vitamin c

Nourishing Pumpkin Smoothie

Adrenals, Breakfast, Dips, Dollops & Snacks, Estrogen Dominance, Recipes, Smoothies

This is one example of PFF (protein, fat, and fiber) kind of a breakfast or an afternoon snack which will help you stabilize your sugar levels, give you energy and focus. With a good breakfast, we don’t crave snacks and sugar.

5 Favorite Supplements (+ Recipe) for Irregular Cycles: A Clinician’s Perspective

Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid

~~~~ This article was contributed by Dr. Bridgit Danner, LAc, FDN. You may know, that I’m a big proponent of food-first to address our hormonal imbalances. ~~~~ For you to have a healthy cycle, that is timely, fertile, painless, and

Clams in White Wine Sauce

Adrenals, Anti-Candida, Entrees, Estrogen Dominance, Menopause, PCOS, Recipes, Thyroid

What a beautiful summer recipe! Simple, delicious and fast to make. No nonsense. If you are a fat-o-phobic (afraid of fat, butter, etc), you need to get over it because the French eat butter and they are healthy and skinny.