What you will learn in this article: What are sprouts? What’s so amazing about sulforaphane in broccoli sprouts? Why not just each broccoli? How to grow broccoli sprouts How to triple sulforaphane in broccoli sprouts How much to eat of
Have you tried the wildly trending Instant Pot yet? If you haven’t, I highly recommend you give it a try. It makes healthy cooking so much easier, getting your dinner on the table in a fraction of the time of
Three reasons I think you will love this recipe: It’s a great meal to warm you up on a cold day. The spices will improve your digestion and absorption of nutrients. The Instant Pot will get dinner on your table
My first serious boyfriend, Brandon, was Malaysian Chinese. We used to hang out a lot at his house, partly because his mom loved me and I loved her back for the fabulous cook that she was. One of her must-haves
We are loving our Instant Pots this winter! If you haven’t explored this wildly trending pot yet, I highly recommend you give it a try. It makes healthy cooking so much easier, getting your dinner on the table in a fraction
This is the perfect soup for a day when you crave a home-cooked meal but don’t have much time. I ate this warming, strengthening soup a lot when I lived in Shanghai. A nutritional powerhouse full of Omega 3, probiotics,
Lentils are one of the easiest and most versatile foods to cook. They are easier on the tummy than their cousins – beans – and they come in so many forms and colors. Just by adding different veggies or
As an Eastern European, I grew up with mushrooms. Many autumn weekends were spent sieving the forests and sharing the secret spots with family and friends as to where the best mushrooms were to be found. It’s easy to learn
I grew up in Malaysia where Indian food was abundant. We would eat lentil stews (known as dhal) over rice almost every day as it was filling and very cheap. Little did I know how nutritious it was. Dhal, made
I’ve been very focused lately on using food to amplify the process of repairing the gut. As you may or may not know, our immune system lives in our small intestine (aka “the gut”). Conventional medicine does not make the
This is an easy, super nourishing and detoxifying soup for clear skin and a great energy boost. You can also get highly creative with it; adding optional food or whatever you have left over in the fridge that you don’t
A good beef stock needs to be made with several type of bones: knuckle bones and feet, as they impart generous amounts of gelatin (essential in gut healing), and marrow bones, as they contribute highly dense nutrition from the marrow
A super easy, highly nutritious, warming winter/fall soup. The ginger and green apple add a crazy beautiful zest to this otherwise bland soup. Squash, especially butternut squash, as a sweet veggie, is very helpful in combatting sugar cravings. From the
My first introduction to a true Moroccan tajin came from a friendship with Nabila – a French Moroccan. She, as many other Moroccan immigrants, experienced her own share of discrimination in her native France. It was her tajins, as
Ah! This is a very hearty one for the harvest season. A great dance of two flavors; the earthy but subtle celery root (aka celeriac) and the sweetness of kabocha squash. Grounding, delicious and very nourishing. Kabocha Squash and
. What a warm, delicious, hearty soup for the soul. The flavors of this soup come together to provide your senses with a real treat. Perfect for a chilly spring evening, or any time you crave some nutritious green vegetables.
What a warm, delicious, hearty soup for the soul. The flavors of this soup come together to provide your senses with a real treat. Perfect for a chilly spring evening, or any time you crave some nutritious green vegetables. Asparagus
Chicken broth is the backbone of many dishes and its healing properties are unparallel. Learn to make it – it’s easy and even though you need to simmer it for 12-24 hours, it’s not time you need to spend in
Cabbage not only lowers the cholesterol but is also full of natural antioxidant properties that prevent cancer; it also has high contents of calcium. When you ferment it, a whole new spectrum of beneficial bacteria is brought to our gut, making
Beans are a poor man’s meat. And so it happens that poor men tend to be healthier than rich men. I like beans for their amount of protein and fiber – which is a unique combination. Meat gives us
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