In this article, we’ll cover the vital roles of minerals in our health, and why even organic food alone isn’t an adequate source. You will learn: How organic food leaves us depleted of minerals Why minerals like magnesium, calcium, and
What you will learn in this article: The 10 causes of weight loss resistance What causes belly fat Why women after 50 have a hard time losing the pounds What does fat around your hips versus your belly mean Resources
What You Will Learn in This Article: What to do to support your body after that holiday binge How the liver helps your body detox Supplements to kickstart your detox Detox-friendly recipes It’s that time of year for new health
I know how tricky it can be to find the perfect gift for a loved one or a good friend. This becomes even more difficult when you search for clean, no B.S. products that really promote health. I take great
I have a question for you. When is the last time you took a day – or even a few hours – dedicated entirely to yourself? Have you ever thought to take a whole week, or more, to rejuvenate yourself,
Keeping your hormones balanced and happy during the holidays can feel tough during this time of year. The stress, family expectations, and traditionally unhealthy food can throw a wrench in your health plans. Being constantly on the go and having
What You Will Learn in This Article What is fermented tea Fermented tea benefits How fermented tea affects your hormones Where to get the best fermented tea What is Fermented Tea? Fermented tea (also called post-fermented tea or dark tea)
When the season turns cold and our immune systems are under attack, there’s nothing like the feeling of a hot sauna to bring about a feeling of relaxed vitality. However, did you know saunas are also great for your immune
Living in the Rocky Mountains, during the winter months, my skin takes a real beating. My hands are dry, my face feels tighter (but not in a good way), to the point that it hurts. If you live in an
I’m recently back from Puglia, a region famous for its beauty and outstanding olive oils. So this is an ideal time for me to share with you some of the major health benefits of olive oil. This potent anti-inflammatory, heart-healthy
While most people don’t start thinking about breast health in their 20s and 30s, often it becomes an issue as they enter their 40s. Fibrocystic breasts, cysts, and breast cancer start to become concerns as we get older. Unfortunately, few
This article was contributed by Wendy Myers, the founder of Myersdetox. What you will learn in this article: Heavy metal toxicity is a very common (and overlooked) cause of low hormones and hormone imbalance. Four heavy metals that cause hormone
What you will learn in this article: What Bone Broth Is How to Make Bone Broth Health Benefits of Bone Broth The 6 Best Ways To Make Bone Broth Bone Broth Recipes To Get You Started There’s nothing like cozying
Note from Magdalena: This article was contributed by my dear friend and colleague whom I love and respect – Dr. Marisol Teijeiro aka “Queen of The Thrones.” As you will see in our videos, her castor oil packs have helped
What you will learn in this article: A brief history of mushrooms as medicine Medicinal Properties of mushrooms How to use medicinal mushrooms culinarily Mushroom Elixirs Mushrooms in tinctures General Precautions A brief history of mushrooms as medicine Mushrooms have
What you will learn in this article: How does fiber impact the body? Four characteristics of fiber Dietary sources of fiber Health benefits of each category of fiber How fiber helps balance hormones Did you know that indigenous peoples consume
What you will learn in this article My story of getting sick in the pristine mountain house How air pollution is defined and measured What causes indoor air pollution Health conditions linked to indoor air pollution include: Autoimmune disease Cancer
What you will learn in this article: Discussion of the following types of headaches: Bilious, cluster, low blood sugar, menstrual, sinus, tension, tooth grinding, tumor Solutions to the above types of headaches Difference between headaches and migraines Explore underlying causes
What you will learn in this article: The four main causes of hair loss: hormonal, micronutrient deficiencies, autoimmunity, environmental Hormonal causes include: thyroid imbalance, High testosterone, DHT, PCOS, Insulin resistance, Estrogen dominance, High cortisol Micronutrient deficiencies include: Vitamin B12,
What you will learn in this article: What is Vitamin B6 What are the symptoms of deficiency What are the benefits of B6 for hormone balance: reduces estrogen dominance, progesterone and neurotransmitter production, reduces histamine, balances blood sugar What foods
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