One step towards having balanced hormones is to stabilize your sugar levels. Sugar cravings, crushes, feeling jittery, moody and anxious when hungry, waking in the middle of the night are signs of unbalanced sugar levels. I developed this recipe to show you
For more than two thousand years the kudzu root has been used in Japanese and China for its medicinal benefits. Though in some parts of America this hardy creeping vine is regarded as a pest, in Asian cultures the purple
A great dessert to cool down on a hot summer day. The Tart Cherry Sorbet requires no ice cream maker and contains no added sugar. I added star anise which is an unusual spice but it goes incredibly well with
Your energy is running low, and you’re looking for a bit of a snack. But you don’t want something that’s loaded with sugar – which will spike your blood sugar. What should you snack on? This bread is perfect for
I love this quick on-the-go salad as it literally requires not much more than placing a few delicious and healing ingredients in one bowl. This is often my go-to quick dinner or lunch. You can have it over a
To add a higher protein content to these muffins, I’m using teff flour which contains 15% protein; it is higher than any other grain (in comparison: brown rice flour contains only 7% protein). Teff is also high in calcium and vitamin C.
This is one of the most delightful salads you will ever make in less than 15 minutes. This is a very common salad (which has many variations) in Japan. In lieu of the traditionally-used rice vinegar, I used lemon
Whenever I go to Thailand, food is the highlight of my trip. I’m not a beach person (I much prefer mountains and lakes), so sampling food and getting lost in the countless food markets is my favorite pastime there.
Berries are one of the superfoods you can never have enough of. A superfood means it’s highly packed with nutrients, more so than other food. If berries are not in season, get the frozen ones. Berry & Pumpkin Seed Kefir
You know how easy it is to reach out for just about anything when you are on the run, have little to no time and an empty fridge. Sounds familiar? Here is another recipe to show you that throwing a
Warming Grain-free Cereals with Pears Print Prep time 15 mins Cook time 15 mins Total time 30 mins Author: Magdalena Wszelaki Serves: 2 servings Ingredients 2 tablespoons chia seeds 2 tablespoons flax seed 2 tablespoons hemp seeds 2
If you like Mexican food and salsa is something you just can’t stop eating, this is Tomatillo Salsa Verde recipe is for you. I recently got into fermenting food in an even bigger way as I can see the amazing
Lentils are one of the easiest and most versatile foods to cook. They are easier on the tummy than their cousins – beans – and they come in so many forms and colors. Just by adding different veggies or
Mushroom Leek Stir Fry: A healthy alternative for your thyroid food diet. A fast, super easy recipe, one of my total favorites. High in protein, so if you need to reduce your carbohydrate intake, this is a good source of
OMG, this is soooo good. Opinionated smoked salmon meets plain but glowing avocado, then comes the world-traveled dill. Call it a party. Salmon Avocado Dip Print Prep time 10 mins Cook time 4 mins Total time 14 mins
This is a very festive dish that will fill your house with so much aroma that people will wonder what is it that you are celebrating at your house. I learned to make (or rather eat) stuffed apples in Poland
As an Eastern European, I grew up with mushrooms. Many autumn weekends were spent sieving the forests and sharing the secret spots with family and friends as to where the best mushrooms were to be found. It’s easy to learn
I’m on a quest to convert you to savory breakfasts. Interestingly, most world cuisines start the day with little to no sugar. Somehow, with the marketing of the new “nutrition experts” in the form of cereal makers, we now have
I grew up in Malaysia where Indian food was abundant. We would eat lentil stews (known as dhal) over rice almost every day as it was filling and very cheap. Little did I know how nutritious it was. Dhal, made
I bought this “Folk Medicine” book and it’s been good fun reading it, feels like talking to your grandma. “When I was young and sick…” kinda talk. It’s the flu season now. Well, if it did not get you yet,
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