This simple recipe is a wonderful way to use healing foods to help reverse estrogen dominance. Cruciferous vegetables are rich in diindolylmethane (DIM) which help to block estradiol (E2). Found in radishes, cabbage, broccoli, kale, brussels, sprouts, cauliflower, and bok
I have a recipe for Raspberry and Green Tea LimeMelties that I think you will LOVE. It is low in sugar, antibacterial, and high in good fats. Melties taste like cheesecakes but they are dairy free (I recommend being dairy free to rebalance your hormones
This recipe for Cacao Truffles is a guilt-free dessert that contain both veggies and fruit. They are the perfect blend of sweet and tart for an after dinner treat. The beet and avocado mixture give the inside filling a smooth
This Savory Oatmeal Sweet Potatoes Breakfast Recipe is a new spin on your typical oatmeal classic! While oatmeal is a breakfast favorite, it’s mostly carbs. Rebalance your hormones with this Protein, Fat, and Fiber (PFF) breakfast idea. Turn it up
When you embark on the journey of dietary changes to rebalance your hormones, giving up gluten can be one of the toughest changes (but also most rewarding). I don’t blame you – bread offers comfort and convenience only few other
Not only is this salad delicious, colorful, seasonal, and perfect on a sunny evening for two – it’s also good for you. The combination of beet and carrot is used to help women metabolize aggressive estrogen and boost the production
If you’re looking for a fantastic snack before bed that’s loaded with good taste – and good health benefits – look no further than this savory concoction. The ingredients that comprise 5-spice powder are cinnamon, cloves, star anise, and Sichuan
When you’re craving something just before bedtime, it’s best to eat something that is high in protein and low in sugar in order to stabilize your blood sugar levels as you sleep. Today, we’re going to be making gluten-free buckwheat
One step towards having balanced hormones is to stabilize your sugar levels. Sugar cravings, crushes, feeling jittery, moody and anxious when hungry, waking in the middle of the night are signs of unbalanced sugar levels. I developed this recipe to show you
For more than two thousand years the kudzu root has been used in Japanese and China for its medicinal benefits. Though in some parts of America this hardy creeping vine is regarded as a pest, in Asian cultures the purple
A great dessert to cool down on a hot summer day. The Tart Cherry Sorbet requires no ice cream maker and contains no added sugar. I added star anise which is an unusual spice but it goes incredibly well with
Your energy is running low, and you’re looking for a bit of a snack. But you don’t want something that’s loaded with sugar – which will spike your blood sugar. What should you snack on? This bread is perfect for
I love this quick on-the-go salad as it literally requires not much more than placing a few delicious and healing ingredients in one bowl. This is often my go-to quick dinner or lunch. You can have it over a
To add a higher protein content to these muffins, I’m using teff flour which contains 15% protein; it is higher than any other grain (in comparison: brown rice flour contains only 7% protein). Teff is also high in calcium and vitamin C.
This is one of the most delightful salads you will ever make in less than 15 minutes. This is a very common salad (which has many variations) in Japan. In lieu of the traditionally-used rice vinegar, I used lemon
Whenever I go to Thailand, food is the highlight of my trip. I’m not a beach person (I much prefer mountains and lakes), so sampling food and getting lost in the countless food markets is my favorite pastime there.
Berries are one of the superfoods you can never have enough of. A superfood means it’s highly packed with nutrients, more so than other food. If berries are not in season, get the frozen ones. Berry & Pumpkin Seed Kefir
You know how easy it is to reach out for just about anything when you are on the run, have little to no time and an empty fridge. Sounds familiar? Here is another recipe to show you that throwing a
Warming Grain-free Cereals with Pears Print Prep time 15 mins Cook time 15 mins Total time 30 mins Author: Magdalena Wszelaki Serves: 2 servings Ingredients 2 tablespoons chia seeds 2 tablespoons flax seed 2 tablespoons hemp seeds 2
If you like Mexican food and salsa is something you just can’t stop eating, this is Tomatillo Salsa Verde recipe is for you. I recently got into fermenting food in an even bigger way as I can see the amazing
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