This is one example of PFF (protein, fat, and fiber) kind of a breakfast or an afternoon snack which will help you stabilize your sugar levels, give you energy and focus. With a good breakfast, we don’t crave snacks and sugar.
~~~~ This article was contributed by Dr. Bridgit Danner, LAc, FDN. You may know, that I’m a big proponent of food-first to address our hormonal imbalances. ~~~~ For you to have a healthy cycle, that is timely, fertile, painless, and
What a beautiful summer recipe! Simple, delicious and fast to make. No nonsense. If you are a fat-o-phobic (afraid of fat, butter, etc), you need to get over it because the French eat butter and they are healthy and skinny.