What You Will Learn in This Article Why Your Skin Needs Internal and External Nutrition 4 Benefits of Vitamin C for Skin Health How to Amplify Vitamin C Internally How to Use Vitamin C Topically What I Recommend My Own
We want to invite you to join us in our HB Breakfast Challenge (#HBBreakfast). Starting Monday, August 24th, we challenge you to eat a different type of breakfast each day and assess how your body feels after. We will give
Note from Magdalena: This article was contributed by my dear friend and colleague whom I love and respect – Dr. Marisol Teijeiro aka “Queen of The Thrones.” As you will see in our videos, her castor oil packs can be
Note from Magdalena: This article was contributed by my good friend Beth O’Hara is a Functional Naturopath, specializing in complex chronic health conditions related to Mast Cell Activation and Histamine Intolerance. Menstrual problems, digestive issues, fatigue, acid reflux, weight gain,
What You Will Learn in This Article What Is The Lymphatic System? How Does The Lymphatic System Support The Body? What Happens When The Lymphatic System Isn’t Working? 5 Ways To Move Your Lymphatic System (dry brushing, tea, lymphatic breast
What You Will Learn in This Article What is Collagen? Signs Your Skin is Losing Elasticity What is Collagen Building? How Red Light Therapy Helps Boost Collagen Production Other Ways Red Light Therapy Replenishes Skin How to Choose a Red
What You Will Learn in This Article How Your Oral Heath Reflects The Rest of Your Body Why Women Are More Sensitive to Oral Health Issues The Problem with Typical Toothpaste Product Comparison: Colgate vs Tom’s vs Akamai 5 Steps
What You Will Learn in This Article Types of Magnesium Food Sources of Magnesium What is The Magnesium Rotation Method? How Much Magnesium Do You Need? How to Follow The Magnesium Rotation Method If you want to achieve balanced hormones
What You Will Learn in This Article Why We Need to Use Hand Sanitizer Right Now Where to Use Sanitizer Why Sanitizer Needs Alcohol Time The Virus Stays on Different Surfaces DIY Recipes to Sanitize and Clean As grocery stores
What You Will Learn in This Article Symptoms of Hot Flashes Triggers of Hot Flashes Potential Mechanisms/Causes Why Some Women Suffer More Solutions for Hot Flashes Hot flashes are the bane of many a peri- or post-menopausal woman’s existence–especially since
What You Will Learn in This Article The Importance of Social Distancing and How Viruses Spread Diet Changes to Strengthen Your Immune System Herbs to Boost Your Immune System Which Vitamins and Minerals Strengthen Immunity The Perils of Antibacterial soaps
What You Will Learn In This Article What is Iodine? Who Should Not Add Iodine The Role of Iodine in Your Body Benefits of Iodine What Does Iodine Deficiency Look Like? Foods Rich in Iodine Iodized Salt – Yes or
What you will learn in this article: Types of mattresses in the market (pros and cons of each) Toxins found in mattresses and their health impact How greenwashing is done Which 2 mattresses I recommend and why Why I retired
Progesterone is a very helpful ally. Yet, many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health. Could you be one of them? Levels of this important hormone peak in the second
What You Will Learn in This Article The Four Main Causes of Hair Loss Micronutrient Deficiency Causes of Hair Loss Autoimmunity Causes of Hair Loss Environmental Causes of Hair Loss Solutions to Stop Hair Loss Topical Solutions for Hair Regrowth
What You Will Learn in This Article What Are Fibroids? Causes of Fibroids Signs and Symptoms of Fibroids How are Fibroids Diagnosed? What Are Some Treatment Options? The potential of having a hysterectomy is pretty scary for most women. However,
What You Will Learn in This Article How Magnesium Impacts Hormones Recommended Types of Magnesium and How to Use Which Magnesium Supplements to Avoid Magnesium is an essential nutrient, which means your body can’t produce it and you must get
What You Will Learn in This Article The Problem with Most Feminine Products Bleach and Hormone Disruptors Found in Feminine Products Healthier Alternatives Why Menstrual Cups Might be Better than Organic Tampons How to Use a Menstrual Cup What I
In this article, we’ll cover the vital roles of minerals in our health, and why even organic food alone isn’t an adequate source. You will learn: How Organic Food Leaves Us Depleted of Minerals Why Minerals like Magnesium, Calcium, and
What you will learn in this article: The 10 Causes of Weight Loss Resistance What Causes Belly Fat Why Women after 50 Have a Hard Time Losing the Pounds What Does Fat Around Your Hips versus Your Belly Mean? Resources
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