Brew up a mug of licorice root tea to strengthen your immune system and give your gut a boost.

Brew up a mug of licorice root tea to strengthen your immune system and give your gut a boost.

The Benefits of Licorice Root for Immunity and Gut Health

Licorice root, also known as the sweet root, is a medicinal herb with many benefits. This powerful root contains glycyrrhizic acid, which helps fortify the immune system and helps relieve tummy troubles thanks to its anti-inflammatory properties.

On top of that, licorice also has an adaptogenic quality, which helps regulate stress hormones like cortisol – countering adrenal fatigue and promoting hormone balance.

Recipe Tips

Since licorice tea is naturally sweet, no additional sweetener is required. However, if you would like to add a variety of flavors to the tea, you can also add a tablespoon of fresh ginger root or even a couple cinnamon sticks while brewing the tea for extra oomph.

Licorice Root Tea
 
Prep time
Cook time
Total time
 
Equipment: Medium pot, strainer
Author:
Recipe type: Drinks
Serves: 4 cups
Ingredients
  • 4 tablespoons chopped licorice root
  • 4 cups filtered water
  • 1 tablespoon of fresh ginger (optional)
How To Make
  1. Combine the chopped licorice root, water, and ginger (if using) in a pot and bring to a boil.
  2. Once it comes to a boil, reduce heat to low and allow to simmer for the next 10 minutes.
  3. Strain the tea and serve.
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Licorice root, also known as the sweet root, is a medicinal herb with many benefits. This powerful root contains glycyrrhizic acid, which helps fortify the immune system and helps relieve tummy troubles thanks to its anti-inflammatory properties.

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