This ruby, deep velvety drink is not only delectable and a candy to look at but it’s highly medicinal, too. You can easily make it at home. Hibiscus is very high in vitamin C, lowers blood pressure, it’s anti-inflammatory and helps the immune system. Rosebuds are astringent and help heal the G.I. mucosa. Rosemary is a brain booster. Cardamom it’s a carminative (helps with gas).
Hope you try it! I buy all my herbs on Amazon, organic from either Star West or Frontier.
This infusion is strong, almost like a concentrate. You don’t need a lot to enjoy! Replace honey with stevia or monk fruit if avoiding sugar.
Hibiscus Rose Cooler
Prep time
Cook time
Total time
Equipment: Strainer and large glass bowl
Author: Magdalena Wszelaki
Recipe type: Dessert
Ingredients
- ⅔ cup dried hibiscus flower
- ½ cup rosebuds
- 1 tablespoon dried rosemary or 1 sprig fresh rosemary
- 10 cardamom pods, crushed
- 1 quart plus one cup hot water
- ¼ cup raw local honey
How To Make
- Place all the herbs in a large glass bowl. Mix well and pour hot water over, and let steep for 2 hours, or longer but not exceeding 12 hours.
- Once done steeping, strain the liquid and add honey. Serve over ice or with sparkling water.
Notes
Storage: Keep refrigerated and consume within a month.
Where can I buy good quality herbs in UK.
This looks really refreshing in a hot day. Can you tell me how much of the tea do you use with the sparkling water
Hi Margaret, there isn’t a specific amount of the tea required to use with the sparkling water. You can use 4 oz of each or play around with what tastes good for you. ~ Jeanne HB Team
Sounds great! How much of the hibiscus/rose tea do you use per glass when using with sparkling water?
Hi Susie, there isn’t a specific amount of the tea required to use with the sparkling water. You can use 4 oz of each or play around with what tastes good for you. ~ Jeanne HB Team
Where can I purchase the ingredients?
I get most of my herbs through https://www.mountainroseherbs.com/…cheers!!