Resistant starch (RS) is a type of carbohydrate that our digestive enzymes cannot break down in the stomach or small intestine. They, therefore, reach the colon intact, “resisting” digestion. This explains why we do not see spikes in either
What you will learn in this article: What are sprouts? What’s so amazing about sulforaphane in broccoli sprouts? Why not just each broccoli? How to grow broccoli sprouts How to triple sulforaphane in broccoli sprouts How much to eat of
Have you tried the wildly trending Instant Pot yet? If you haven’t, I highly recommend you give it a try. It makes healthy cooking so much easier, getting your dinner on the table in a fraction of the time of
Looking for a quick and healthy dinner tonight? If you make up a batch of our medicinal seed rotation pesto over the weekend, cooking your salmon fillets at the end of a busy day will be SIMPLE! Steam some veggies
Here is yet another way to use preserved lemons in your cooking. As a reminder, I shared with you here how to make preserved lemons. They are wonderful for adding in more probiotics for gut health. The fermentation process
Tapenade is a puree containing any combination of olives, dried tomatoes, or peppers whizzed with some good quality olive oil to form a soft paste. In the Mediterranean cuisine, tapenade is a salty condiment used to top eggs, toast,
You know a meal is a winner when you have picky teenagers (living on hot dogs and burgers) coming back for seconds. I love to serve this traditional Polish recipe on a cold winter night. It is the ultimate
Three reasons I think you will love this recipe: It’s a great meal to warm you up on a cold day. The spices will improve your digestion and absorption of nutrients. The Instant Pot will get dinner on your table
My first serious boyfriend, Brandon, was Malaysian Chinese. We used to hang out a lot at his house, partly because his mom loved me and I loved her back for the fabulous cook that she was. One of her must-haves
We are loving our Instant Pots this winter! If you haven’t explored this wildly trending pot yet, I highly recommend you give it a try. It makes healthy cooking so much easier, getting your dinner on the table in a fraction
Credit for this recipe goes to MALK Organics. I was in luck to find their eggless eggnog at my health food store (Natural Grocers) here in Boulder, CO where I live. More dairy and egg-free eggnogs are arriving at various
When we are on a gluten-free, egg-free and dairy-free diet, bread is one of the things that we miss the most. That is why I developed this rosemary cashew focaccia recipe, which is not only gluten-free but also grain
I have a recipe for Raspberry and Green Tea LimeMelties that I think you will LOVE. It is low in sugar, antibacterial, and high in good fats. Melties taste like cheesecakes but they are dairy free (I recommend being dairy free to rebalance your hormones
I still remember as an amateur gardener (I never progressed much beyond that) I once planted 3 zucchinis that ended up yielding 2 to 3 zucchinis per day! Even my neighbors got over-zucchini-ed and asked me stop visiting them. LOL.
Savory porridge is comfort food at its best – especially when it’s topped with earthy Butternut Squash, fall apples and seasoned with cinnamon, nutmeg and cloves. Soak your oats the night before for a quick and filling breakfast or dinner!
Turnips aren’t the first thing you think of when thinking about salad ingredients. But marinating them makes all the difference! Regular turnips are used here but if you can get baby ones –go for it! Nestled on a bed of
Quick cooking red lentils are a fantastic weeknight staple that pair beautifully with cauliflower. Coconut milk and Indian spices makes this dal a warm and filling main dish perfect for fall evenings. Garam masala is a lovely Indian spice blend
Bitter greens make a delicious fall or winter salad – especially when tossed with a warm dressing that softens the greens and mellows their bite. Earthy, meaty wild mushrooms, sweet shallots, garlic, sherry vinegar and good olive oil combine to
You can make your own probiotic-rich drink from a juice. I used a kefir starter from Body Ecology – as long as there is sugar, the bacteria will thrive; eat up the sugar and release beneficial bacteria to populate your
Starting the day right is extremely important, and whether you have a good breakfast or not can determine how you feel for the rest of the day. As the weather gets cooler it’s always good to wake up to a
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