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Mineral Vegetable Broth

Mineral Vegetable Broth

Every time I drink this broth, I feel like I had a shot of caffeine – it has some wonderful pick-me-up properties. This is not surprising – just take a look at the amount of nutritionally-rich and potent food it

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Easy Pecan Rosemary Cookies

Easy Pecan Rosemary Cookies

When you think of cookies, how often do you imagine fresh herbs as an ingredient? If it’s not often, I’d like to challenge that idea with these incredible pecan rosemary cookies. These cookies are crisp, nutty, lightly sweetened, and have

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Hormone-Balancing Chai Bliss Balls

Hormone-Balancing Chai Bliss Balls

These hormone balancing chai bliss balls are the best type of sweet treat: quick and easy, no added sugar, and filled with health benefits for you and your hormones, too. Cinnamon, ginger, and nutmeg offer a classic chai flavor with

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Abundant Fresh Herb Frittata (Egg Free)

Abundant Fresh Herb Frittata (Egg Free)

This herb-packed frittata is inspired by Kuku Sabzi, a Persian herb frittata that’s brimming with fresh, abundant greenery. It’s a traditional Nowruz, or Persian New Year, recipe. In this version, we fill our frittata with fresh parsley, cilantro, dill, oregano,

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Refreshing Mango Vanilla Sorbet

Refreshing Mango Vanilla Sorbet

Cool off this summer with the perfect low-sugar treat. With just six ingredients, this Mango Vanilla Sorbet is deliciously simple to make with some surprising health benefits. An indulgent treat with no guilt attached. Anti-inflammatory: Both mango and turmeric are

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Rose-Infused Honey

Rose-Infused Honey

Gorgeously red-hued, this rose-infused honey is the kind of treat you’ll want to put on display. More than that, it delivers a healthy dose of anti-inflammatory flavonoids and prebiotics to feed healthy gut bacteria. Of course, it tastes delicious too,

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Pomegranate Dark Chocolate Bark

Pomegranate Dark Chocolate Bark

Antioxidant-rich cacao, immune-boosting ginger, and hormone-balancing pomegranate seeds come together in this delectable chocolate bark for a treat you can feel good about. If you’re craving something sweet but want to indulge in a healthy way, look for a chocolate

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Herb Breakfast Sausage Patties

Herb Breakfast Sausage Patties

Many of us grew up with the idea that breakfast should include fruit, sweetened yogurts, grains and cereals. We may as well have called it “morning dessert.” A quality breakfast is instrumental in balancing hormones, but it’s important to eat

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Warm Honey and Rum Roasted Pears

Warm Honey and Rum Roasted Pears

The holiday season tends to be a season of indulgence. My warm and rich rum and honey roasted pears allow you to indulge mindfully, cutting out excess sugar and inflammatory ingredients, but sacrificing none of the flavor. I love pears

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