December 31st, 2015 | Posted By: Magdalena Wszelaki | Posted in Dips, Dollops & Snacks, Recipes, Thyroid

Homemade Granola for Thyroid Nutrition

Homemade Granola – discover this scrumptious and nutritious thyroid food. Great for either snacking or mealtime.

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Making your own granola is a great way to choose only the best ingredients.  The high protein and high fat content will keep you fuller longer and provide you with various nutrients that your body needs.  Play around with the ingredients to make the flavor you desire! Try this tasty, nutritious  recipe that is quick and easy and provides plenty of thyroid nutrition.

Homemade Granola for Thyroid Nutrition
 
Prep time
Cook time
Total time
 
Author:
Serves: 2 servings
Ingredients
  • ½ cup pumpkin seeds
  • 1 cup pecans, chopped
  • ½ cup almonds, sliced
  • 1 cup coconut, shredded
  • ¼ cup coconut oil
  • ¼ cup honey
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • ½ cup of dried apricots, chopped
How To Make
  1. Preheat the oven to 350 degrees F.
  2. Grease the bottom of a baking sheet with coconut oil.
  3. Mix all of the ingredients, excluding dried fruit. Toss well.
  4. Spread evenly on the baking sheet.
  5. Bake for 15 minutes, stirring occasionally, being careful not to burn.
  6. Remove from the oven and stir in dried apricots.
  7. Let cool and store in an airtight container.
 

8 Comments to Homemade Granola for Thyroid Nutrition

    • Hi Brenda,
      This recipe serves 2 and has about 600 calories per serving.
      Angela – HB Team

      • Good energy boost from this recipe💪 . With coconut oil and honey as binding agents, one may add dash of sea salt to this mix for great savoury flavour.

  1. Is there a seed I can substitute for the pumpkin? Also are all the nuts without salt?

    • Hello Tawfiqah, you can use any seed that you like, and or more of the other nuts. Ideally use raw-unroasted seeds and nuts without salt for optimal nutrition. HB Support

    • Hi Brenda, We have not tried a substitute in this recipe, let us know if you try something else! HB Support

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