Sensitive to smells and coffee? High LDL and triglycerides? It can be your liver.
The liver is the largest organ of the body. Do you know where is it found? Put your right hand over the end of your right rib cage, just below the diaphragm – your hand is now over your liver.
Your liver performs about 500 vital functions, most of which are vital for good health. Detoxification of the blood, protein synthesis, excretion of bilirubin, hormones, cholesterol, drugs, and production of bile, an alkaline compound which helps in digestion through the emulsification of lipids, are some of the important functions that the liver performs.
How do you know if your liver is sluggish?
Many people tell me that their doctor told them that their liver “is fine” based it on their blood work. The reality is: liver abnormalities in your lab work often appear not at the onset of the problems but after years of suffering from a sluggish liver.
Here are some early signals that your liver might not be in the best shape:
1. Cholesterol and level of fat.
One of the main functions of the liver is to maintain a healthy level of fats in the bloodstream. For an average person, approximately 80% of the cholesterol is generated by the liver. A sluggish liver will show up as:
- Elevated low-density lipoprotein (LDL), or “bad cholesterol”
- Reduced high-density lipoprotein (HDL) cholesterol, or “good cholesterol” which is the precursor for your hormone production
- Elevation in the triglycerides
- Weight gain
- Heart disease
2. Digestive Problems
Out of the many functions that the liver performs, the most important is to produce bile, which helps in digestion through the process of emulsification of lipids. A sluggish liver produces less bile, causing many digestion problems for the affected individual, including:
- Bloating of the abdomen
- Constipation
- Inability to digest fatty foods
- Loss of appetite
3. Skin-related allergies
The liver plays an important role in eliminating toxins from the body, and maintaining the efficiency of the body’s immune system.
If the process of eliminating toxins is hampered, as is in the case of a sluggish liver, skin irritation or skin allergies occur, which are considered the first sign of liver damage. A person in such a case would develop:
- Rashes
- Psoriasis
- Eczema
- Boils, acne, or moles
- Itching
4. Fluctuation in blood sugar level
One of the main functions of the liver is to maintain the sugar level in the blood. A sluggish liver fails to do so, and would fluctuate the sugar levels to a great extent. In such a condition, a person would show symptoms such as:
- Loss of appetite
- Weakness or dizziness
- Nausea
- Vomiting
- Low energy level
- Fever
- Abdominal pain
5. Hormonal Imbalance
The liver is responsible for filtering out mutated hormones. A person with a sluggish liver would be quite affected by the hormonal imbalance and would exhibit symptoms such as:
- Sleep and mental disturbance
- Mental confusion
- Depression
- Sensitivity to medicines
- Heavy or clotted menstruation in women
- Irregular periods
- Fibroids in breast or uterus
- Hot flashes
- Cysts on ovaries
- Mood swings or any menopausal problems
6. Other symptoms
Apart from the sluggish liver symptoms mentioned above, individuals suffering from this condition may also show other symptoms, such as:
- Intolerance to alcohol (this is a big sign!)
- Intolerance to coffee (this is a big sign, too!)
- Swollen feet or abdomen
- Easy bruising
- Yellowing of the eyes
- Dark urine and stool
- Bad breath
- Heartburn
- Sensitivity to chemicals in paints, petrol, bleaches, etc.
- Body odor.
Here is the good news: liver is the only organ that can regenerate itself. Provided you give it the right support.
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Are you in?
We explore our liver and how to support it on our free information-packed workshop, “7 Sources of Toxicity Impacting Your Thyroid and How to Manage them”.
Stay awesome,
Josie & Magdalena
P.S. Liver-detoxing juice of the day
Dandelion + pineapple + celery + mint = potent detoxifying juice, yet so yummy!
Want more of these recipes? Find out how you can get more at our free workshop!
PLZ SEND ME INFO ON THYROID AND LIVER
Please help
My mother was diagnosed with ALS in june 2015. Her doctor put her on riluzole, letting her know there was no cure but the medication might provide her a few more months of delayed symptoms. ALS progresses at different rates and affects different body parts first. My mother, being 80 at the time, fell into a category of what they call “fast progression” (older female). Her arms weakened first, then her hands, her mouth, and throat, and finally her lungs. Throughout her years ordeal, she was able to walk with assistance. We have to give a try on herbal supplement which effectively get rid of herbal ALS condition dramatically after her 15 weeks of her usage,she lost touch with reality. Suspecting it was the medication I took her off the riluzole (with the doctor’s knowledge) and started her on the ALS natural herbal formula we ordered. it advisable to always try natural herbs at first because totalcureherbsfoundation.com neutralize her ALS/MND which surprise everyone at home.
Thank you so much for this. it has been an eye opener. hope to get more.
I have many symptoms as described above. What worries me the most is my weight loss,sudden loss of appetite and white coated tongue. Struggling to find a dr that understands.
Rachel, you can do this without assistance from physicians, you can’t find one to assist, cuz they don’t understand the underlying problem. You have a the answers now, get busy and apply them
I appreciate this work amazing post for us I like it.
To determine internal swelling is difficult enough, therefore, consequently, they influence the body for a long time, which threatens the normal fetus. Fluids are dangerous because they break blood circulation. Such picture leads to the strengthening of negative tendencies feeding and the breath baby, created hypoxia.
Fighting such a pathology should be done with the help of correction feeding and special procedures so that water does not stay tissues. If the woman is resting, then under the feet better put a cushion or pillow to improve the blood circulation of tired legs. Do not long time to sit or stand, as this leads to stagnation in the body. It is recommended that the knee-elbow position several times a day in order to increase blood flow.
feet swelling after pregnancy
Glenda will be in touch I find it very interesting, but I don’t live in the USA .Iam from the Caribbean cgje
What exactly do you mean by “intolerance” to coffee and alcohol?
Hi Glenda,
Thank you for your interest. You can find more information and join the free workshop at http://www.thyroiddetox.com or http://www.cookingforbalance.com
My husband is going through a lot of the symptoms you stated above, as well as he’s undergoing a lot of Dr. visits to determine what is going on in his body. So far the Dr. thinks it is Thyroids.
Suberina I’m sorry to hear your husband is having difficulties. Men can have thyroid issues also. I hope you get the answers you need to begin to heal.
Thanks
You are welcome Dorothy.
Yes, you are welcome~HB Team
I really truly need help I have a toxic like er. After being a hair stylist for over 25 years and inhaling all those chemical, I have estrogen domaince, fibroids,enbalanced hormones etc.
Hi Toni,
I’m so glad you are looking into way’s to improve your health. Have you looked into Cooking for Balance? Magdalena offers a free workshop that I think you’d be interested to attend. You can learn more here: http://www.cookingforbalance.com