Progesterone is a very helpful ally. Yet, many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health. Could you be one of them? Levels of this important hormone peak in the second
CLICK HERE FOR AUDIO ONLY VERSION OF THIS INTERVIEW Does Hormone Replacement Therapy (HRT) like estradiol cause breast cancer? Do bio-identical hormones cause cancer? Dr Mache Siebel, the author of “The Estrogen Window” explains (as it’s not a simple yes/no
I grew up in South East Asia where women suffer few hormonal imbalances: they get pregnant easily, have no difficulty losing weight after pregnancy, struggle with little depression and anxiety, and slide into menopause with a sense of grace and
~~~~ This article was contributed by Dr. Bridgit Danner, LAc, FDN. You may know, that I’m a big proponent of food-first to address our hormonal imbalances. ~~~~ For you to have a healthy cycle, that is timely, fertile, painless, and
Whether you are still menstruating (regularly or not), or you are in perimenopause or menopause, the simple method called “seed rotation” can help. What is seed rotation? When a naturopath first told me about the seed rotation method (also referred
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