Spinach Peach Smoothie
Prep time
Total time
Equipment: blender
Author: Magdalena Wszelaki
Serves: 1
Ingredients
- 1 bunch of spinach
- 1 bunch dandelion
- 1 ripe peach
- ½ tsp star anise, ground
- ½ tsp vanilla powder or essence
- 2 tbsp tahini paste (ground sesame seeds)
- 2 tbsp flax seed, ground
- 1 tbsp lemon juice
- 2 pinches of sea salt
- 1 scoop collagen (get it on Hormone Balance Nutritionals)
How To Make
- Throw all ingredients into a blender and blend to desired consistency.
Notes
Modifications:
AIP: Replace tahini paste and flaxseed with ½ avocado. Skip the star anise if you are sensitive. If you are eating this as a breakfast, add a side of breakfast sausage or leftover meat for extra protein.
Anti-Candida: Replace peach with stevia.
Low-FODMAP: Replace dandelion with fresh parsley. Replace peach with 1 cup raspberries, blueberries, cherries or blackberries.
Low-Histamine: Replace spinach with green chard. Replace tahini paste with almond butter. Replace flaxseeds with small handful pecans. Replace lemon juice with apple juice.
AIP: Replace tahini paste and flaxseed with ½ avocado. Skip the star anise if you are sensitive. If you are eating this as a breakfast, add a side of breakfast sausage or leftover meat for extra protein.
Anti-Candida: Replace peach with stevia.
Low-FODMAP: Replace dandelion with fresh parsley. Replace peach with 1 cup raspberries, blueberries, cherries or blackberries.
Low-Histamine: Replace spinach with green chard. Replace tahini paste with almond butter. Replace flaxseeds with small handful pecans. Replace lemon juice with apple juice.
Hello Magdalena! Just made this smoothie … yum 🙂
What are your feelings on raw tahini vs. toasted?
Thanks so much!
Hi Ana,
I’m glad you enjoyed the smoothie. Raw tahini is the least processed and toasted is less nutrient dense.
Thank you, Angela. =) We agree with you. ~ HB Team
[…] Charcoal Smoothie Spinach Peach Smoothie Supergreen Basil Smoothie Savory Oatmeal Sweet Potatoes Savory Porridge with Butternut Squash and […]