What You Will Learn in This Article Symptoms of Hot Flashes Triggers of Hot Flashes Potential Mechanisms/Causes Why Some Women Suffer More Solutions for Hot Flashes Hot flashes are the bane of many a peri- or post-menopausal woman’s existence —
What You Will Learn in This Article The Importance of Social Distancing and How Viruses Spread Diet Changes to Strengthen Your Immune System Herbs to Boost Your Immune System Which Vitamins, Minerals and Bee By-Products Strengthen Immunity The Perils of
What You Will Learn In This Article What is Iodine? Who Should Not Add Iodine The Role of Iodine in Your Body Benefits of Iodine What Does Iodine Deficiency Look Like? Foods Rich in Iodine Iodized Salt – Yes or
What you will learn in this article: Types of mattresses in the market (pros and cons of each) Toxins found in mattresses and their health impact How greenwashing is done What mattress I picked and why? Why I retired
Progesterone is a very helpful ally. Yet, many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health. Could you be one of them? Levels of this important hormone peak in the second
What you will learn in this article: The Four Main Causes of Hair Loss Micronutrient Deficiency Causes of Hair Loss Autoimmunity Causes of Hair Loss Environmental Causes of Hair Loss Solutions to Stop Hair Loss Topical Solutions for Hair Regrowth
What you will learn in this article: What Are Fibroids? Causes of Fibroids Signs and Symptoms of Fibroids How are Fibroids Diagnosed? What Are Some Treatment Options? The potential of having a hysterectomy is pretty scary for most women. However,
Magnesium is an essential nutrient, which means your body can’t produce it and you must get if from food or supplements. This key mineral is responsible for helping your body complete around 300 enzyme responses — many of these responses
What You Will Learn in This Article The problem with most feminine products Bleach and hormone disruptors found in feminine products Healthier alternatives Why menstrual cups might be better than organic tampons How to use a menstrual cup What I
In this article, we’ll cover the vital roles of minerals in our health, and why even organic food alone isn’t an adequate source. You will learn: How organic food leaves us depleted of minerals Why minerals like magnesium, calcium, and
What you will learn in this article: The 10 causes of weight loss resistance What causes belly fat Why women after 50 have a hard time losing the pounds What does fat around your hips versus your belly mean Resources
What You Will Learn in This Article: What to do to support your body after that holiday binge How the liver helps your body detox Supplements to kickstart your detox Detox-friendly recipes It’s that time of year for new health
I know how tricky it can be to find the perfect gift for a loved one or a good friend. This becomes even more difficult when you search for clean, no B.S. products that really promote health. I take great
I have a question for you. When is the last time you took a day – or even a few hours – dedicated entirely to yourself? Have you ever thought to take a whole week, or more, to rejuvenate yourself,
Keeping your hormones balanced and happy during the holidays can feel tough during this time of year. The stress, family expectations, and traditionally unhealthy food can throw a wrench in your health plans. Being constantly on the go and having
What You Will Learn in This Article What is fermented tea Fermented tea benefits How fermented tea affects your hormones Where to get the best fermented tea What is Fermented Tea? Fermented tea (also called post-fermented tea or dark tea)
When the season turns cold and our immune systems are under attack, there’s nothing like the feeling of a hot sauna to bring about a feeling of relaxed vitality. However, did you know saunas are also great for your immune
Living in the Rocky Mountains, during the winter months, my skin takes a real beating. My hands are dry, my face feels tighter (but not in a good way), to the point that it hurts. If you live in an
I’m recently back from Puglia, a region famous for its beauty and outstanding olive oils. So this is an ideal time for me to share with you some of the major health benefits of olive oil. This potent anti-inflammatory, heart-healthy
While most people don’t start thinking about breast health in their 20s and 30s, often it becomes an issue as they enter their 40s. Fibrocystic breasts, cysts, and breast cancer start to become concerns as we get older. Unfortunately, few
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