When Candida is the Root Cause with Christa Orecchio
This is a Guest Post by Christa Orecchio, Clinical Nutritionist at The Whole Journey When Candida is the Root Cause It all started with what I thought was a harmless little sugar habit…after all, fat was the real culprit,
Reversing Osteoporosis With Hormone Balance
So many people have been taught that osteoporosis is a normal result of aging. In reality, age is not the only risk factor for osteoporosis. In many cases, age isn’t even the primary risk factor for osteoporosis – it can
How I Gave Up Caffeine and Reduced the Side Effects
Does coffee really affect me negatively? The only way to truly know if coffee and caffeine (found in white, black and green tea, including matcha tea) negatively impact your health, is to give it up and see how you feel.
Mother’s Day Gift Collection
Make mom’s day extra special with one of these hormone balancing gifts and… enjoy our community discounts! Cooking for Hormone Balance Share my newest protocol cookbook with mom. Protocols and recipes for thyroid, Hashimoto’s, adrenal fatigue, peri- and menopause,
Using The Mighty Zinc To Balance Your Hormones
Zinc is an essential trace element that’s found and used by every cell throughout your body. Anytime a nutrient is considered ‘essential’ it means your body needs it to stay healthy but that you can’t produce it and therefore you
How to Use Safe Fish Oils to Balance Your Hormones and Reduce Inflammation
You’ve probably heard that omega-3 fatty acids are great for your health. Omega-3s are the reason why it’s a good idea to take a fish oil supplement. What you may or may not know is that not all omega-3s are
Detox Your Kitchen – Safe & Nontoxic Cookware to Rebalance Your Hormones
Maybe you’ve heard you should be wary of certain pots and pans, or maybe this is the first time you’re hearing this news. Either way, there’s a lot of conflicting information available and some brands even market themselves as “safe”
Which form of magnesium is right for you
You might have come across various forms of magnesium: glycinate citrate malate threonate oxide chloride How to know which one is right for you? I will try to explain it in today’s email. Before that, here are some of the symptoms
The Healing Benefits of Infrared Saunas
When was the last time you thought to yourself, “I should really enjoy some time in a sauna?” What about the idea of having a sauna in your home? Unfortunately, saunas are not a big part of American culture,
Best and Worst Brands of Snacks, Bars and Meat Sticks
I went to yoga class the other day. A woman unrolled her yoga mat next to me and complained she was so tired that she needed sugar to “pick her up.” After the class, I asked her how she
B Vitamins for Your Hormones + Deficiency Checklist
Let’s explore the world of B Vitamins. Also check out our DEFICIENCY CHECKLIST next to each vitamin B. They are powerful vitamins to be reckoned with to stay healthy, sharp, energetic, balanced, and clean (they play a huge role
Best Supplements for Estrogen Dominance
I want to cover a hormonal imbalance that way too many women suffer from, but most do not know they have it. I’m talking about estrogen dominance. The common symptoms of estrogen dominance are: tender and fibrocystic breasts estrogenic cancers
Vaginal Dryness Solution by Dr. Anna Cabeca
The following article is contributed by Dr. Anna Cabeca, internationally recognized gynecologist and sexual health expert. From Desert-like to Dessert-Like! (It’s the Vulvar & Vaginal Dryness Solution You’ve Been Looking For) By Dr. Anna Cabeca As an internationally
How to Trust a Brand of Supplements?
Did you know the U.S. Food and Drug Administration (FDA) does not have authority to review dietary supplement products for safety and effectiveness before they are marketed? Sounds unreal but as I started researching supplements, that one of the
Nutrients for Thyroid Health
According to many functional practitioners, 30% of the American population is experiencing some form of hypothyroidism. The most common cause is our own immune system. It is believed that 90% of cases are caused by Hashimoto’s disease – an autoimmune condition
6 Ways to Evaluate a Detox Program
8 years ago, I felt like I needed to press the reset button. I had never fasted, done colonics or taken anti-parasitic herbs. I found a place in Thailand I trusted and went for it. There, I met Jody,
Are You Using Fake Supplements?
Are You Using Fake Supplements? Keep Your Family Safe With These 5 Tips You might be surprised to hear that the supplement industry mostly operates on an honor code. Meaning, nearly all of the supplements you find online and in
Key Herbs, Vitamins, and Supplements to Restore Your Adrenal Fatigue
What happens when you put a paleolithic body built for hunting and gathering, and for the most part, handling acute or short-lived moments of stress, into twenty-first-century life? The answer is adrenal fatigue in varying degrees from mild to
How to Know If You Have Sufficient Stomach Acid?
What does Stomach Acid do in the Body? Hydrochloric acid (HCl) is secreted by the stomach to help digest and absorb proteins and other nutrients that we consume in our diet or from supplements. HCl also serves to protect us
