How many of you have enjoyed a “digestive biscuit” before? Considered a cookie in the US (although still much less sweet than most American-style cookies), digestives are a centuries’ old snack created from the belief that the use of baking
Craving a healthy but tasty snack on the go? These dairy-free, gluten-free, and egg-free pecan cardamom apple muffins are easy to make, freeze well, and the recipe can easily be doubled or tripled as you wish. They are perfect for
These deliciously cozy biscuits nix the gluten, and eggs. The best part? They’re a cinch to make and a dream to eat. There’s no kneading required to achieve fluffy bakery-worthy biscuits. Keeping hormone balance a priority, this recipe skips processed
These pancakes, which are thin like the classic European type, contain only a handful of ingredients. The nuttiness of the buckwheat groats lends itself wonderfully to savory flavors such as fresh herbs and wild salmon. This gut-friendly recipe uses fermentation
When we are on a gluten-free, egg-free and dairy-free diet, bread is one of the things that we miss the most. That is why I developed this rosemary cashew focaccia recipe, which is not only gluten-free but also grain free
Unlike most bread, this loaf contains no yeast and requires no sourdough starter. Instead, this buckwheat-based bread uses fermentation to create a naturally leavened loaf. Fermentation offers an important gut-healing benefit – it makes it more digestible. In spite
When sticking to any special diet, we may often find ourselves with cravings for savory snacks. The problem is that pre-packaged foods from the supermarket may not meet the requirements of our diets (because of allergies or food intolerances) and
If you feel like you’re always hungry while doing the Candida cleanse, you’re not alone. Many people find it difficult to stick to the diet because it can feel very strict and limiting, and when hunger strikes, they end up
Almond butter and maple syrup hold these nut and seed bars together. Wrap individual bars in parchment paper for an on-the-go snack. Maca Energy Bars by My Whole Food Life Who would’ve thought to make salted caramel with dates
When you embark on the journey of dietary changes to rebalance your hormones, giving up gluten can be one of the toughest changes (but also most rewarding). I don’t blame you – bread offers comfort and convenience only few other
When you’re craving something just before bedtime, it’s best to eat something that is high in protein and low in sugar in order to stabilize your blood sugar levels as you sleep. Today, we’re going to be making gluten-free buckwheat
Your energy is running low, and you’re looking for a bit of a snack. But you don’t want something that’s loaded with sugar – which will spike your blood sugar. What should you snack on? This bread is perfect for
To add a higher protein content to these muffins, I’m using teff flour which contains 15% protein; it is higher than any other grain (in comparison: brown rice flour contains only 7% protein). Teff is also high in calcium and vitamin C.
I reach for these Oat Flour Muffins with Berries and Pistachios because I love to pack my muffins with berries and nuts so they become nutritional wonders; a balanced source of good carbs as well as proteins. I tend to
This Grain-Free Almond Flour Zucchini Muffins recipe really pushes baking principals to their limits. There are no eggs and no grain flours, which are the two principal ingredients that hold, form and make a muffin, right? Let me show you
Use fruit (and food) that is LOCAL and in season. It’s important. Local food means you are getting it in season (unlike mangos from 7,000 miles away). Local food also has a different bacterial profile – one that is closer
We love chocolate for a good reason. It is a wonderful source of magnesium. Our body knows that each time we eat chocolate, we get a hit of magnesium which helps us relax our muscles and brain, helps us
Eating clean can be problematic unless you have a plethora of recipes to choose from. This is especially true on Thanksgiving, a time for indulging. But, if you have plenty of festive, healthy recipes at hand, it then becomes so
Wouldn’t it be great to have a muffin and not worry about all the sugar? I’ve been looking into developing sugar-free (this does not mean using artificial sugar!) muffins for a while now and this is one of my favorites.
This recipe for Chocolate Lavender Muffins is one of those that gets your friends to go “wow.” They will first ask, “What’s that taste?” To which you will say, “Lavender.” And then you will ask them to open the muffin
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