Spinach Peach Smoothie1

Spinach Peach Smoothie
Prep time
Total time
Equipment: blender
Serves: 1
  • 1 bunch of spinach
  • 1 bunch dandelion
  • 1 ripe peach
  • ½ tsp star anise, ground
  • ½ tsp vanilla powder or essence
  • 2 tbsp tahini paste (ground sesame seeds)
  • 2 tbsp flax seed, ground
  • 1 tbsp lemon juice
  • 2 pinches of sea salt
  • 1 scoop collagen (get it on Hormone Balance Nutritionals)
How To Make
  1. Throw all ingredients into a blender and blend to desired consistency.

AIP: Replace tahini paste and flaxseed with ½ avocado. Skip the star anise if you are sensitive. If you are eating this as a breakfast, add a side of breakfast sausage or leftover meat for extra protein.

Anti-Candida: Replace peach with stevia.

Low-FODMAP: Replace dandelion with fresh parsley. Replace peach with 1 cup raspberries, blueberries, cherries or blackberries.

Low-Histamine: Replace spinach with green chard. Replace tahini paste with almond butter. Replace flaxseeds with small handful pecans. Replace lemon juice with apple juice.

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