What you will learn in this article: How does fiber impact the body? Four characteristics of fiber Dietary sources of fiber Health benefits of each category of fiber How fiber helps balance hormones Did you know that indigenous peoples consume
What you will learn in this article My story of getting sick in the pristine mountain house How air pollution is defined and measured What causes indoor air pollution Health conditions linked to indoor air pollution include: Autoimmune disease Cancer
What you will learn in this article: Discussion of the following types of headaches: Bilious, cluster, low blood sugar, menstrual, sinus, tension, tooth grinding, tumor Solutions to the above types of headaches Difference between headaches and migraines Explore underlying causes
What you will learn in this article: The four main causes of hair loss: hormonal, micronutrient deficiencies, autoimmunity, environmental Hormonal causes include: thyroid imbalance, High testosterone, DHT, PCOS, Insulin resistance, Estrogen dominance, High cortisol Micronutrient deficiencies include: Vitamin B12,
What you will learn in this article: What is Vitamin B6 What are the symptoms of deficiency What are the benefits of B6 for hormone balance: reduces estrogen dominance, progesterone and neurotransmitter production, reduces histamine, balances blood sugar What foods
Thank you so much for the ton of questions we received in regards to progesterone. I have spoken to two renowned colleagues, both board-certified ObGyns – Dr. Anna Cabeca and Dr. Shawn Tassone to get their input on more nuanced
If you are curious, wary or concerned with the latest keto craze, you are not alone. I don’t want to dismiss it (because it can work for some women) but I also want to give you more clarity if
What you will learn from this article: The difference between healing and chronic inflammation Symptoms of acute and chronic inflammation: includes belly fat, chronic pain, autoimmunity, allergies and more What causes inflammation: includes stress, dairy, coffee, alcohol and more
What you will learn in this article: The role of progesterone in a woman’s body Symptoms of progesterone deficiency Why can women get so depleted in progesterone? Benefits of topical progesterone Difference between synthetic and bioidentical progesterone What form
What is collagen? Collagen is a structural protein that makes up nearly one-third of our body’s total protein. It is particularly rich in our connective tissue, which includes skin, tendons, cartilage, and bone. You might say it holds us together,
What you will learn in this article: Enzymes help promote the occurrence of a chemical reaction, but they themselves are not affected in the process Digestive enzymes break down larger molecules into smaller molecules so that they are easier
The following article is contributed by Dr. Anna Cabeca, internationally recognized gynecologist and sexual health expert. Is Maca Right for your Hormone Health? By Dr. Anna Cabeca Magdalena recently shared with me that she gets a lot of questions
Fibroids are a painful condition that can occur in women of any age although they are more common in menstruating women who have higher amounts of estrogen. Fibroids are tumorous growths that occur on the uterus, which can cause complications
My friend, Summer Bock, a fermentation expert and herbalist, was visiting Boulder so we decided to record a couple of short instructional videos about digestive bitters – hope you fall in love with bitters as much as I did. I’ve
Here is my training video with Dr. Alan Hopkins where we share our newest resource with you: Self-Order Labs (urine, blood, and DUTCH). No more begging or negotiating with your doctor. You can now order the labs yourself. What you
What you will learn in this article: #1 History of concentrated tea/tea paste #2 Difference between white, green, and black teas #3 Health benefits of tea (Camellia sinensis) Weight loss Stress reduction and improved sleep Hormone balance Better gut
What you will learn in this article: #1 How my personality and lack of self-care triggered disease #2 Why do so many of us struggle with self-care? #3 The belief system would say: – It’s selfish to take care
What you will learn in this article: Types of mattresses in the market (pros and cons of each) Toxins found in mattresses and their health impact How greenwashing is done What mattress I picked and why? Why I retired
Here is my interview on the Randy and Christa Show, a national TV show. We talk about the big picture of using food to rebalance hormones, then we dive deeper into estrogen dominance to help you prevent breast cancer and
What you will learn in this article: History of flaxseed Harvesting flaxseed How flaxseed got a bad rep Flaxseed is estrogenic, so it’s bad for me? How does flaxseed work as an “estrogenic adaptogen” The amazing healing benefits of
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