A Healthy Traveler’s Guide to Eating Well on the Road
You’ve got a trip coming up and you think “OMG, what am I going to eat?!” Today, I want to share with you the tips and tricks I’ve learned over the years. I hope they will help you stay off
How and When to Take Supplements
What You Will Learn in This Article Which supplements to take in the AM, not PM How to determine your dose Estrogen Reset What type of magnesium is right for you? Ingredients you should not find in your supplements What
Causes of Hair Loss in Women and Potential Treatments
What You Will Learn in This Article The Four Main Causes of Hair Loss Micronutrient Deficiency Causes of Hair Loss Autoimmunity Causes of Hair Loss Environmental Causes of Hair Loss Solutions to Stop Hair Loss Topical Solutions for Hair Regrowth
How Indoor Air Pollution is Affecting Your Allergies, Hormones or Autoimmune Disease
What you will learn in this article My story of getting sick in the pristine mountain house How air pollution is defined and measured What causes indoor air pollution Health conditions linked to indoor air pollution include: Autoimmune disease Cancer
How to resolve headaches (including hormonal)
What you will learn in this article: Discussion of the following types of headaches: Bilious, cluster, low blood sugar, menstrual, sinus, tension, tooth grinding, tumor Solutions to the above types of headaches Difference between headaches and migraines Explore underlying causes
5 Ways Vitamin B6 Benefits Hormones
What You Will Learn in This Article What is Vitamin B6? What Are the Symptoms of Deficiency? What Are the Benefits of B6 for Hormone Balance? Which Foods Contain B6? Recommended Dosage My Recommended Brand of B6 What is Vitamin
Topical Progesterone: When, Why, and How—Part 2
Thank you so much for the ton of questions we received in regards to progesterone. I spoke to two renowned colleagues, both board-certified ObGyns—Dr. Anna Cabeca and Dr. Shawn Tassone to get their input on more nuanced cases of using
How to Reduce Inflammation Fast (and Help Your Hormones, Too)
What You Will Learn From This Article: The difference between healing and chronic inflammation Symptoms of acute and chronic inflammation: includes belly fat, chronic pain, autoimmunity, allergies and more What causes inflammation: includes stress, dairy, coffee, alcohol and more Ways
The Benefits of Collagen
What You’ll Learn in This Article: What is Collagen? Difference Between Collagen and Gelatin Why We Need Collagen Symptoms of Collagen Deficiency Benefits of Taking Collagen Collagen and Histamine How Our Wellena Collagen is Formulated How to Incorporate Collagen to
Why Digestive Enzymes Are Key to Hormone Balance
What You Will Learn in This Article What Are Digestive Enzymes? Systemic Versus Digestive Enzymes Why Digestive Enzymes Are Important to Hormones and Health Why Don’t We Have Enough Digestive Enzymes? Signs and Symptoms of Insufficient Enzymes Types of Enzymes
How Bitters Can Help Your Digestion, Hormones, and BMs
What You Will Learn in This Article History of Bitters Bitters Used Around The World The Mechanism of Bitters Benefits of Bitters New Research! Ovaries Are Designed for Bitters Who Should Not Take Bitters “Agh, this is bitter!” you may
What lab tests to order to manage your hormones?
Here is my training video with Dr. Alan Hopkins where we share our newest resource with you: Self-Order Labs (urine, blood, and DUTCH). No more begging or negotiating with your doctor. You can now order the labs yourself. What you
The Amazing Healing Benefits of Tea
What You Will Learn in this Article: History of Concentrated Tea/Tea Paste Difference Between White, Green, and Black Teas Health Benefits of Tea (Camellia Sinensis) Weight Loss Stress Reduction and Improved Sleep Hormone Balance Better Gut and Digestive Health
Magdalena on The Randy and Christa Show—Estrogen Dominance
Here is my interview on the Randy and Christa Show, a national TV show. We talk about the big picture of using food to rebalance hormones, then we dive deeper into estrogen dominance to help you prevent breast cancer, and
How to Pick a True Balsamic Vinegar
I am traveling through Italy this summer. I’m making my way from Milan to Sicily – and have a week to do so. My plan is to stop and explore a few places along the way, destinations that will inspire,
Holiday Gift Ideas for Hormones Balance Community
Over the years, we have developed strong friendships with many excellent companies that are in line with the Hormones Balance mission. We are happy to share the following discounts from a few of these companies with you below. Check
When Candida is the Root Cause with Christa Orecchio
This is a Guest Post by Christa Orecchio, Clinical Nutritionist at The Whole Journey When Candida is the Root Cause It all started with what I thought was a harmless little sugar habit…after all, fat was the real culprit,
Mother’s Day Gift Collection
Make mom’s day extra special with one of these hormone balancing gifts and… enjoy our community discounts! Cooking for Hormone Balance Share my newest protocol cookbook with mom. Protocols and recipes for thyroid, Hashimoto’s, adrenal fatigue, peri- and menopause,
Using The Mighty Zinc To Balance Your Hormones
What You’ll Learn in This Article 13 Incredible Benefits of Zinc Signs You’re Not Getting Enough Zinc Using Zinc to Balance Your Hormones Testing Your Zinc Levels at Home 15 Best Food Sources of Zinc Nutrients That Affect Zinc Absorption
Detox Your Kitchen – Safe & Nontoxic Cookware to Rebalance Your Hormones
Maybe you’ve heard you should be wary of certain pots and pans, or maybe this is the first time you’re hearing this news. Either way, there’s a lot of conflicting information available and some brands even market themselves as “safe”
