Hibiscus Rose Cooler

Hibiscus Rose Cooler

This ruby, deep velvety drink is not only delectable and a candy to look at but it’s highly medicinal, too. You can easily make it at home. Hibiscus is very high in vitamin C, lowers blood pressure, it’s anti-inflammatory and

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Matcha Sorbet

Matcha Sorbet

What better way to indulge and cool down than having some good ice cream or sorbet? The problem with store-bought versions is that they tend to be filled with so much sugar, which will throw your hormonal balance off balance

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Peach Mint Sorbet

Peach Mint Sorbet

It’s incredibly easy to overload on sugar in summer. Peach mint sorbet brings out the best of summer stonefruits to quench our desires for something refreshing and sweet – but without any added sugar.  Instead of sugar, we’re using monkfruit sweetener,

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Flavonoid Bomb

Flavonoid Bomb

Another beautiful recipe I’ve learned from the Colorado School of Clinical Herbalism (where I graduated from). Flavonoids are the pigments that naturally occur in plants and have many health benefits: They are attributed to reduced inflammation, risk of cancer, heart

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