Rosemary Cashew Focaccia
When we are on a gluten-free, egg-free and dairy-free diet, bread is one of the things that we miss the most. That is why I developed this rosemary cashew focaccia recipe, which is not only gluten-free but also grain
Raspberry and Green Tea Lime Melties
I have a recipe for Raspberry and Green Tea LimeMelties that I think you will LOVE. It is low in sugar, antibacterial, and high in good fats. Melties taste like cheesecakes but they are dairy free (I recommend being dairy free to rebalance your hormones
14 Healthy Dehydrator Recipes
I still remember as an amateur gardener (I never progressed much beyond that) I once planted 3 zucchinis that ended up yielding 2 to 3 zucchinis per day! Even my neighbors got over-zucchini-ed and asked me stop visiting them. LOL.
Savory Porridge with Butternut Squash and Apples
Savory porridge is comfort food at its best – especially when it’s topped with earthy Butternut Squash, fall apples and seasoned with cinnamon, nutmeg and cloves. Soak your oats the night before for a quick and filling breakfast or dinner!
Marinated Turnip Salad
Turnips aren’t the first thing you think of when thinking about salad ingredients. But marinating them makes all the difference! Regular turnips are used here but if you can get baby ones –go for it! Nestled on a bed of
Cauliflower and Coconut Red Lentil Dal
Quick cooking red lentils are a fantastic weeknight staple that pair beautifully with cauliflower. Coconut milk and Indian spices makes this dal a warm and filling main dish perfect for fall evenings. Garam masala is a lovely Indian spice blend
Bitter Greens with Sauteed Mushrooms
Bitter greens make a delicious fall or winter salad – especially when tossed with a warm dressing that softens the greens and mellows their bite. Earthy, meaty wild mushrooms, sweet shallots, garlic, sherry vinegar and good olive oil combine to
Orange and Turmeric Fizzy Probiotic Soda
You can make your own probiotic-rich drink from a juice. I used a kefir starter from Body Ecology – as long as there is sugar, the bacteria will thrive; eat up the sugar and release beneficial bacteria to populate your
Chocolate Buckwheat Porridge
Starting the day right is extremely important, and whether you have a good breakfast or not can determine how you feel for the rest of the day. As the weather gets cooler it’s always good to wake up to a
Homemade Chocolate with Goji Berries and Chili Powder
Women often crave chocolate because our bodies need the magnesium that is naturally found in cocoa powder. However, most of the chocolate available in the stores tend to be filled with sugar, additives as well as other processed ingredients. Given
No Bake Gluten Free Lemon Tart
While on the Candida cleanse, it’s completely normal to get cravings for sweet desserts because the Candida yeast needs sugar to thrive. It is important that you are able to eat a healthy dessert that can satisfy your cravings without
Pumpkin Seed Buckwheat Biscuits
If you feel like you’re always hungry while doing the Candida cleanse, you’re not alone. Many people find it difficult to stick to the diet because it can feel very strict and limiting, and when hunger strikes, they end up
Herbed Quinoa Crackers
Hunger pangs may be frequently experienced when you are on the Candida cleanse because sugar and other filling foods are not allowed. Therefore, keep in mind that if you are doing the Candida cleanse, it is essential that you have
Chocolate Avocado Pudding Recipe
During a Candida cleanse, a craving for sweet desserts may often arise. To meet this need for something sweet while still sticking to the strict Candida diet guidelines, I have developed this chocolate avocado pudding that is smooth and creamy, and is
Gluten-Free Buckwheat Bread
When you embark on the journey of dietary changes to rebalance your hormones, giving up gluten can be one of the toughest changes (but also most rewarding). I don’t blame you – bread offers comfort and convenience only few other
5-Spice Flax Seeds and Pepitas
If you’re looking for a fantastic snack before bed that’s loaded with good taste – and good health benefits – look no further than this savory concoction. The ingredients that comprise 5-spice powder are cinnamon, cloves, star anise, and Sichuan
Gluten-Free Buckwheat Scones Recipe
When you’re craving something just before bedtime, it’s best to eat something that is high in protein and low in sugar in order to stabilize your blood sugar levels as you sleep. Today, we’re going to be making gluten-free buckwheat
Cashew Butter Protein Balls
One step towards having balanced hormones is to stabilize your sugar levels. Sugar cravings, crushes, feeling jittery, moody and anxious when hungry, waking in the middle of the night are signs of unbalanced sugar levels. I teach more about rebalancing your
Sleepy Lime Pudding
For more than two thousand years the kudzu root has been used in Japanese and China for its medicinal benefits. Though in some parts of America this hardy creeping vine is regarded as a pest, in Asian cultures the purple
Quick Sauerkraut Salad
I love this quick on-the-go salad as it literally requires not much more than placing a few delicious and healing ingredients in one bowl. This is often my go-to quick dinner or lunch. You can have it over a
