenishes Skin How to Choose a Red
What You Will Learn in This Article How Your Oral Heath Reflects The Rest of Your Body Why Women Are More Sensitive to Oral Health Issues The Problem with Typical Toothpaste Product Comparison: Colgate vs Tom’s vs Akamai 5 Steps
What You Will Learn in This Article Types of Magnesium Food Sources of Magnesium What is The Magnesium Rotation Method? How Much Magnesium Do You Need? How to Follow The Magnesium Rotation Method If you want to achieve balanced hormones
What You Will Learn in This Article Why We Need to Use Hand Sanitizer Right Now Where to Use Sanitizer Why Sanitizer Needs Alcohol Time The Virus Stays on Different Surfaces DIY Recipes to Sanitize and Clean As grocery stores
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