In a hurry, read article summary here: Types of light that you need for good health are blue, UV, far infrared, red, near infrared. Human cells need light to function. Red and NIR light are superior because they penetrate the
During the summer, I work outside in an office set up on the verandah. I recently saw a man coming by spraying the grounds. I called the lawn management company to learn that, indeed, the solution he sprays right
What you will learn in this article Why the Seventh Generation detergent I’ve been using isn’t as clean as advertised What the problem ingredients are: Sodium Alcohol Ethoxylate Sulfate Linear Alkylbenzene Sulfonate “Fragrance”
What you will learn in this article: Medicinal value of extra virgin olive oil How to taste olive oil (demo) How to use these 7 selection criteria to pick real and top quality oil: Price points, smell and taste, freshness, labeling,
I am traveling through Italy this summer. I’m making my way from Milan to Sicily – and have a week to do so. My plan is to stop and explore a few places along the way, destinations that will inspire,
What you will learn from this article: – There is an unjust fear of the sun causing skin cancer – An industry that thrives on this fear – What chemicals to look for in a sunscreen. Worse, not so good,
What you will learn from this article: – Benefits of optimal levels of vitamin D, especially for hormones, autoimmunity, breast cancer, inflammation, and hair loss – How to test for vitamin D level: labs and self-test – Can you get too
This is a Guest Post by Paleovalley, an online store for nutrient-rich, organic superfoods and on-the-go snacks. The owners are also my neighbors and good friends:-) We all know how important balanced hormones are to our health. What is
They say that music has the power to heal us physically and spiritually. Listen as Magdalena talks with renowned musician, Michael Tyrell, about the healing frequency of music. What you will learn from this interview: – How different
This is a Guest Post by Christa Orecchio, Clinical Nutritionist at The Whole Journey When Candida is the Root Cause It all started with what I thought was a harmless little sugar habit…after all, fat was the real culprit,
So many people have been taught that osteoporosis is a normal result of aging. In reality, age is not the only risk factor for osteoporosis. In many cases, age isn’t even the primary risk factor for osteoporosis – it can
Does coffee really affect me negatively? The only way to truly know if coffee and caffeine (found in white, black and green tea, including matcha tea) negatively impact your health, is to give it up and see how you feel.
Make mom’s day extra special with one of these hormone balancing gifts and… enjoy our community discounts! Cooking for Hormone Balance Share my newest protocol cookbook with mom. Protocols and recipes for thyroid, Hashimoto’s, adrenal fatigue, peri- and menopause,
Zinc is an essential trace element that’s found and used by every cell throughout your body. Anytime a nutrient is considered ‘essential’ it means your body needs it to stay healthy but that you can’t produce it and therefore you
You’ve probably heard that omega-3 fatty acids are great for your health. Omega-3s are the reason why it’s a good idea to take a fish oil supplement. What you may or may not know is that not all omega-3s are
Maybe you’ve heard you should be wary of certain pots and pans, or maybe this is the first time you’re hearing this news. Either way, there’s a lot of conflicting information available and some brands even market themselves as “safe”
You might have come across various forms of magnesium: glycinate citrate malate threonate oxide chloride How to know which one is right for you? I will try to explain it in today’s post. Before that, here are some of the symptoms
When was the last time you thought to yourself, “I should really enjoy some time in a sauna?” What about the idea of having a sauna in your home? Unfortunately, saunas are not a big part of American culture,
I went to a yoga class the other day. A woman unrolled her yoga mat next to me and complained she was so tired that she needed sugar to “pick her up.” After the class, I asked her how
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