Mineral Vegetable Broth
Every time I drink this broth, I feel like I had a shot of caffeine – it has some wonderful pick-me-up properties. This is not surprising – just take a look at the amount of nutritionally-rich and potent food it
Savory Immune-Boosting Mushroom Herbal Broth – Stove and Instant Pot Versions
I drink bone broths and herbal broths all year round, but there’s something especially comforting about sipping a hot cup of broth during the fall and winter seasons. This savory herbal broth is one of my favorites for fall. One
Creamy Carrot Ginger Soup
Naturally sweet and gently spiced, this carrot ginger soup is the perfect meal to warm you from the inside out. You’ll find the slight sweetness of carrots pairs beautifully with spicy, anti-inflammatory ginger and cloves. To cut through these bold
31 Easy Recipes to Strengthen Your Immune System
We all know supplements like vitamin C and zinc can help to strengthen our immune systems, but there’s no shortage of foods and herbs that can help, too. You’ll find vitamin C in citrus fruits, rosehips, camu camu, and even
Astragalus Immune-Boosting Bone Broth (Stovetop + Slow Cooker)
Craving something warming to build up your immune system and boost joint health? There’s nothing better than a steaming mug of homemade bone broth infused with immune-boosting astragalus. Bonus: I’ve included two versions of my recipe for Astragalus Immune-Boosting Bone
Smoky Jamaican-Inspired Oxtail Stew
This hearty stew is full of warm and smoky flavors and plenty of fall-off-the-bone oxtail for a protein-rich meal. Not only do oxtails add fall-off-the-bone beef flavor and texture to the stew, but because oxtail contains cartilage, the broth is
Immune-Boosting Turmeric Detox Veggie Soup
Tuck into a big bowl of this flavorful immune-boosting veggie soup that’s filled with anti-inflammatory and detoxing ingredients to help keep you nourished and healthy. Benefits of Turmeric, Garlic, Ginger, and Lemon for the Immune System This recipe includes ground
37 Instant Pot Recipes for Hormone Balance
Have you tried the Instant Pot yet? This multi-use device is a mainstay in my kitchen, for one good reason: It makes cooking healthy comfort food easy. I can’t be tempted by having no time to cook – the Instant
Chilled Herb and Cucumber Soup
Here’s a refreshing, cooling recipe to get additional herbs into your diet. You’ll want to, since herbs are anti-inflammatory, nutritionally dense and some of them contain slight amounts of phytoestrogens (a good thing!). This summer-friendly soup is packed full of
How to Grow Broccoli Sprouts
What you will learn in this article: What are sprouts? What’s so amazing about sulforaphane in broccoli sprouts? Why not just each broccoli? How to grow broccoli sprouts How to triple sulforaphane in broccoli sprouts How much to eat of
Instant Pot Bison and Cabbage Stew
Have you tried the wildly trending Instant Pot yet? If you haven’t, I highly recommend you give it a try. It makes healthy cooking so much easier, getting your dinner on the table in a fraction of the time of
Instant Pot Chickpea Warming Dhal
Three reasons I think you will love this recipe: It’s a great meal to warm you up on a cold day. The spices will improve your digestion and absorption of nutrients. The Instant Pot will get dinner on your table
Instant Pot Immune-Boosting Chicken Broth
My first serious boyfriend, Brandon, was Malaysian Chinese. We used to hang out a lot at his house, partly because his mom loved me and I loved her back for the fabulous cook that she was. One of her must-haves
Instant Pot Chicken Rice Soup
Instant pots make healthy cooking so much easier, getting your dinner on the table in a fraction of the time of stovetop cooking. This soup is warming and nourishing like the classic chicken noodle soup but with the extra immune-boosting
Easy Miso Soup
This is the perfect soup for a day when you crave a home-cooked meal but don’t have much time. I ate this warming, strengthening soup a lot when I lived in Shanghai. A nutritional powerhouse full of Omega 3, probiotics,
Easy Lentil Stew
Lentils are one of the easiest and most versatile foods to cook. They are easier on the tummy than their cousins – beans – and they come in so many forms and colors. Just by adding different veggies or herbs
Mushroom Bonanza Soup
As an Eastern European, I grew up with mushrooms. Many autumn weekends were spent sieving the forests and sharing the secret spots with family and friends as to where the best mushrooms were to be found. It’s easy to learn
Lentil Stew/Soup
I grew up in Malaysia where Indian food was abundant. We would eat lentil stews (known as dhal) over rice almost every day as it was filling and very cheap. Little did I know how nutritious it was. Dhal, made
Chicken Soup
I’ve been very focused lately on using food to amplify the process of repairing the gut. As you may or may not know, our immune system lives in our small intestine (aka “the gut”). Conventional medicine does not make the
Burdock Miso Soup
This is an easy, super nourishing and detoxifying soup for clear skin and a great energy boost. You can also get highly creative with it; adding optional food or whatever you have left over in the fridge that you don’t
