Helping you discover ways to balance hormones naturally.

Mimi’s Story: How She Lowered Her TPO Antibodies from Over 1,678 to 138 in 10 Months

March 3rd, 2015 | Posted By: Magdalena Wszelaki | Posted in Articles, Thyroid, Thyroid Diet Coach

Common and Less Common Symptoms of Hypothyroidism and Hashimoto’s Disease

February 11th, 2015 | Posted By: Magdalena Wszelaki | Posted in Articles, Thyroid, Thyroid Diet Coach

6 Thyroid Lab Tests Every Patient Should Insist On (and What They Mean)

January 12th, 2015 | Posted By: Magdalena Wszelaki | Posted in Articles, Thyroid, Thyroid Diet Coach

How to Find Good and Supportive Thyroid Doctors

September 5th, 2014 | Posted By: Magdalena Wszelaki | Posted in Articles, Thyroid, Thyroid Diet Coach

How to Pick and Use Sunblocks and the Importance of Vitamin D in Thyroid Health

July 2nd, 2014 | Posted By: Magdalena Wszelaki | Posted in Articles, Thyroid, Thyroid Diet Coach

Which sunblock, the fear of sun, vitamin D and its role in our hormones.

June 27th, 2014 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid

Common Questions & Complaints of Hypothyroidism and Hashimoto’s Thyroiditis Sufferers

March 10th, 2014 | Posted By: Magdalena Wszelaki | Posted in Articles, Thyroid, Thyroid Diet Coach

What is Estrogen Dominance as a Hormonal Imbalance in Women?

January 30th, 2014 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid | Tagged breast cancer, cancer, estrogen dominance, hormones, imbalance, reverse estrogen dominance, thyroid cancer, women

How to Optimize Liver Function to Rebalance Hormones in Women

September 3rd, 2013 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid

How A Hormone Balancing Diet and Lifestyle Gave Me A New Life

September 3rd, 2013 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid

How with Thyroid Diet I Reversed My Recent Adrenal Fatigue, Heavy Metal Toxicity, Hair Loss, and Estrogen Dominance

June 16th, 2013 | Posted By: Magdalena Wszelaki | Posted in Articles, Thyroid, Thyroid Diet Coach | Tagged adrenal fatigue, adrenals, better health, estrogen dominance, hair loss, metal toxicity, thyroid

How is a Low-Fat Diet Impacting Your Thyroid?

August 16th, 2012 | Posted By: Magdalena Wszelaki | Posted in Articles, Thyroid, Thyroid Diet Coach

Can Drinking Water and Fluoride Affect Your Thyroid Nutrition?

June 26th, 2012 | Posted By: Magdalena Wszelaki | Posted in Articles, Thyroid, Thyroid Diet Coach

Simple and Easy Ways to Add Coconut to Your Thyroid Diet

April 2nd, 2012 | Posted By: Magdalena Wszelaki | Posted in Articles, Thyroid, Thyroid Diet Coach

Boost Your Immune System in Times of Flu, Allergies, and Autoimmune Diseases

November 9th, 2011 | Posted By: Magdalena Wszelaki | Posted in Articles, Thyroid, Thyroid Diet Coach

What’s the Big Deal about Eating Local Food, Anyway? A True Story and a Life Lesson…

August 22nd, 2011 | Posted By: Magdalena Wszelaki | Posted in Articles, Thyroid, Thyroid Diet Coach