A Healthy Traveler’s Guide to Eating Well on the Road
You’ve got a trip coming up and you think “OMG, what am I going to eat?!” Today, I want to share with you the tips and tricks I’ve learned over the years. I hope they will help you stay off
How and When to Take Supplements
What You Will Learn in This Article Which supplements to take in the AM, not PM How to determine your dose Estrogen Reset What type of magnesium is right for you? Ingredients you should not find in your supplements What
Balancing Hormones with Pomegranate (and How to Remove the Seeds)
What You Will Learn in This Article History of Pomegranates and Their Medicinal Use Benefits of Pomegranates How Pomegranates Help Hormones Pomegranate Effects on Estrogenic Cancers and Other Disorders How Pomegranates Help Heal the Skin How to Eat Pomegranates How
Ginger for Immunity, Digestion, and Hormones
What You Will Learn in This Article The benefits of ginger How ginger helps boost immunity How ginger helps digestive health How ginger helps balance hormones The best way to enjoy ginger to reap the most benefits Delicious ginger recipes
Understanding Hot Flashes: Symptoms, Causes, and Solutions
What You Will Learn in This Article Symptoms of Hot Flashes Triggers of Hot Flashes Potential Mechanisms/Causes Why Some Women Suffer More Solutions for Hot Flashes Hot flashes are the bane of many a peri- or post-menopausal woman’s existence–especially since
How to Pick a Safe and Quality Mattress
What you will learn in this article: Types of mattresses in the market (pros and cons of each) Toxins found in mattresses and their health impact How greenwashing is done Which 2 mattresses I recommend and why Why I retired
10 Natural Ways to Boost Progesterone
Progesterone is a very helpful ally. Yet, many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health. Could you be one of them? Levels of this important hormone peak in the second
Causes of Hair Loss in Women and Potential Treatments
What You Will Learn in This Article The Four Main Causes of Hair Loss Micronutrient Deficiency Causes of Hair Loss Autoimmunity Causes of Hair Loss Environmental Causes of Hair Loss Solutions to Stop Hair Loss Topical Solutions for Hair Regrowth
Which Form of Magnesium is Right for You?
What You Will Learn in This Article How Magnesium Impacts Hormones Recommended Types of Magnesium and How to Use Which Magnesium Supplements to Avoid Magnesium is an essential nutrient, which means your body can’t produce it and you must get
Castor Oil Packs for Hormonal Balance
Note from Magdalena: This article was contributed by my dear friend and colleague whom I love and respect – Dr. Marisol Teijeiro aka “Queen of The Thrones.” As you will see in our videos, her castor oil packs have helped
How Fiber Impacts the Body
What you will learn in this article: How does fiber impact the body? Four characteristics of fiber Dietary sources of fiber Health benefits of each category of fiber How fiber helps balance hormones Did you know that indigenous peoples consume
How Indoor Air Pollution is Affecting Your Allergies, Hormones or Autoimmune Disease
What you will learn in this article My story of getting sick in the pristine mountain house How air pollution is defined and measured What causes indoor air pollution Health conditions linked to indoor air pollution include: Autoimmune disease Cancer
How to resolve headaches (including hormonal)
What you will learn in this article: Discussion of the following types of headaches: Bilious, cluster, low blood sugar, menstrual, sinus, tension, tooth grinding, tumor Solutions to the above types of headaches Difference between headaches and migraines Explore underlying causes
5 Ways Vitamin B6 Benefits Hormones
What You Will Learn in This Article What is Vitamin B6? What Are the Symptoms of Deficiency? What Are the Benefits of B6 for Hormone Balance? Which Foods Contain B6? Recommended Dosage My Recommended Brand of B6 What is Vitamin
Topical Progesterone: When, Why, and How—Part 2
Thank you so much for the ton of questions we received in regards to progesterone. I spoke to two renowned colleagues, both board-certified ObGyns—Dr. Anna Cabeca and Dr. Shawn Tassone to get their input on more nuanced cases of using
How to Make Keto Work for Women
If you are curious, wary or concerned with the latest keto craze, you are not alone. I don’t want to dismiss it (because it can work for some women) but I also want to give you more clarity if
How to Reduce Inflammation Fast (and Help Your Hormones, Too)
What You Will Learn From This Article: The difference between healing and chronic inflammation Symptoms of acute and chronic inflammation: includes belly fat, chronic pain, autoimmunity, allergies and more What causes inflammation: includes stress, dairy, coffee, alcohol and more Ways
Topical Progesterone: When, Why, and How—Part 1
What you will learn in this article: Symptoms of Progesterone Deficiency The Role of Progesterone in a Woman’s Body The Benefits of Topical Progesterone Difference Between Synthetic and Bioidentical Progesterone What Your Progesterone Should NOT Contain The Product I Use
The Benefits of Collagen
What You’ll Learn in This Article: What is Collagen? Difference Between Collagen and Gelatin Why We Need Collagen Symptoms of Collagen Deficiency Benefits of Taking Collagen Collagen and Histamine How Our Wellena Collagen is Formulated How to Incorporate Collagen to
Why Digestive Enzymes Are Key to Hormone Balance
What You Will Learn in This Article What Are Digestive Enzymes? Systemic Versus Digestive Enzymes Why Digestive Enzymes Are Important to Hormones and Health Why Don’t We Have Enough Digestive Enzymes? Signs and Symptoms of Insufficient Enzymes Types of Enzymes
