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When I was very sick and just starting my hormone balancing journey (you can read my story here), there were no resources back then to help with autoimmunity, burnout, and Estrogen Dominance. Now, we have so many resources that navigating through them presents its own set of challenges.

If you’re feeling overwhelmed, confused, or excited about getting started, we’re here to simplify the process. We’ve gathered articles, products, and resources to help you on this journey.

Where are you now?

I'm Ready

You are

You are…


Unsure which hormones are out of balance.


Diagnosed with Estrogen Dominance.


Looking for the foundations of hormone balance.


Wanting to learn what supplements you need to balance hormones.


Feeling like you’ve already tried everything to balance hormones.

Unsure

Unsure which hormones are out of balance


Quiz: How Estrogenic Are You?


Quiz: Which Hormones Are
Out of Balance?


Article: Do You Have Estrogen Dominance?


Resource: 15 Breakfasts to Rebalance Hormones


Guide: Self-Order Lab Work


Guide: How to Find a Supportive Doctor


Book: Overcoming Estrogen Dominance


Book: Cooking For Hormone Balance

Diagnosed

Diagnosed with Estrogen Dominance or a specific hormone imbalance


Book: Overcoming Estrogen Dominance


Book: Cooking For Hormone Balance


Herbs for Estrogen Dominance


Program: Estrogen Reset


Best Supplements For Estrogen Dominance


Estrogen Dominance in Peri- and Menopause


Why DIM Alone Isn’t Enough For Estrogen Dominance


Flaxseed for Estrogen Dominance

Foundations

Looking for the foundations of hormone balance


Article: How Your Gut Health Impacts Hormones


Article: How to Detox Your Liver for Hormonal Health


Book: Overcoming Estrogen Dominance


Book: Cooking For Hormone Balance


Program: Herbs for Balance


Program: Estrogen Reset


Guide: Magnesium Rotation Method


Guide: Self-Care for Balanced Hormones

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Supplements to
Balance Women’s
Hormones

Estrogen Reset Kit
Fibroid Kit
Progesterone Boosting Kit

Learn

Wanting to learn what supplements you need to balance hormones

Learn What Supplements


Best Supplements for Estrogen Dominance


Why DIM Alone isn’t enough


Which Form of Magnesium is Right for You?


Are You Using Fake Supplements


Feeling

Feeling like you’ve already tried everything to balance hormones

Reasons Why Your Hormones Still Need Some TLC


It has been my observation that we tend to pick and choose which aspects of our health we want to work on. Oftentimes, the ones that need the most attention are left unattended, consciously or otherwise. One example is food intolerances that cause chronic inflammation and hormonal imbalances (“I would never give up my cheese”). Many women choose not to reduce their caffeine or sugar intake because it’s more convenient this way. Some women are nervous wrecks who suffer from chronic stress and/or abuse – little healing can happen in such a state. My recommendation is for you to follow my protocols (from my books or blog posts) and commit wholeheartedly to making these changes. This change can be gradual but it needs to be made. The end results might not just be the reduction of estrogen dominance hormones, but also better cardiovascular health, healthier weight, sharper mind, and the list goes on.


I often hear women say, “I’ve done it all and nothing has worked.” We all have blind spots (I have them, too) and when we say “done it all,” it refers to things that you may already know about, but that’s not everything there is to know! Stay open and curious. Once you go over the resources I’ve compiled over the years, you will see that there are things that you may not have done yet, and those are the ones that will help you.


If you are suffering from numerous health issues, you’ve been DIY-ing your health, and getting no results, please consider investing in seeing a functional practitioner. We created a directory of practitioners you can search by zip code. This covers some international doctors.


It’s not one thing that will work. Not one supplement will fix everything, not one food, not yoga alone. The endocrine system is highly sophisticated and connected to your immune and nervous systems – your thoughts, past trauma, genetics, diet, alcohol, supplements, and drugs can play a role. I still feel that food is foundational and needs to be addressed first, but be aware of the other factors, too.

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