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Jar of golden salt on table

Salt is a foundational seasoning: It’s important to our health, as it’s essential for nerve and muscle function, and helps regulate fluids in our body. It also impacts blood pressure and volume (hence the need to consume moderate amounts of salt, and not in excess).

More than that, it makes food taste good! I think it’s great when you can enhance both the flavor and the health benefits of salt, as we do with this liver-supporting milk thistle salt.

In this simple recipe, we combine coarse sea salt with milk thistle powder, ginger powder, and turmeric powder. It’s an incredibly warm, earthy spice that works wonderfully in salad dressings, marinades, or as a finishing salt for your favorite foods all while supporting the liver.

Health Benefits of this Liver Supporting Salt

  • Liver supporting: The active components in milk thistle are a group of compounds called silymarin (1), which are commonly used to treat liver diseases (2). The liver is our largest internal organ, responsible for performing detoxification of things like “dirty” estrogens.
  • May support brain function: Silymarin, the plant compound in milk thistle, has been used as a traditional remedy for diseases like Alzheimer’s and Parkinson’s disease for thousands of years.
  • Anti-inflammatory: Milk thistle, ginger, and turmeric are all anti-inflammatory and also rich in antioxidants that help to support a healthy immune system, combat free radicals, and slow down aging.

 

Bowls of raw ingredients

A few helpful tips

This recipe calls for coarse sea salt, but you can use fine sea salt if you’d prefer. It all depends on how you’d like it to flavor your food—coarser grains will add bolder, saltier flavor, while fine grains will blend in a bit more.

Can’t find milk thistle powder? It’s easy to make your own at home. Simply grind milk thistle seeds in a coffee grinder or high-speed blender until you get a very fine powder, and sift the powder through a fine-mesh sieve to filter out any large pieces.

Bowl of golden salt

Liver Supporting Milk Thistle Salt
 
Prep time
Total time
 
Author:
Recipe type: Condiment
Serves: 3 cups
Ingredients
  • 3 cups coarse sea salt
  • 6 teaspoons milk thistle powder
  • 6 teaspoons ginger powder
  • 3 teaspoons turmeric powder
How To Make
  1. Combine the sea salt, milk thistle powder, ginger powder, and turmeric powder in a large bowl and mix well to combine.
  2. Transfer salt mixture to a glass jar and store in a cool, dry place for up to 6 months.
 

Resources

  1. Abenavoli, Ludovico et al. “Milk thistle in liver diseases: past, present, future.” Phytotherapy research, 2010.
  2. Federico, Alessandro et al. “Silymarin/Silybin and Chronic Liver Disease: A Marriage of Many Years.” Molecules (Basel, Switzerland). 24 Jan. 2017.
  3. Devi, Kasi Pandima et al. “A Mini Review on the Chemistry and Neuroprotective Effects of Silymarin.” Current drug targets vol. 18,13 (2017).