Catch me LIVE on Fridays at 10am PST/1pm EST, on our Facebook Fan Page. Live Q&As + Special Topics.
Archive of Previous LIVE Events(page 2):
Live Q & A with Magdalena - Behind the Scenes of Shooting My New Cookbook
Facebook LIVE with Magdalena: 30% of Women Experience THIS Hormonal Issue
30% of women can’t eat EGGS and have THIS hormonal problem.
What you will learn:
1. Low Thyroid symptoms (please hear them first before assuming you don’t have a thyroid issue)
2. “Thyroid Secret” documentary (#mustwatch)
3. What COMPLETE thyroid tests to ask for (TSH, Free T4, Free T3, reverse T3, TPO antibodies and anti-TG antibodies)
4. Why so many doctors miss thyroid conditions
5. Learn about treatment options from the 9-part documentary
6. How to do the Elimination Diet: I teach it at the Cooking For Balance FREE Workshop.
Facebook LIVE with Magdalena: Magnesium Deficiency (Way Too Common!) & Hormones
1. Movie “Stronger Than You Think” – airing until Feb 20th. Very inspiring on many levels. Get the book as well!
2. “The Magnesium Miracle” by Carolyn Dean, MD, ND – every woman should read it because 80% of us are deficient.
3. “How to Use Food to Rebalance Your Hormones” – free online workshop: CookingForBalance.com.
Facebook LIVE with Magdalena: Cooking Demo - Nori Wraps with 5 Superfood Ingredients
Brands and links I mentioned:
1. Emerald Cove and Eden – nori sheets
2. Wild Planet – canned sardines
3. Cooking for Hormone Balance – CookingforBalance.com – learn to sprout and ferment, as well as how to make other quick lunches like this one.
Q & A with Magdalena: Is Your Partner Supportive of Your Health Journey? Are You in an Abusive Relationship? Or, Are You the Abuser?
Links referenced:
1. “The Emotionally Abusive Relationship” by Beverly Engel.
2. Library of previous Q&As, where we covered testing.
3. How to do the Elimination Diet: CookingforBalance.com FREE Workshop.
Q & A with Magdalena Special Topic: Hormone Labs - Which Ones To Order and Why Your Labs Looks Normal When You Feel Unbalanced
Links referenced:
1. Library of previous Q&As, including about weight gain and hot flashes.
2. Urine hormone test I recommend.
3. Find a functional practitioner.
Q & A with Magdalena Special Topic: How to navigate stressful conversations (like your diet) at the dinner table this season
Referenced links:
1. “Betrayal” movie about treating AUTOIMMUNE conditions, replay extended till the end of the WE. Send this link to friends/family who suffer from Autoimmune (AI) conditions.
2. Thyroid Detox Program
3. “Don’t Apologize at the Dinner Table This Season” article
4. Gallbladder article
Q & A with Magdalena: CONSTIPATION and HORMONES & How to Get Going Again
Links I referenced:
1. Berkey water filters (get the fluoride remover add-on)
2. Probiotics I recommend:
-> with lactobacilus and bifidobacteria: Ther-biotic (Klaire Labs), VSL#3
-> Spore-based (great with ppl with histamine, to reverse food sensivities and get BM)
-> Soil-based probiotic: Prescript-Assist
3. Thyroid, get started here: ThyroidDietCoach.com
4. How to Start an Elimiation Diet (part of the Food and Hormones workshop)
5. Gallbladder article I recommend
6. Paleo friendly and gluten free Thanksgiving recipe collection
Q & A with Magdalena: How to Get CALM and RELAX with abdominal breathing, EOs, tulsi tea and tapping
Links I referenced:
1. Thyroid Detox
2. Thyroid Diet Starter Kit
3. EO-infused jewelry from Dr. Anne Meyer
4. Get tulsi tea in bulk
Q & A with Magdalena: Why We Gain Weight
I talk about 4 keys areas:
1. Hormonal (thyroid, adrenals aka stress response, insulin resistance, estrogen)
2. Food intolerances and gut issues
3. Infections (yeast, bacterial, viral and parasitic)
4. Sluggish liver.
Resources I referenced:
1. How to do the Elimination Diet
2. SIBO (Small Intestinal Bacterial Overgrowth) resources
3. The tea I’m drinking (tulsi, rose petals and raspberry leaves)
4. How to detox your liver
Q & A with Magdalena: Why Are You Not Getting Better With a Clean Diet?
You will learn:
- how healthy foods can be messing with you
- what is histamine intolerance and why sauerkraut is not for everyone
- what are FODMAP-high foods and why onion are making you gassy
- watch “How to Use Food to Rebalance Your Hormones” FREE online workshop on CookingforBalance.com to learn more about foods for hormones.
Q & A with Magdalena: How to reduce and get rid of Hot Flashes. Hint: PFF breakfasts + mushroom "coffee." Who will be doing the Hot Flash Experiment with us?!
Links I’ve referenced:
1. Brown Butter (it’s actually ghee) from Tin Star. Get it on Thrive Market (cheaper than from Amazon).
2. Mushroom Coffees: Four Sigmatic (chaga, reishi and lion’s mane are so great). Get it on Thrive Market (cheaper than from Amazon).
3. Matcha Latte recipe (in lieu of coffee but it still contains caffeine).
4. To learn “How to Use Food to Rebalance Your Hormones” FREE online workshop: CookingforBalance.com.
Who will be doing the Hot Flash Experiment with us?!
Q & A with Magdalena: Adding SEAWEED and BROCCOLI SPROUTS to your diet. Answering questions about reducing hot flashes, flaxseed for estrogen, iodine for thyroid and more.
Links I promised:
1. Seaweed Cucumber & Daikon Salad Recipe
2. FREE Online Workshop: “How to Use Food to Rebalance Hormones”
3. Where to buy seaweed inexpensively on Thrive Market (saves you 30 to 50%)
4. PFF Breakfast ideas
Q & A with Magdalena: A SURPRISE Giveaway - 20 FREE seats to my flagship online program for women with breast cancer (past or present)
Tell us about yourself to get the free access: hormonesbalance.com/sprouts, or pass it on to women who want to learn how to reverse estrogen dominance (leading cause of breast cancers).
Plus, the free online cooking workshop I referenced: CookingforBalance.com – sign up to listen in how to eat to reverse estrogen dominance.
Links to the mushroom coffee I mentioned:
-> the mushroom site
-> Thrive Market
Q & A with Magdalena: Estrogen + Breast Cancer Connection
Links I promised:
1. New article on Estrogen and Cancer connection (and 15 ways to reduce risk)
2. Hormone testing
3. “How to Use Food to Rebalance Hormones” Free Online Workshop
If you think this information is important, please help us get the word out. 1 in 7 women will get breast cancer and we are still rambling on about “awareness” and not nearly enough about PREVENTION (which is totally doable). Send friends to HormonesBalance.com to join the community.
Q & A with Magdalena: Intro to New Facebook Live Video Series
Links I’ve referenced:
1. CookingforBalance.com
2. Hormone quiz
3. Thyroid Detox, get $10 off until Sept 20th. URL is: ThyroidDetox.com (workshop) and ThyroidDetox.com/join (to join the program), coupon code: SUMMEREND.
4. Get the chaga and reishi mushrooms coffee here (great immune support), and use coupon “hormonebalance” to get 10% off.