If you’re a busy modern woman, chances are you’re deficient in magnesium and don’t even know it. This multi-tasking mineral is needed for your body to complete around 300 enzyme responses. Many of these responses impact on your natural hormone
What you will discover: Gut health and gut bacteria are the most overlooked elements of hormonal balance (includes menopause, thyroid issues, estrogen excess). The microbiome is now considered an endocrine organ, some consider it even more powerful than
CLICK HERE FOR AUDIO ONLY VERSION OF THIS INTERVIEW What Dr. Wahls shares in this interview: Turned to looking at food for healing when her MS symptoms began to take their toll and let to her decline. In 2008 while
It’s really important to have a regular bowel movement (I’m talking once daily and feeling emptied) for your overall health and even more so when you are suffering from various hormonal imbalances. Constipation is on top of the list when
Are you completely fed up with digestive problems? Do you suffer constantly from: Bloating most days or every day (or bloating after every meal) Stomach pain Burping – particularly after food Flatulence (or, simply gas) A reactive belly that
This guest article was written by my friend Debbie Graefer, L.Ac. MTOM Licensed Acupuncturist and Masters in Traditional Oriental Medicine. Debbie is the mastermind behind the great site called GallbladderAttack.com. If you have ever searched online for gallbladder information (like symptoms,
Almost every person I speak to starts the conversation with: “My doctor is useless and I’m so frustrated.” The common reasons to this comment are: they don’t listen to what you have to say they dismiss your symptoms, give you anti-depressants, and
When it comes to essential oils, there are so many options, it can be difficult to decide what to buy. Today’s guest post by Dr. Eric Z will give you a lot of helpful tips to help you decide which
What you will learn in this article: Increase low magnesium level Increase low progesterone level Add sleep-promoting foods, herbs or blends Lower stress and cortisol, the stress hormone Block out the artificial light before bed Reduce alcohol before bed Stop
You know that feeling when you get up well rested, motivated, energized and positive after a deep and long night’s sleep? Many women don’t remember what a restful sleep feels like anymore. Poor sleep affects 70% of Americans and 80% of the
![[Practitioners] The Things I’ve Never Told Anyone](https://hormonesbalance.com/wp-content/uploads/2016/06/nevertold.jpg)
I have never shared this with you before. In fact, most of my close friends don’t know the below details. I have been running my nutrition practice for 6 years now. Things have not always been rosy. I started with
Today’s guest post is written by my friend, Amy Medling, of PCOS Diva. Amy is a certified Health Coach whose mission is to help women with the endocrine disorder Polycystic Ovarian Syndrome, or PCOS. In this article, Amy offers eight
This article was contributed by Trudy Scott (CN), Certified Nutritionist, is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and is on a mission
On my last visit to NYC, I was in luck to catch Dr Kelly Brogan for a 30-minute interview. Kelly had just become the New York Times best selling author with her book “A Mind of Your Own” which is a must-read if
It can be hard to imagine that the right kind of breakfast can be instrumental in rebalancing our hormones. Today you will learn why that is so and what kinds of breakfasts can make such a difference. The biggest challenge
I grew up in South East Asia where women suffer few hormonal imbalances: they get pregnant easily, have no difficulty losing weight after pregnancy, struggle with little depression and anxiety, and slide into menopause with a sense of grace and
~~~~ This article was contributed by Dr. Bridgit Danner, LAc, FDN. You may know, that I’m a big proponent of food-first to address our hormonal imbalances. ~~~~ For you to have a healthy cycle, that is timely, fertile, painless, and
Food cravings are something that most of us experience at some point in our lives. Many of us attribute these cravings to poor self-control. This is when guilt, anger and disappointment with ourselves creep up. Having said that, I want
The holiday season can trigger many emotions. My friend who is a New York-based psychotherapist says that November and December are her busiest months. Most of the stress can stem from family relations. In my closed and close-knit Facebook group,
I reached out to a number of friends who are chefs, food bloggers, and doctors (yes, some cook!) who I admire and who keep their recipes clean and free of gluten, dairy (although some use butter), corn, excessive sugar, and processed foods. Many recipes
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