I have a question for you. When is the last time you took a day – or even a few hours – dedicated entirely to yourself? Have you ever thought to take a whole week, or more, to rejuvenate yourself,
Keeping your hormones balanced and happy during the holidays can feel tough during this time of year. The stress, family expectations, and traditionally unhealthy food can throw a wrench in your health plans. Being constantly on the go and having
What You Will Learn in This Article What is fermented tea Fermented tea benefits How fermented tea affects your hormones Where to get the best fermented tea What is Fermented Tea? Fermented tea (also called post-fermented tea or dark tea)
When the season turns cold and our immune systems are under attack, there’s nothing like the feeling of a hot sauna to bring about a feeling of relaxed vitality. However, did you know saunas are also great for your immune
Living in the Rocky Mountains, during the winter months, my skin takes a real beating. My hands are dry, my face feels tighter (but not in a good way), to the point that it hurts. If you live in an
I’m recently back from Puglia, a region famous for its beauty and outstanding olive oils. So this is an ideal time for me to share with you some of the major health benefits of olive oil. This potent anti-inflammatory, heart-healthy
While most people don’t start thinking about breast health in their 20s and 30s, often it becomes an issue as they enter their 40s. Fibrocystic breasts, cysts, and breast cancer start to become concerns as we get older. Unfortunately, few
This article was contributed by Wendy Myers, the founder of Myersdetox. What you will learn in this article: Heavy metal toxicity is a very common (and overlooked) cause of low hormones and hormone imbalance. Four heavy metals that cause hormone
What you will learn in this article: What Bone Broth Is How to Make Bone Broth Health Benefits of Bone Broth The 6 Best Ways To Make Bone Broth Bone Broth Recipes To Get You Started There’s nothing like cozying
Note from Magdalena: This article was contributed by my dear friend and colleague whom I love and respect – Dr. Marisol Teijeiro aka “Queen of The Thrones.” As you will see in our videos, her castor oil packs have helped
What you will learn in this article: A brief history of mushrooms Properties of mushrooms How to use mushrooms culinarily Mushroom Elixirs Mushrooms in tinctures General Precautions A brief history of mushrooms People have touted the health benefits of mushrooms
What you will learn in this article: How does fiber impact the body? Four characteristics of fiber Dietary sources of fiber Health benefits of each category of fiber How fiber helps balance hormones Did you know that indigenous peoples consume
What you will learn in this article My story of getting sick in the pristine mountain house How air pollution is defined and measured What causes indoor air pollution Health conditions linked to indoor air pollution include: Autoimmune disease Cancer
What you will learn in this article: Discussion of the following types of headaches: Bilious, cluster, low blood sugar, menstrual, sinus, tension, tooth grinding, tumor Solutions to the above types of headaches Difference between headaches and migraines Explore underlying causes
What you will learn in this article: What is Vitamin B6 What are the symptoms of deficiency What are the benefits of B6 for hormone balance: reduces estrogen dominance, progesterone and neurotransmitter production, reduces histamine, balances blood sugar What foods
Thank you so much for the ton of questions we received in regards to progesterone. I have spoken to two renowned colleagues, both board-certified ObGyns – Dr. Anna Cabeca and Dr. Shawn Tassone to get their input on more nuanced
If you are curious, wary or concerned with the latest keto craze, you are not alone. I don’t want to dismiss it (because it can work for some women) but I also want to give you more clarity if
What you will learn from this article: The difference between healing and chronic inflammation Symptoms of acute and chronic inflammation: includes belly fat, chronic pain, autoimmunity, allergies and more What causes inflammation: includes stress, dairy, coffee, alcohol and more
What you will learn in this article: The role of progesterone in a woman’s body Symptoms of progesterone deficiency Why can women get so depleted in progesterone? Benefits of topical progesterone Difference between synthetic and bioidentical progesterone What form
What is collagen? Collagen is a structural protein that makes up nearly one-third of our body’s total protein. It is particularly rich in our connective tissue, which includes skin, tendons, cartilage, and bone. You might say it holds us together,
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