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Getting to Know Quercetin and Nettles

Getting to Know Quercetin and Nettles

What You Will Learn in This Article What is Quercetin? What are Nettles? How Quercetin and Nettles Support Hormone Balance Antihistamine effect of Quercetin and Nettles Anti-inflammatory benefits of Quercetin and Nettles What I Recommend Nettle Tea Recipe It surprises

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Andrographis for Digestion and Hormones

Andrographis for Digestion and Hormones

What You Will Learn in This Article What is Andrographis? The Benefits of Andrographis How Andrographis Helps Digestion How Andrographis Helps Balance Hormones How to Take Andrographis The herb andrographis often comes up when researching natural remedies for colds and

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Are Histamines Wrecking Your Hormones?

Are Histamines Wrecking Your Hormones?

Note from Magdalena: This article was contributed by my good friend Beth O’Hara is a Functional Naturopath, specializing in complex chronic health conditions related to Mast Cell Activation and Histamine Intolerance. Menstrual problems, digestive issues, fatigue, acid reflux, weight gain,

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5 Ways to Move Your Lymphatic System

5 Ways to Move Your Lymphatic System

What You Will Learn in This Article What Is The Lymphatic System? How Does The Lymphatic System Support The Body? What Happens When The Lymphatic System Isn’t Working? 5 Ways To Move Your Lymphatic System (dry brushing, tea, lymphatic breast

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