Unlike most bread, this loaf contains no yeast and requires no sourdough starter. Instead, this buckwheat-based bread uses fermentation to create a naturally leavened loaf. Fermentation offers an important gut-healing benefit – it makes it more digestible. In spite
I still remember as an amateur gardener (I never progressed much beyond that) I once planted 3 zucchinis that ended up yielding 2 to 3 zucchinis per day! Even my neighbors got over-zucchini-ed and asked me stop visiting them. LOL.
This recipe for Coconut Mushroom Ginger Coffee is a wonderful substitution for traditional caffeine spiked coffee. Made with fantastic superfoods like Reishi Mushrooms, cacao, and coconut milk, this beverage will provide you with wonderful healing properties and it tastes absolutely
This Savory Oatmeal Sweet Potatoes Breakfast Recipe is a new spin on your typical oatmeal classic! While oatmeal is a breakfast favorite, it’s mostly carbs. Rebalance your hormones with this Protein, Fat, and Fiber (PFF) breakfast idea. Turn it up
This is one example of PFF (protein, fat, and fiber) kind of a breakfast or an afternoon snack which will help you stabilize your sugar levels, give you energy and focus. With a good breakfast, we don’t crave snacks and sugar.
Savory porridge is comfort food at its best – especially when it’s topped with earthy Butternut Squash, fall apples and seasoned with cinnamon, nutmeg and cloves. Soak your oats the night before for a quick and filling breakfast or dinner!
Starting the day right is extremely important, and whether you have a good breakfast or not can determine how you feel for the rest of the day. As the weather gets cooler it’s always good to wake up to a
Almond butter and maple syrup hold these nut and seed bars together. Wrap individual bars in parchment paper for an on-the-go snack. Maca Energy Bars by My Whole Food Life Who would’ve thought to make salted caramel with dates
Warming Grain-free Cereals with Pears Print Prep time 15 mins Cook time 15 mins Total time 30 mins Author: Magdalena Wszelaki Serves: 2 servings Ingredients 2 tablespoons chia seeds 2 tablespoons flax seed 2 tablespoons hemp seeds 2
This Gluten Free Egg Free Pecan Apple Muffins recipe is yet another dedicated to all my clients who are found to have a gluten, egg, and/or dairy intolerance and who thought they would never have another muffin. There is life after
This recipe is dedicated to all my clients who are found to have a gluten and/or egg intolerance and who thought they would never have another pancake. There is life after gluten! Try this and you will love it. It’s
I reach for these Oat Flour Muffins with Berries and Pistachios because I love to pack my muffins with berries and nuts so they become nutritional wonders; a balanced source of good carbs as well as proteins. I tend to
This Grain-Free Almond Flour Zucchini Muffins recipe really pushes baking principals to their limits. There are no eggs and no grain flours, which are the two principal ingredients that hold, form and make a muffin, right? Let me show you
Wouldn’t it be great to have a muffin and not worry about all the sugar? I’ve been looking into developing sugar-free (this does not mean using artificial sugar!) muffins for a while now and this is one of my favorites.
The PFF Breakfast Every Sunday, Brad and I go to our local farmers’ market – it’s our little ritual to honor the start of the week in the best way possible. We are blessed with the best farmers’ market northern
Green plantains are staple in South American and African cuisines, but as globalization happens for better or worse, they are pretty easily available in most stores around the United States. Whole Foods carries them and so does Walmart. I’ve also seen
Spinach Peach Smoothie Print Prep time 15 mins Total time 15 mins Equipment: blender Author: Magdalena Wszelaki Serves: 1 Ingredients 1 bunch of spinach 1 bunch dandelion 1 ripe peach ½ tsp star anise, ground ½ tsp vanilla
Silky Choco-Hazelnut Smoothie Print Prep time 15 mins Total time 15 mins Equipment: blender Author: Magdalena Wszelaki Serves: 2 Ingredients 1 cup hazelnuts 1.5 tbsp raw cacao powder ½ cup hemp seeds 1 tsp maca powder 2 pitted
With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far
You probably know by now that I’m much more in favor of savory breakfasts than sweet ones. Every time I eat something sweet for breakfast, I feel hungry by 11am and need to eat again. Many of my clients