Many of us grew up with the idea that breakfast should include fruit, sweetened yogurts, grains and cereals. We may as well have called it “morning dessert.” A quality breakfast is instrumental in balancing hormones, but it’s important to eat
Craving a healthy but tasty snack on the go? These dairy-free, gluten-free, and egg-free pecan cardamom apple muffins are easy to make, freeze well, and the recipe can easily be doubled or tripled as you wish. They are perfect for
What you will learn in this article: What are sprouts? What’s so amazing about sulforaphane in broccoli sprouts? Why not just each broccoli? How to grow broccoli sprouts How to triple sulforaphane in broccoli sprouts How much to eat of
These pancakes, which are thin like the classic European type, contain only a handful of ingredients. The nuttiness of the buckwheat groats lends itself wonderfully to savory flavors such as fresh herbs and wild salmon. This gut-friendly recipe uses fermentation
Unlike most bread, this loaf contains no yeast and requires no sourdough starter. Instead, this buckwheat-based bread uses fermentation to create a naturally leavened loaf. Fermentation offers an important gut-healing benefit – it makes it more digestible. In spite
I still remember as an amateur gardener (I never progressed much beyond that) I once planted 3 zucchinis that ended up yielding 2 to 3 zucchinis per day! Even my neighbors got over-zucchini-ed and asked me stop visiting them. It
This recipe for Coconut Mushroom Ginger Coffee is a wonderful substitution for traditional caffeine-spiked coffee. Made with fantastic superfoods like Reishi Mushrooms, cacao, and coconut milk, this beverage will provide you with wonderful healing properties and it tastes absolutely delicious.
This Savory Oatmeal Sweet Potatoes Breakfast Recipe is a new spin on your typical oatmeal classic! While oatmeal is a breakfast favorite, it’s mostly carbs. Rebalance your hormones with this Protein, Fat, and Fiber (PFF) breakfast idea. Turn it up a
This is one example of PFF (protein, fat, and fiber) kind of a breakfast or an afternoon snack which will help you stabilize your sugar levels, give you energy and focus. With a good breakfast, we don’t crave snacks and sugar.
Savory porridge is comfort food at its best – especially when it’s topped with earthy Butternut Squash, fall apples and seasoned with cinnamon, nutmeg and cloves. Soak your oats the night before for a quick and filling breakfast or dinner!
Starting the day right is extremely important, and whether you have a good breakfast or not can determine how you feel for the rest of the day. As the weather gets cooler it’s always good to wake up to a
Almond butter and maple syrup hold these nut and seed bars together. Wrap individual bars in parchment paper for an on-the-go snack. Maca Energy Bars by My Whole Food Life Who would’ve thought to make salted caramel with dates
Berries are one of the superfoods you can never have enough of. A superfood means it’s highly packed with nutrients, more so than other food. If berries are not in season, get the frozen ones. Berry & Pumpkin Seed Kefir
Warming Grain-free Cereals with Pears Print Prep time 15 mins Cook time 15 mins Total time 30 mins Author: Magdalena Wszelaki Serves: 2 servings Ingredients 2 tablespoons chia seeds 2 tablespoons flax seed 2 tablespoons hemp seeds 2
I reach for these Oat Flour Muffins with Berries and Pistachios because I love to pack my muffins with berries and nuts so they become nutritional wonders; a balanced source of good carbs as well as proteins. I tend to
I’m on a quest to convert you to savory breakfasts. Interestingly, most world cuisines start the day with little to no sugar. Somehow, with the marketing of the new “nutrition experts” in the form of cereal makers, we now have
This Grain-Free Almond Flour Zucchini Muffins recipe really pushes baking principals to their limits. There are no eggs and no grain flours, which are the two principal ingredients that hold, form and make a muffin, right? Let me show you
Wouldn’t it be great to have a muffin and not worry about all the sugar? I’ve been looking into developing sugar-free (this does not mean using artificial sugar!) muffins for a while now and this is one of my favorites.
The PFF (Protein, Fat, Fiber) Breakfast Every Sunday, I go to our local farmers’ market – it’s a little ritual to honor the start of the week in the best way possible. One of the vendors who captured my admiration
Green plantains are staple in South American and African cuisines, but as globalization happens for better or worse, they are pretty easily available in most stores around the United States. Whole Foods carries them and so does Walmart. I’ve also seen