You can make your own probiotic-rich drink from a juice. I used a kefir starter from Body Ecology – as long as there is sugar, the bacteria will thrive; eat up the sugar and release beneficial bacteria to populate your gut.
In the “How to Use Food to Rebalance Your Hormones” FREE Online workshop, I talk about how important the gut bacterial flora is in rebalancing your hormones. Tune in if this is new information to you.
Carrots and turmeric are a classic pairing and the addition of fresh orange juice and ginger add a little sweetness and spice in this refreshing juice kefir.
Orange and Tumeric Water Kefir Recipe
Author: Magdalena Wszelaki
Ingredients
- 2 cups freshly squeezed carrot juice
- 2 cups freshly squeezed orange juice
- 3 coins of fresh ginger ¼ inch thick
- 1 Tablespoon freshly grated turmeric root OR 1 ½ teaspoons dried
- 1 packet Body Ecology water kefir starter (I use this one)
How To Make
- In a clean 1 quart jar, combine the carrot juice, orange juice, ginger and turmeric.
- Stir to combine.
- Add the Kefir starter and stir.
- Cover the top of the jar with a cloth or coffee filter and secure with a rubber band or twine.
- Let sit at room temperature (72 – 74 degrees) for 24 hours.
- Remove the cover and taste.
- For a "fizzier" drink, let sit for another 12 hours.
- When you are happy with the flavor top with a lid and refrigerate. Use within 1 week.
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Hi Barbara, for legal and ethical reasons we can’t offer such advice on a blog. Also, for any practitioner to recommend a selection of tests, he/she would need to know what your symptoms and concerns are.
Hello,
is this fermented drink like kefir, i.e. does it keep multiplying? Or is it a one-shot deal?
Sounds delish! I’ve been culturing love water kefir grains for many years. It’s an awesome beverage. I prefer to grow and ferment in a sealed anaerobic environment like s Fido jar. My grains thrive and produce a fizzier brew. You can check my site for grains and water kefir supplies. Nice post!
Your recipe sounds delicious. How important is “Let sit at room temperature (72 – 74 degrees) for 24 hours.” I live in south Florida and room temp is closer to 80 and up as we are pretty much experiencing summer now in May. Your thoughts?
I have Hashi and would like to know and have had hysterectomy . Does that matter with the Hormone Balancing Recipe? Is it just working on my existing body hormones. Please advise
This sounds great but I can’t tolerate orange juice unfortunately, could you recommend a replacement ?
Many thanks
Victoria
I’ve read elsewhere that too much orange juice is not good for you because of the sugar content. How many grams of sugar does this contain?
Tina, the kefir consumes the sugar and transforms it into probiotics that are very good for you.
Are you really saying there are no carbs in this drink and it won’t affect the blood sugar? Is it really sugar free? thank you
I want to know if this drink is good for those who are taking High Blood pressure medication?
This looks great! Where can I get the carrot juice?
Thank you!
Sure would be great if Magdalena replied to these good questions…
I would still like to know if this kefir recipe is a one shot desk like Roberta asked in 2016..? Is there a way to keep this multiplying? Any response from the HB team?
This is my understanding of the difference between kefir grains and kefir starter. Kefir grains and kefir cultures differ is how the cultures are cared for.
Kefir grains can turn out a new batch of kefir every 18 to 48 hours, but to keep them healthy, they must be cared for each day and switched out to new milk (milk kefir) or sugar-based liquid (water kefir) every 18 to 48 hours. Small batches (1 to 2 cups) can be made if it becomes difficult to keep up with consuming the kefir being made.
Powdered kefir starter is well suited for individuals who do not wish to make kefir regularly. Kefir starter is kept in packets in the refrigerator or freezer and when kefir is desired, a packet of starter is simply added to the milk and allowed to culture. As stated above, kefir starter can often be recultured a few times before the bacteria weaken significantly.
Powdered kefir starter can be ideal for a family that is traveling and cannot maintain a daily regimen using fresh grains, for instance.
So with a kefir starter, you probably will not be able to multiply them. You will instead need to obtain kefir grains.