November 21st, 2014 | Posted By: Magdalena Wszelaki | Posted in Adrenals, Desserts, Estrogen Dominance, Menopause, Recipes, Thyroid

Raw Pumpkin Pie

Raw Pumpkin Pie

This Raw Pumpkin Pie dessert recipe is great for pumpkin season. I learned how to make this recipe from my friend, Ease Oldham, who is a raw food chef. If you are looking for a Thanksgiving recipe with a difference, this is it.

Raw Pumpkin Pie
Prep time
Total time
Equipment: food processor, 9" spring form pan, blender.
Serves: 10
  • 2 cups of pre-soaked (12-hours) almonds or almond pulp
  • ½ cup of dates
  • ½ tsp vanilla
  • ¼ tsp sea salt
  • 1.5 cups coconut milk (BPA-free can)
  • 3 cups pumpkin puree
  • ½ cup dates
  • 2 tsp pumpkin pie spice
  • ¼ tsp vanilla
  • ¼ tsp sea salt
  • 1 cup coconut oil, melted
Topping (after frozen)
  • 1 tbsp or more fine coconut dusting
  • ¼ tsp pumpkin pie spice dusting
How To Make
  1. Add all crust ingredients in the food processor and blend until coarse.
  2. Grease the bottom of the spring form pan with a ½ tsp of coconut oil.
  3. Press into the bottom of the spring form pan.
  4. Put in freezer while you make the filling.
  1. Using a blender, blend all the filling ingredients (except for the coconut oil) until smooth.
  2. Add the coconut oil and blend.
  3. Adjust for taste.
  4. Pour over the pie crust.
  5. Topping after cold: sprinkle coconut and pumpkin pie spice on top to decorate.
  6. Place in refrigerator overnight or longer.
  7. Remove from fridge and the springform pan. Use a knife around the edge of the springform pan to loosen the pie.
  8. Add topping: sprinkle coconut and pumpkin pie spice on top to decorate.


8 Comments to Raw Pumpkin Pie

    • Shari – it can very well be raw if you put the pumpkin into a food processor and puree it. It does not have to be cooked :-).

      • This looks great. Would this recipe work just as well with cooked pumpkin puree?

        • The pumpkin is pre-cooked, it’s just that the pie is not (meaning raw), so you can definitely use cooked pumpkin. ~ Jen HB Support

  1. Just to clarify, the pie is served cold but not frozen, correct? And does it have a strong coconut flavor?

    • This is a recipe I’ve used before: 1 tsp ground cardamom, 1 tsp ground allspice, 1 tsp ground cloves, 2 tsp ground cinnamon, 2 tsp ground ginger,
      Mix spices together in a small bowl.

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