What you will learn in this article: What is Vitamin B6 What are the symptoms of deficiency What are the benefits of B6 for hormone balance: reduces estrogen dominance, progesterone and neurotransmitter production, reduces histamine, balances blood sugar What foods
Thank you so much for the ton of questions we received in regards to progesterone. I have spoken to two renowned colleagues, both board-certified ObGyns – Dr. Anna Cabeca and Dr. Shawn Tassone to get their input on more nuanced
What you will learn from this article: The difference between healing and chronic inflammation Symptoms of acute and chronic inflammation: includes belly fat, chronic pain, autoimmunity, allergies and more What causes inflammation: includes stress, dairy, coffee, alcohol and more
What is collagen? Collagen is a structural protein that makes up nearly one-third of our body’s total protein. It is particularly rich in our connective tissue, which includes skin, tendons, cartilage, and bone. You might say it holds us together,
What you will learn in this article: Enzymes help promote the occurrence of a chemical reaction, but they themselves are not affected in the process Digestive enzymes break down larger molecules into smaller molecules so that they are easier
My friend, Summer Bock, a fermentation expert and herbalist, was visiting Boulder so we decided to record a couple of short instructional videos about digestive bitters – hope you fall in love with bitters as much as I did. I’ve
Here is my training video with Dr. Alan Hopkins where we share our newest resource with you: Self-Order Labs (urine, blood, and DUTCH). No more begging or negotiating with your doctor. You can now order the labs yourself. What you
What you will learn in this article: #1 History of concentrated tea/tea paste #2 Difference between white, green, and black teas #3 Health benefits of tea (Camellia sinensis) Weight loss Stress reduction and improved
Here is my interview on the Randy and Christa Show, a national TV show. We talk about the big picture of using food to rebalance hormones, then we dive deeper into estrogen dominance to help you prevent breast cancer and
What you will learn in this article: Medicinal value of extra virgin olive oil How to taste olive oil (demo) How to use these 7 selection criteria to pick real and top quality oil: Price points, smell and taste, freshness, labeling,
I am traveling through Italy this summer. I’m making my way from Milan to Sicily – and have a week to do so. My plan is to stop and explore a few places along the way, destinations that will inspire,
This is a Guest Post by Christa Orecchio, Clinical Nutritionist at The Whole Journey When Candida is the Root Cause It all started with what I thought was a harmless little sugar habit…after all, fat was the real culprit,
Make mom’s day extra special with one of these hormone balancing gifts and… enjoy our community discounts! Cooking for Hormone Balance Share my newest protocol cookbook with mom. Protocols and recipes for thyroid, Hashimoto’s, adrenal fatigue, peri- and menopause,
Zinc is an essential trace element that’s found and used by every cell throughout your body. Anytime a nutrient is considered ‘essential’ it means your body needs it to stay healthy but that you can’t produce it and therefore you
Maybe you’ve heard you should be wary of certain pots and pans, or maybe this is the first time you’re hearing this news. Either way, there’s a lot of conflicting information available and some brands even market themselves as “safe”
When was the last time you thought to yourself, “I should really enjoy some time in a sauna?” What about the idea of having a sauna in your home? Unfortunately, saunas are not a big part of American culture,
I went to yoga class the other day. A woman unrolled her yoga mat next to me and complained she was so tired that she needed sugar to “pick her up.” After the class, I asked her how she
Did you know the U.S. Food and Drug Administration (FDA) does not have authority to review dietary supplement products for safety and effectiveness before they are marketed? Sounds unreal but as I started researching supplements, that one of the
8 years ago, I felt like I needed to press the reset button. I had never fasted, done colonics or taken anti-parasitic herbs. I found a place in Thailand I trusted and went for it. There, I met Jody,
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