Broccoli sprouts are a hormone balancing superfood.  This tonic is a wonderful way to use a simple healing food to help reverse estrogen dominance.

Sprouts of cruciferous seeds have a highly estrogen-balancing quality.  Aim for 2-3 tbsp per day.  Lemon juice is very alkalizing for the body.  And salt is great for rehydrating.







Broccoli Sprout Shot
Prep time
Total time
Serves: ½ cup
  • ½ cup broccoli sprouts
  • ½ cup filtered water
  • Pinch sea salt
  • Juice of 1 lemon (about 2 tablespoons)
How To Make
  1. Place everything in a high-speed blender and mix until bright green and all the sprouts are combined. Serve immediately.
EQUIPMENT: High-speed blender
STORAGE INSTRUCTIONS: Best enjoyed fresh, but any leftovers should be stored in the fridge for a day at most.