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Rose-Infused Honey

Rose-Infused Honey

Gorgeously red-hued, this rose-infused honey is the kind of treat you’ll want to put on display. More than that, it delivers a healthy dose of anti-inflammatory flavonoids and prebiotics to feed healthy gut bacteria. Of course, it tastes delicious too,

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Pomegranate Dark Chocolate Bark

Pomegranate Dark Chocolate Bark

Antioxidant-rich cacao, immune-boosting ginger, and hormone-balancing pomegranate seeds come together in this delectable chocolate bark for a treat you can feel good about. If you’re craving something sweet but want to indulge in a healthy way, look for a chocolate

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Herb Breakfast Sausage Patties

Herb Breakfast Sausage Patties

Many of us grew up with the idea that breakfast should include fruit, sweetened yogurts, grains and cereals. We may as well have called it “morning dessert.” A quality breakfast is instrumental in balancing hormones, but it’s important to eat

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Warm Honey and Rum Roasted Pears

Warm Honey and Rum Roasted Pears

The holiday season tends to be a season of indulgence. My warm and rich rum and honey roasted pears allow you to indulge mindfully, cutting out excess sugar and inflammatory ingredients, but sacrificing none of the flavor. I love pears

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Lazy Strawberry Cake

Lazy Strawberry Cake

During the height of summer strawberries are abundant and there’s no better time to take advantage of the summer bounty than by eating plenty of strawberries. Strawberries are naturally rich in antioxidants and vitamin C, which keeps our immune system

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Antiviral Garlic and Orange Syrup

Antiviral Garlic and Orange Syrup

This antiviral syrup uses the natural power of garlic, ginger, citrus and honey—potent antimicrobials that strengthen immunity. What makes them particularly important now is the fact that both citrus peel and garlic are ACE-2 receptor inhibitors. That means they down-regulate

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All-Purpose Household Cleaner

All-Purpose Household Cleaner

These homemade all-natural cleaning recipes will help you save money and avoid the endocrine-disrupting chemicals so often found in common cleaning products. Below, you’ll find recipes for two different hand sanitizers. For the first vinegar-based recipe, all you need are

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