December 23rd, 2011 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Anti-Candida, Entrees, Estrogen Dominance, Menopause, PCOS, Recipes, Thyroid

Easy Thai Salmon



I’ve been told many times by my guests that this is the best salmon they have ever eaten.  Given how nourishing this dish is and how fast it is to make, this is a total winner by all accounts.

You can use any other fish as long as it’s a fatty fish, always wild, never farm-raised.

Don’t be scared by the copious amount of red onions; they will well complement the meal. They also offer great medicinal properties; rich in sulphur, onions and garlic help with liver detoxification and support estrogen metabolism.

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Easy Thai Salmon
Prep time
Cook time
Total time
Serves: 4-6
  • 2 pounds wild salmon filets
  • grated rind of 1 lime
  • 4 tablespoons sesame seeds
  • 3 tablespoons coconut aminos (this is to replace soy sauce)
  • 2 tablespoons lime juice
  • 2 tablespoons fish sauce (recommended brand)
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon freshly grated ginger
  • ½ medium red onion, sliced thinly in half rings
  • 3 garlic cloves, minced
How To Make
  1. Preheat oven to 350F.
  2. Place salmon (skin down) in an oiled glass baking form.
  3. Zest the lime to a mixing bowl and add all the other ingredients.
  4. Pour them over the salmon.
  5. Cover with aluminum foil but don’t let it touch the salmon.
  6. Bake till salmon is just cooked (or it will get dry and hard), about 15 minutes.
  7. Slice the salmon into individual portions and serve over buckwheat or brown rice.
Inspired by “Nourishing Traditions” by Sally Fallon


14 Comments to Easy Thai Salmon

  1. Thank you Magdalena for this recipe, will definitely try this one as soon as I get the coconut aminos.

  2. This seems delicious, but when I checked the price of wild salmon, $20/ portion!! – just the salmon, never mind the other ingredients, dinner for 4 at my house on this meal plan would be financially unsustainable.
    Would trout be a good substitute?

    • It took me a while to get portions of salmon right for my family but I make for 4 men and two girls and myself and usually a pound and a half is more than enough for us .. not sure where you are but where I am Harris teeter has wild caught for 20/ pound .. hope that helps 🙂

  3. Thanks, Kathryn. Found a source – frozen and on sale. 🙂 Stocked up! This turned out very tasty and I’ve made it twice now.

    • We are so glad to hear you are trying this recipe! Thank you for sharing =) ~ Jeanne HB Team

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