Written by Sarah Downing, Butterflies & Phoenixes The week it was published in 2010, this article ranked number three out of several hundred articles on thyroid disease featured on Google News. This article was written shortly after my diagnosis. I’m pleased to...

Over the years I've compiled a list of symptoms of hypothyroidism and Hashimoto's with which women often struggle. One important thing to remember is that once you suspect that thyroid could be the problem (based on these symptoms), you shouldn't let the physician...

Sensitive to smells and coffee? High LDL and triglycerides? It can be your liver. The liver is the largest organ of the body. Do you know where is it found? Put your right hand over the end of your right rib cage, just below the diaphragm – your hand is now over your...

Resistant starch foods (RS foods) contain a type of carbohydrate that our digestive enzymes cannot break down in the stomach or small intestine. They therefore reach the colon intact, “resisting” digestion. This explains why we do not see spikes in either blood...

If you suffer from heartburn and pop a lot of antacids to get relief, you are not alone.  It’s estimated that 60 million Americans suffer from heartburn or reflux at least once a month. It’s easy to understand why you reach for the antacids – they work.  You get fast...