Thyroid Diet Coach Articles

Symptoms of a Sluggish Liver and Its Impact on Thyroid Diet

Sensitive to smells and coffee? High LDL and triglycerides? It can be your liver. The liver is the largest organ of the body. Do you know where is it found? Put your right hand over the end of your right rib cage, just below the diaphragm – your hand is now over your...

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How Resistant Starch Foods Can Help Our Thyroid Health

Resistant starch foods (RS foods) contain a type of carbohydrate that our digestive enzymes cannot break down in the stomach or small intestine. They therefore reach the colon intact, “resisting” digestion. This explains why we do not see spikes in either blood...

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Acid Reflux and Thyroid Nutrition Connection

If you suffer from heartburn and pop a lot of antacids to get relief, you are not alone.  It’s estimated that 60 million Americans suffer from heartburn or reflux at least once a month. It’s easy to understand why you reach for the antacids – they work.  You get fast...

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