I learned this recipe from Paul Bergner, a renowned herbalist and the father of “vitalism”—a healing modality that focuses on restoring our own body’s vital and healing energy; arming you with fuel to fight off imbalances and disease. This is contrary to modalities that try to fix each symptom, which can be a long, daunting, and unsuccessful process. Gifting and flooding the body with an abundance of nutritive herbs is the cornerstone of vitalism. This tea offers herbs that are exceptionally high in calcium, magnesium, potassium, and iron, as well as those that have a peculiar affinity for women’s reproductive organs.

The tea was formulated to balance the drying/astringent herbs (such as red raspberry leaf or nettles) with moistening herbs (such as licorice).

To reap the medicinal benefits of this infusion, I’m using the classical herbal ratio of 1:30 ratio, which means 1 gram of herbs to 30 ml of water. This recipe is therefore using 33 grams of herbs (which I converted to cups and tablespoons for simplicity) to 1 quart of water.

Feel free to change the ratio of herbs used as you intuitively feel inclined. Do not feel as if the tea is incomplete if you don’t use all the herbs. Please see the precautions listed below for some of the herbs.

Nutritive Tea
Prep time
Cook time
Total time
Equipment: 8-cup glass Pyrex measuring cup, Mesh strainer or cheesecloth
How To Make
  1. In a saucepan, bring the water to a boil.
  2. Place all the herbs in the Pyrex measuring cup. Pour the boiling water over the herbs, stir, and cover with a silicone or glass lid. Let steep for 2 to 8 hours.
  3. Use a mesh strainer or cheesecloth (the latter is my preferred method to squeeze all the liquid out) to strain the tea into a pitcher or other glass container. The infusion should produce 1 quart of tea.
  4. Stir in the molasses and drink 2 cups per day. Store the tea in the refrigerator and drink within 3 days.
Oatstraw: omit if you have Celiac or Crohn’s disease.
Marshmallow: omit if you are taking medications throughout the day. It interferes with medicine absorption and can only be taken 2 hours or more before any medication is ingested.
Licorice: omit if you have hypertension (abnormally high blood pressure)