Helping you discover ways to balance hormones naturally.

Why Does Organic Farming Leave Us Depleted?

January 17th, 2020 | Posted By: Magdalena Wszelaki | Posted in Articles

10 Reasons Why You Struggle with Weight and Non-Gimmicky Solutions

January 2nd, 2020 | Posted By: Magdalena Wszelaki | Posted in Articles | Tagged inflammation, weight gain

How to Detox Without Fasting (Plus: Recipes to Help Your Body Detox)

December 18th, 2019 | Posted By: Magdalena Wszelaki | Posted in Articles

My Reflection of the Swiss Mountain Clinic Trips and How They Helped Me

December 1st, 2019 | Posted By: Magdalena Wszelaki | Posted in Articles

This Fermented ‘Living’ Tea Has Gut-Friendly Probiotics AND Fights Inflammation

November 19th, 2019 | Posted By: Magdalena Wszelaki | Posted in Articles, Estrogen Dominance

Try an Infrared Sauna to Bolster Your Immune System Against Colds and Flu

November 6th, 2019 | Posted By: Magdalena Wszelaki | Posted in Articles

4 Natural (Clean) Ingredients for Winter Skin

November 1st, 2019 | Posted By: Magdalena Wszelaki | Posted in Articles

The 10 Biggest Health Benefits of Olive Oil

October 21st, 2019 | Posted By: Magdalena Wszelaki | Posted in Articles

How Hormones Impact Your Breast Health

October 16th, 2019 | Posted By: Magdalena Wszelaki | Posted in Articles

Top 4 Heavy Metals that Cause Hormone Imbalance, Fatigue, and Weight Gain

October 11th, 2019 | Posted By: Magdalena Wszelaki | Posted in Articles, Thyroid

6 Easy Ways to Make Your Bone Broth Healthier

October 1st, 2019 | Posted By: Magdalena Wszelaki | Posted in Articles

How Medicinal Mushrooms Can Support Your Immune System, Energy, Sleep and More

May 31st, 2019 | Posted By: Magdalena Wszelaki | Posted in Articles

How Fiber Impacts the Body

May 30th, 2019 | Posted By: Magdalena Wszelaki | Posted in Articles, Estrogen Dominance, Menopause

How Indoor Air Pollution is Affecting Your Allergies, Hormones or Autoimmune Disease

April 29th, 2019 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid

How to resolve headaches (including hormonal)

April 9th, 2019 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid

5 Ways Vitamin B6 Benefits Hormones

February 18th, 2019 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid | Tagged supplements, vitamin b

Topical Progesterone: When, Why, and How—Part 2

February 14th, 2019 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid | Tagged progesterone

How to Make Keto Work for Women

February 13th, 2019 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid

How to Reduce Inflammation Fast (and Help Your Hormones, Too)

February 6th, 2019 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Anti-Candida, Articles, Estrogen Dominance, Menopause, PCOS, Thyroid | Tagged inflammation, supplements

Topical Progesterone: When, Why, and How—Part 1

January 30th, 2019 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Articles, Estrogen Dominance, Menopause | Tagged cancer, progesterone