February 10th, 2013 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Breakfast, Estrogen Dominance, Menopause, Recipes, Smoothies, Thyroid | Tagged ,

Blackberry Power Smoothie

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This is another high-protein, high-fat, high-fiber, low-sugar breakfast to regulate your sugar levels, and make you feel satisfied and nourished.

 

Blackberry Power Smoothie
 
Prep time
Total time
 
Author:
Serves: 1
Ingredients
  • Handful of organic blackberries
  • Handful of hemp seeds
  • 1.5 tbsps of ground flax seed (flax seed meal)
  • 1 tbsp of milk thistle
  • ½ tsp camu camu powder
  • Handful of almonds, pecans or walnuts
  • 1 cup of warm water
  • 1 tbsp of coconut oil or ghee
  • 1 scoop collagen (get it on Hormone Balance Nutritionals)
  • 1 tbsp of pumpkin seeds (optional)
  • 1 tsp raw honey (optional)
How To Make
  1. Combine all ingredients in a blender.
  2. Blend till it’s either very smooth or somewhat smooth if you like chunks in your smoothie.
  3. Touch your heart and tell it you love it
 

6 Comments to Blackberry Power Smoothie

  1. Hi Verna: thanks for your comment. Have you tried Amazon or Thrive Market for these items? Or a health food store?

    Warmly,
    Lisa
    Customer Support

  2. What kind of milk thistle should I buy? What should I look for when buying camu camu powder??
    Thanks

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