Discover what breakfasts will help your hormones

  • Balance your hormones (including thyroid, estrogen and insulin).
  • Reduce or stop hot flashes and night sweats.
  • Experience more energy (and no more mid-day crushes!).
  • Feel more brain power (and no more foggy brain).
  • Be free of craving (such as snacks, carbs, sugar and coffee).
  • Balance your hormones (including thyroid, estrogen and insulin).
  • Reduce or stop hot flashes and night sweats.
  • experience more energy (and no more mid-day crushes!).
  • Feel more brain power (and no more foggy brain).
  • Be free of craving (such as snacks, carbs, sugar and coffee).

About Magdalena

For years, I struggled with hormonal imbalances, digestive issues, fatigue, acne and migraines. I lived through bouts of mood swings, anxiety attacks and brain fog — to the point of not recognizing myself anymore. I was your proverbial “good eater” and that’s probably you, too. The problem is: it’s not about “good or healthy food” in generic terms but about what your body does with the food you are eating, even the good food.I took my own health into my hands by drastically changing my diet and adjusting it to what it loves and heals with. This resulted in bringing Hashimoto’s disease into remission and reversing adrenal fatigue and estrogen dominance.

Today I’m living a symptom-free life and I’m on a mission to help YOU do the same. I didn’t come from a family of foodies and chefs. And, in all honesty: I don’t even like to spend too much time in the kitchen. Therefore, my meals are simple and quick. Given my Eastern European roots, then having lived in South East Asia and China for most of my adult life and later in beautiful Iceland, California and Colorado, you might find my perspective on food, its preparations and flavors to be a refreshing change in your own kitchen.

In 2018, I’ve been published by the prestigious Harper Collins.

I’m beyond excited to guide you on this culinary and healing journey.