How to Balance Blood Sugar Levels
What You Will Learn in This Article What does it mean to have high blood sugar? What are the symptoms of high blood sugar? What does it mean to have high blood sugar? What are the symptoms of low blood
Why DIM Alone Isn’t Enough For Estrogen Dominance
What You Will Learn in This Article DIM – the Estrogen Dominance supplement Some benefits of DIM When DIM stops working… what’s going on? How sulforaphane works with DIM How calcium D-glucarate works with DIM Overcome Estrogen Dominance with help
Natural Ways to Boost Energy
What You Will Learn in This Article Common hormonal imbalances and how they affect energy levels How to increase energy with diet How to increase energy by making sure you’re properly hydrated. How to increase energy with herbs How to
A Healthy Traveler’s Guide to Eating Well on the Road
You’ve got a trip coming up and you think “OMG, what am I going to eat?!” Today, I want to share with you the tips and tricks I’ve learned over the years. I hope they will help you stay off
Gentian: A Bitter Herb Filled With Hormonal, Digestive, and Liver Benefits
What You Will Learn in This Article What is gentian? The benefits of gentian How gentian helps digestion How gentian helps the liver How gentian helps balance hormones How to take gentian Did you know your favorite cocktail might have
How and When to Take Supplements
What You Will Learn in This Article Which supplements to take in the AM, not PM How to determine your dose Estrogen Reset What type of magnesium is right for you? Ingredients you should not find in your supplements What
How to Use Foods and Herbs to Boost Estrogen (for Women in Peri- and Menopause)
What You Will Learn in This Article Why we need estrogen as women Why “dirty” estrogens are the real issue Symptoms of low estrogen Importance of correcting low estrogen What to eat to raise estrogen Herbal solutions for increasing estrogen
Sunscreens – Differences, How to Choose, Greenwashing in the Industry
What You Will Learn in This Article The difference between mineral and chemical sunscreens How to choose a sunscreen Avoiding skin cancer How to apply sunscreen Greenwashing in the natural sunscreen space A sunscreen brand we love Spending time outside
Getting to Know Quercetin and Nettles
What You Will Learn in This Article What is Quercetin? What are Nettles? How Quercetin and Nettles Support Hormone Balance Antihistamine effect of Quercetin and Nettles Anti-inflammatory benefits of Quercetin and Nettles What I Recommend Nettle Tea Recipe It surprises
Balancing Hormones with Pomegranate (and How to Remove the Seeds)
What You Will Learn in This Article History of Pomegranates and Their Medicinal Use Benefits of Pomegranates How Pomegranates Help Hormones Pomegranate Effects on Estrogenic Cancers and Other Disorders How Pomegranates Help Heal the Skin How to Eat Pomegranates How
Andrographis for Digestion and Hormones
What You Will Learn in This Article What is Andrographis? The Benefits of Andrographis How Andrographis Helps Digestion How Andrographis Helps Balance Hormones How to Take Andrographis The herb andrographis often comes up when researching natural remedies for colds and
Ginger for Immunity, Digestion, and Hormones
What You Will Learn in This Article The benefits of ginger How ginger helps boost immunity How ginger helps digestive health How ginger helps balance hormones The best way to enjoy ginger to reap the most benefits Delicious ginger recipes
Essential Tips for Your Skin After 45
What You Will Learn in This Article How your diet affects your skin health Low estrogen and testosterone levels can lead to premature aging How low hormone levels can cause sensitive skin The liver-skin connection Strategies for healthy skin after
How to Quit Coffee (Plus: Low Caffeine + Caffeine-Free Options)
What You Will Learn in This Article How Coffee Impacts Your Hormones How to Quit Coffee and Caffeine in 4 Weeks Low- And Zero Caffeine Options Recipes Tips for Caffeine-Free Lattes There’s nothing like a cup of coffee to start
How to Use the Hormone-Balancing Benefits of Resveratrol and More
What You Will Learn in This Article What is Resveratrol? Importance of Resveratrol Now, During the Novel Virus How Resveratrol Helps Balance Hormones Other Benefits of Resveratrol What to Look for in a Resveratrol Supplement Resveratrol Supplement I Recommend Resveratrol
Do Natural Products Work? Do You Really Need Lab-Derived Chemicals To Get Results?
What You Will Learn in This Article Do We Need Lab-derived Ingredients for Skincare to Work? A Look at Popular Lab-Derived Skincare Ingredients Our New, Natural Line: Wellena Skincare This article was prompted by a conversation with a friend in
How to Avoid Greenwashing to Ensure Your Skincare Is Safe and Effective
What You Will Learn in This Article What is “Greenwashing”? Seven Sins of Greenwashing Why “Free from” Isn’t The Answer Offending Brands You May Know What Your Skincare Should Never Contain (Checklist) Why I Created My Own Skincare Line What
How to Utilize Vitamin C Topically (and Amplify it Internally)
What You Will Learn in This Article Why Your Skin Needs Internal and External Nutrition 4 Benefits of Vitamin C for Skin Health How to Amplify Vitamin C Internally How to Use Vitamin C Topically What I Recommend My Own
#HBBREAKFAST Challenge – Aug 24-28, 2020
We want to invite you to join us in our HB Breakfast Challenge (#HBBreakfast). Starting Monday, August 24th, we challenge you to eat a different type of breakfast each day and assess how your body feels after. We will give
4 Ways Castor Oil Plumps Up, Nourishes and Revitalizes the Skin
Note from Magdalena: This article was contributed by my dear friend and colleague whom I love and respect – Dr. Marisol Teijeiro aka “Queen of The Thrones.” As you will see in our videos, her castor oil packs can be
