Search for "thyroid health"

Married to Hashimoto’s-Where’s the Woman I Married?

June 18th, 2016 | Posted By: Magdalena Wszelaki | Posted in Articles, Thyroid | Tagged couples, hashimotos, married, thyroid, women

Chicken Livers Magda’s Style

August 21st, 2011 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Anti-Candida, Entrees, Estrogen Dominance, Menopause, PCOS, Recipes, Thyroid | Tagged broccoli, dairy-free, egg-free, livers

Topical Progesterone: When, Why, and How—Part 1

October 13th, 2025 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Articles, Estrogen Dominance, Menopause | Tagged cancer, progesterone

Which Form(s) of Magnesium Do You Actually Need?

October 13th, 2025 | Posted By: Magdalena Wszelaki | Posted in Articles

Why Most Protein Powders Fail Women & Mess with Their Hormones

October 13th, 2025 | Posted By: Magdalena Wszelaki | Posted in Articles

Private Consultations with Magdalena Wszelaki

December 24th, 2024 | Posted By: Vlad Vlad

4 Uterine Changes in Perimenopause and Beyond

June 28th, 2024 | Posted By: Magdalena W. | Posted in Articles

Breast care for fibrocystic, painful breasts and how to do a lymphatic breast massage

October 20th, 2023 | Posted By: Magdalena Wszelaki | Posted in Articles

Perimenopause: From Symptoms to Solutions

June 27th, 2023 | Posted By: Magdalena Wszelaki | Posted in Articles

Almond Flour Zucchini Apple Pancakes

January 25th, 2023 | Posted By: Magdalena Wszelaki | Posted in Breakfast, Recipes

10 Ways to Naturally Raise Glutathione and Balance Hormones

January 25th, 2023 | Posted By: Magdalena Wszelaki | Posted in Articles

Turning 52: What Helped Me Thrive and What I’m Still Working On

December 28th, 2022 | Posted By: Magdalena Wszelaki | Posted in Articles

Delicious Shareable Summer Recipes Everyone Will Love

June 30th, 2022 | Posted By: Magdalena Wszelaki | Posted in Recipes

How to Optimize Movement in Menopause for Long-Term Energy and Vitality

June 8th, 2022 | Posted By: Magdalena Wszelaki | Posted in Articles

Why Do You Suddenly Have Belly Fat?

May 26th, 2022 | Posted By: Magdalena Wszelaki | Posted in Articles

Chasteberry: Meet the Must-Have Hormone Balancing Herb for Wise Women

May 18th, 2022 | Posted By: Magdalena Wszelaki | Posted in Articles

How to Grow Broccoli Sprouts

March 31st, 2022 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Adrenals, Anti-Candida, Anti-Candida, Articles, Estrogen Dominance, Estrogen Dominance, Menopause, Menopause, PCOS, PCOS, Thyroid, Thyroid

Balancing The Liver For Natural Seasonal Allergy Relief

March 16th, 2022 | Posted By: Magdalena Wszelaki | Posted in Articles

A Deep Dive Into Elimination Diets For Hormone Balance

February 22nd, 2022 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid

Decadent Single Serve Pomegranate Chocolate Tart

February 9th, 2022 | Posted By: Magdalena Wszelaki | Posted in Desserts, Recipes

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