Adrenals, Breakfast, Dips, Dollops & Snacks, Estrogen Dominance, Recipes, Smoothies
This is one example of PFF (protein, fat, and fiber) kind of a breakfast or an afternoon snack which will help you stabilize your sugar levels, give you energy and focus. With a good breakfast, we don’t crave snacks and sugar.
Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid
~~~~ This article was contributed by Dr. Bridgit Danner, LAc, FDN. You may know, that I’m a big proponent of food-first to address our hormonal imbalances. ~~~~ For you to have a healthy cycle, that is timely, fertile, painless, and
Adrenals, Anti-Candida, Entrees, Estrogen Dominance, Menopause, PCOS, Recipes, Thyroid
What a beautiful summer recipe! Simple, delicious and fast to make. No nonsense. If you are a fat-o-phobic (afraid of fat, butter, etc), you need to get over it because the French eat butter and they are healthy and skinny.