Cardamom Vodka Fizz

Cardamom Vodka Fizz

When choosing what drink to celebrate with, I recommend sticking close to recipes that only require a few healthy ingredients and which include better-for-you spirits, such as vodka. This refreshing cardamom vodka fizz is a breeze to make and is

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Bacon-Wrapped Green Bean Bundles

Bacon-Wrapped Green Bean Bundles

The smoky bacon bundles are the perfect appetizer or side dish with pre-portioned servings filled with roasted green beans and garlic. Adding garlic to your favorite dishes helps to up the antiviral benefits as well as add delicious flavor. Whether

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Sweet Potato Turmeric Truffles

Sweet Potato Turmeric Truffles

The humble sweet potato transforms into a creamy, decadent center in these dark chocolate-dipped truffles. The best part? Unlike other sweets packed artificial sweeteners and high fructose corn syrup, these truffles are made with real, wholesome ingredients. During the fall,

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Dong Quai Almond Butter Cups

Dong Quai Almond Butter Cups

 The childhood treat you love gets an adult makeover full of antioxidants and anti-inflammatory compounds along with hormone-regulating dong quai. Almond butter steps in for peanut butter providing healthy satiating fats while antioxidant-rich dark chocolate takes the place of processed

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Apple Cider Turmeric Ginger Gummies

Apple Cider Turmeric Ginger Gummies

Gummies are the perfect in-between-meals snack, but store-bought gummies are usually high in processed sugar without any nutritional value. Today, we’re making good-for-you sour gummies that have a whole host of benefits to help boost your health. The Power of

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Hibiscus Rose Cooler

Hibiscus Rose Cooler

This ruby, deep velvety drink is not only delectable and a candy to look at but it’s highly medicinal, too. You can easily make it at home. Hibiscus is very high in vitamin C, lowers blood pressure, it’s anti-inflammatory and

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Matcha Sorbet

Matcha Sorbet

What better way to indulge and cool down than having some good ice cream or sorbet? The problem with store-bought versions is that they tend to be filled with so much sugar, which will throw your hormonal balance off balance

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Peach Mint Sorbet

Peach Mint Sorbet

It’s incredibly easy to overload on sugar in summer. Peach mint sorbet brings out the best of summer stonefruits to quench our desires for something refreshing and sweet – but without any added sugar.  Instead of sugar, we’re using monkfruit sweetener,

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Flavonoid Bomb

Flavonoid Bomb

Another beautiful recipe I’ve learned from the Colorado School of Clinical Herbalism (where I graduated from). Flavonoids are the pigments that naturally occur in plants and have many health benefits: They are attributed to reduced inflammation, risk of cancer, heart

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Moroccan Avocado Juice

Moroccan Avocado Juice

This drink is based on a classic Moroccan recipe and is super refreshing on a hot summer day. While the traditional version uses orange flower water, this one takes advantage of the power of orange zest. I learned this recipe

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