What you will learn in this article: #1 History of concentrated tea/tea paste #2 Difference between white, green, and black teas #3 Health benefits of tea (Camellia sinensis) Weight loss Stress reduction and improved sleep Hormone balance Better gut
What you will learn in this article: #1 How my personality and lack of self-care triggered disease #2 Why do so many of us struggle with self-care? #3 The belief system would say: – It’s selfish to take care
What you will learn in this article: Types of mattresses in the market (pros and cons of each) Toxins found in mattresses and their health impact How greenwashing is done What mattress I picked and why? Why I retired
Here is my interview on the Randy and Christa Show, a national TV show. We talk about the big picture of using food to rebalance hormones, then we dive deeper into estrogen dominance to help you prevent breast cancer and
What you will learn in this article: History of flaxseed Harvesting flaxseed How flaxseed got a bad rep Flaxseed is estrogenic, so it’s bad for me? How does flaxseed work as an “estrogenic adaptogen” The amazing healing benefits of
I want to share with you a new form of calcium that we recently added to our Hormone Balance Nutritionals: Calcium D-Glucarate If you have been following me for over a year, you might have seen the pre- and
In a hurry, read article summary here: Types of light that you need for good health are blue, UV, far infrared, red, near infrared. Human cells need light to function. Red and NIR light are superior because they penetrate the
During the summer, I work outside in an office set up on the verandah. I recently saw a man coming by spraying the grounds. I called the lawn management company to learn that, indeed, the solution he sprays right
What you will learn in this article Why the Seventh Generation detergent I’ve been using isn’t as clean as advertised What the problem ingredients are: Sodium Alcohol Ethoxylate Sulfate Linear Alkylbenzene Sulfonate “Fragrance”
What you will learn in this article: Medicinal value of extra virgin olive oil How to taste olive oil (demo) How to use these 7 selection criteria to pick real and top quality oil: Price points, smell and taste, freshness, labeling,
I am traveling through Italy this summer. I’m making my way from Milan to Sicily – and have a week to do so. My plan is to stop and explore a few places along the way, destinations that will inspire,
What you will learn from this article: – There is an unjust fear of the sun causing skin cancer – An industry that thrives on this fear – What chemicals to look for in a sunscreen. Worse, not so good,
What you will learn from this article: – Benefits of optimal levels of vitamin D, especially for hormones, autoimmunity, breast cancer, inflammation, and hair loss – How to test for vitamin D level: labs and self-test – Can you get too
This is a Guest Post by Paleovalley, an online store for nutrient-rich, organic superfoods and on-the-go snacks. The owners are also my neighbors and good friends:-) We all know how important balanced hormones are to our health. What is
They say that music has the power to heal us physically and spiritually. Listen as Magdalena talks with renowned musician, Michael Tyrell, about the healing frequency of music. What you will learn from this interview: – How different
This is a Guest Post by Christa Orecchio, Clinical Nutritionist at The Whole Journey When Candida is the Root Cause It all started with what I thought was a harmless little sugar habit…after all, fat was the real culprit,
So many people have been taught that osteoporosis is a normal result of aging. In reality, age is not the only risk factor for osteoporosis. In many cases, age isn’t even the primary risk factor for osteoporosis – it can
Does coffee really affect me negatively? The only way to truly know if coffee and caffeine (found in white, black and green tea, including matcha tea) negatively impact your health, is to give it up and see how you feel.
Make mom’s day extra special with one of these hormone balancing gifts and… enjoy our community discounts! Cooking for Hormone Balance Share my newest protocol cookbook with mom. Protocols and recipes for thyroid, Hashimoto’s, adrenal fatigue, peri- and menopause,
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