You can make your own probiotic-rich drink from a juice. I used a kefir starter from Body Ecology – as long as there is sugar, the bacteria will thrive; eat up the sugar and release beneficial bacteria to populate your gut.
In the “How to Use Food to Rebalance Your Hormones” FREE Online workshop, I talk about how important the gut bacterial flora is in rebalancing your hormones. Tune in if this is new information to you.
Carrots and turmeric are a classic pairing and the addition of fresh orange juice and ginger add a little sweetness and spice in this refreshing juice kefir.
Orange and Tumeric Water Kefir Recipe
Author: Magdalena Wszelaki
Ingredients
- 2 cups freshly squeezed carrot juice
- 2 cups freshly squeezed orange juice
- 3 coins of fresh ginger ¼ inch thick
- 1 Tablespoon freshly grated turmeric root OR 1 ½ teaspoons dried
- 1 packet Body Ecology water kefir starter (I use this one)
How To Make
- In a clean 1 quart jar, combine the carrot juice, orange juice, ginger and turmeric.
- Stir to combine.
- Add the Kefir starter and stir.
- Cover the top of the jar with a cloth or coffee filter and secure with a rubber band or twine.
- Let sit at room temperature (72 – 74 degrees) for 24 hours.
- Remove the cover and taste.
- For a "fizzier" drink, let sit for another 12 hours.
- When you are happy with the flavor top with a lid and refrigerate. Use within 1 week.
I would very much like to ask you some questions. I do not fit into
your general age category. I am 80 years old in reasonably good health and do not take any medications nor have I in my life time. Also never had a flu shot or taken birth control pills. I would be so grateful and appreciative if you advise me on what blood tests to order…not the run of the mill stuff that the med icare docs prescribe. I had the pleasure of meeting you in NYC where I live when you came to Whole Foods to speak to the Wellness Club. I have followed your work since then with respect and admiration. I am not a tec person So unfortunately I have missed out on your workshops
Is there a way for you to share this information with me?
Please advise.
Warm Regards,
Barbara Gerard….212 7597153
PS I work with elephants and children in southern India
Hi Barbara, for legal and ethical reasons we can’t offer such advice on a blog. Also, for any practitioner to recommend a selection of tests, he/she would need to know what your symptoms and concerns are.
Hello,
is this fermented drink like kefir, i.e. does it keep multiplying? Or is it a one-shot deal?
Sounds delish! I’ve been culturing love water kefir grains for many years. It’s an awesome beverage. I prefer to grow and ferment in a sealed anaerobic environment like s Fido jar. My grains thrive and produce a fizzier brew. You can check my site for grains and water kefir supplies. Nice post!
Your recipe sounds delicious. How important is “Let sit at room temperature (72 – 74 degrees) for 24 hours.” I live in south Florida and room temp is closer to 80 and up as we are pretty much experiencing summer now in May. Your thoughts?
I have Hashi and would like to know and have had hysterectomy . Does that matter with the Hormone Balancing Recipe? Is it just working on my existing body hormones. Please advise
This sounds great but I can’t tolerate orange juice unfortunately, could you recommend a replacement ?
Many thanks
Victoria
I’ve read elsewhere that too much orange juice is not good for you because of the sugar content. How many grams of sugar does this contain?
Tina, the kefir consumes the sugar and transforms it into probiotics that are very good for you.
Are you really saying there are no carbs in this drink and it won’t affect the blood sugar? Is it really sugar free? thank you
I want to know if this drink is good for those who are taking High Blood pressure medication?
This looks great! Where can I get the carrot juice?
Thank you!
Sure would be great if Magdalena replied to these good questions…
I would still like to know if this kefir recipe is a one shot desk like Roberta asked in 2016..? Is there a way to keep this multiplying? Any response from the HB team?