We all know supplements like vitamin C and zinc can help to strengthen our immune systems, but there’s no shortage of foods and herbs that can help, too. You’ll find vitamin C in citrus fruits, rosehips, camu camu, and even
Inflammation is a major factor in hormonal imbalances. By reducing it, we can produce hormones more effectively, and our cell receptors become better equipped to take in the hormone molecules. So the hormonal improvement can be two-fold when we work
This drink is based on a classic Moroccan recipe and is super refreshing on a hot day. While the traditional version uses orange flower water, this one takes advantage of the power of orange zest. I learned this recipe while
You might be wondering, why are we using activated charcoal in a smoothie recipe? Isn’t that used for poison victims? It’s true. It’s so powerful that in hospitals they often use large amounts of activated charcoal to help people who’ve
What you will learn in this article: What are sprouts? What’s so amazing about sulforaphane in broccoli sprouts? Why not just each broccoli? How to grow broccoli sprouts How to triple sulforaphane in broccoli sprouts How much to eat of
This is one example of PFF (protein, fat, and fiber) kind of a breakfast or an afternoon snack which will help you stabilize your sugar levels, give you energy and focus. With a good breakfast, we don’t crave snacks and sugar.
Berries are one of the superfoods you can never have enough of. A superfood means it’s highly packed with nutrients, more so than other food. If berries are not in season, get the frozen ones. Berry & Pumpkin Seed Kefir
Spinach Peach Smoothie Print Prep time 15 mins Total time 15 mins Equipment: blender Author: Magdalena Wszelaki Serves: 1 Ingredients 1 bunch of spinach 1 bunch dandelion 1 ripe peach ½ tsp star anise, ground ½ tsp vanilla
Silky Choco-Hazelnut Smoothie Print Prep time 15 mins Total time 15 mins Equipment: blender Author: Magdalena Wszelaki Serves: 2 Ingredients 1 cup hazelnuts 1.5 tbsp raw cacao powder ½ cup hemp seeds 1 tsp maca powder 2 pitted
With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far
This is one example of PFF (protein, fat and fiber) kind of a breakfast or an afternoon snack which will help you stabilize your sugar levels, give you energy and focus. With a good breakfast, we don’t crave snacks and sugar.
Who would have thought that chocolate addiction can be healing? Chocolate Addiction Smoothie with Avocado and Cacao Powder Print Author: Magdalena Wszelaki Serves: 2 Ingredients 1 tbsp ghee, melted 1 whole avocado ¼ cup raw cacao powder
This breakfast is packed with what your body and thyroid need to have an energetic and blood-balancing start of the day. I use goji berries, also known as wolf berries. They have long been proclaimed a superfood, for all
This is another high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels, and make you feel satisfied and nourished. Blackberry Power Smoothie Print Prep time 8 mins Total time 8 mins Author: Magdalena Wszelaki Serves: