Craving a healthy but tasty snack on the go? These dairy-free, gluten-free, and egg-free pecan cardamom apple muffins are easy to make, freeze well, and the recipe can easily be doubled or tripled as you wish. They are perfect for
This Savory Oatmeal Sweet Potatoes Breakfast Recipe is a new spin on your typical oatmeal classic! While oatmeal is a breakfast favorite, it’s mostly carbs. Rebalance your hormones with this Protein, Fat, and Fiber (PFF) breakfast idea. Turn it up a
This is one example of PFF (protein, fat, and fiber) kind of a breakfast or an afternoon snack which will help you stabilize your sugar levels, give you energy and focus. With a good breakfast, we don’t crave snacks and sugar.
Savory porridge is comfort food at its best – especially when it’s topped with earthy Butternut Squash, fall apples and seasoned with cinnamon, nutmeg and cloves. Soak your oats the night before for a quick and filling breakfast or dinner!
Starting the day right is extremely important, and whether you have a good breakfast or not can determine how you feel for the rest of the day. As the weather gets cooler it’s always good to wake up to a