I reach for these Oat Flour Muffins with Berries and Pistachios because I love to pack my muffins with berries and nuts so they become nutritional wonders; a balanced source of good carbs as well as proteins. I tend to keep the sugars low, so if you like your life sweet, just add more. As always, this is yet another gluten-free, egg-free muffin recipe.
See, there is [good] life after gluten.
Learn how to add more hormone-balancing ingredients to your meals with our FREE 15 Breakfasts to Rebalance Your Hormones guide here.
- 1 cup oat flour
- 1 tsp baking powder
- ½ tsp sea salt
- 2 tbsp honey, agave syrup or coconut syrup
- ⅓ cup buttermilk or yoghurt (use coconut yoghurt for vegan option)
- ½ cup dry or 1 cup fresh berries
- ½ cup pistachios
- 1 tbsp coconut oil
- 2 tbsp flax meal
- Pre-heat the oven to 375F or 190C.
- Combine flaxseed meal + 3 tbsp. water and let it stand for a few minutes.
- Combine all dry ingredients (flours, salt, baking powder).
- Combine all wet ingredients (honey, coconut oil, buttermilk).
- Mix dry, wet ingredients and flaxseed into a liquid mixture; if it’s not liquid enough, add some oil.
- Gently fold in pistachios and berries to muffin batter.
- Dish out mixture to about 12 muffin cups.
- Bake for 25-30 min or till tops are firm.
In my cookbook, Cooking For Hormone Balance, you’ll find over 125 easy, delicious recipes to nourish your body and balance your hormones without calorie restriction or deprivation.
All of the recipes are based on 20 hormone-supporting superfoods and 20 hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets.
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The instructions say to mix the flax meal with water but there isn’t a water amount given
Hi Raelyn Noel,
2 tbsp flaxseed meal + 3 tbsp of water (this will replace the eggs). Thank you for pointing this out 🙂
In number 2, you say to use water. How much water? It’s not specified in the ingredient list. Thank you
Hi Jennell Houts,
2 tbsp flaxseed meal + 3 tbsp of water (this will replace the eggs). Please let us know how you like them 🙂
What is flaxseed meal? I usually put ground flaxseed in my smoothies every morning…
thank you!
WHAT DO YOU GREASE THE MUFFIN PANS WITH?
Sorry – so do the berries and pistachios get added in steps 3 and/or 4 or step 5?
Hi Laura, you can add in the berries and pistachios in between step 4 and 5. Be sure to mix them in well before transferring to the baking dish. ~HB Support