Fibroids are a painful condition that can occur in women of any age although they are more common in menstruating women who have higher amounts of estrogen.

Fibroids are tumorous growths that occur on the uterus, which can cause complications in pregnancy and in life. Fibroids are a major cause of infertility, miscarriage, heavy periods, and are the number one reason for having a hysterectomy.

Though this sounds startling, fibroids are also incredibly common and usually benign.

Here are a few quick facts on fibroids:

  • An estimated 20 to 50 percent of all women of reproductive age have fibroids but are not diagnosed.
  • Up to 75 percent of all women will develop fibroids at some point in their life.
  • Most women have fibroids after age 30.
  • An estimated 99 percent of all fibroids are non-cancerous tumors.
  • Hysterectomies are considered treatment for fibroids in conventional medicine.
  • American’s hysterectomy rates far exceed other Western countries.
  • African American women are more likely than white women to have fibroids and a hysterectomy.
  • More than 600,000 hysterectomies are performed each year.

The conventional American medicine way of dealing with fibroids is to remove the uterus rather than identifying the root cause.

This is unfortunate because fibroids can often be treated with diet changes and simple supplements.

We’re going to examine fibroids more closely and identify the underlying causes because it is possible to address the root cause of your fibroids and possibly prevent the need for a hysterectomy.

What Are Fibroids?

Fibroids are also called uterine leiomyomas and are firm, tumorous, benign growths, made up of connective tissue and smooth muscle. Fibroids can range from being very small to very large – from the size of a pea to the size of an apple. Because the fibroids develop within the uterine wall they can cause intense menstrual pain and heavy bleeding.

14 Symptoms of Fibroids

Common symptoms of fibroids include:

  1. Heavier than normal menstrual bleeding
  2. Stronger than normal menstrual pains
  3. Periods that last longer than a week
  4. Anemia due to heavy periods
  5. Bleeding in between periods
  6. Constant pelvic pressure or pain
  7. Frequent urination and trouble fully emptying the bladder
  8. Constipation
  9. Painful bowel movements
  10. Lower back pain
  11. Enlarged abdomen
  12. Pain during sex
  13. Bloating
  14. Infertility
  15. Miscarriages

How Are Fibroids Diagnosed?

Fibroids are usually self-diagnosed (by a firm touch of the abdomen) or diagnosed by a doctor during a normal pelvic exam. Fibroids usually feel like hard tissue just under the skin. Your doctor can also find shape irregularities in your uterus during a pelvic exam, which would suggest you have fibroids. An ultrasound is another way to diagnose fibroids.

What Is the Risk of Cancer from Fibroids?

Many reputable sources say that there is an increased risk for developing uterine and breast cancer in those that have fibroids. However, this correlation hasn’t been definitively made and there’s a serious lack of studies supporting this claim.

It’s likely that the correlation exists because estrogen dominance can contribute to both estrogenic cancers (such as breast, ovarian, uterine or thyroid cancer) and fibroids.

In my practice, I, therefore, stress the importance of addressing estrogen dominance to prevent a long list of diseases and live in confidence and hope for good health, and not fear. If you are not sure if you have estrogen dominance, take the quiz.

What Causes Fibroids?

What’s seriously missing from the conversation on fibroids is the strong connection between fibroids and estrogen dominance. The majority of women I have worked with when diagnosed were not explained by their physicians that estrogen dominance is the leading cause of their fibroids.

Estrogen dominance is when there is too much of the wrong type of estrogen and not enough progesterone, which can wreak havoc on a woman’s body.

Estrogen dominance can result in:

  • Fibroids
  • Fibrocystic breasts
  • Anxiety
  • Weight gain (especially around the thighs and hips)
  • Cellulite
  • Depression
  • Endometriosis
  • Abnormal menstruation
  • Breast cancer (ER+)
  • Fatigue

… and more.

While we normally associate estrogen with women – as the predominant female hormone – when there is too much estrogen and not enough progesterone, the issues this can cause are significant.

This is because estrogen is mostly responsible for growth – it builds the uterine wall every month for your menstrual cycle, rebuilds bone, and without it, you’d experience menopause-like symptoms such as hot flashes, night sweats or forgetfulness.

I know, estrogen sounds pretty great. That’s because estrogen offers you enormous benefits. But here’s the thing, there can be too much of a good thing when it comes to estrogen. Your progesterone is the hormone that keeps estrogen in check and without it, your estrogen would run amuck.

It’s All About The Estrogen-Progesterone Balance

Progesterone notices when you don’t get pregnant and stops estrogen from building the uterine wall and starts menstruation. Progesterone blocks estrogen receptors in various organs throughout the body, reducing the impact of estrogen. Progesterone also prevents estrogen from causing too much cell growth in the breast or the uterus.

It’s a bit like estrogen is your party animal friend, while progesterone is the responsible one. Estrogen can be ‘fun’ but it needs progesterone to stay out of trouble.

What actually causes the fibroids are anything that throws off this estrogen-progesterone balance, including:

  • Hormonal birth controls (even the ones with progesterone – it’s synthetic)
  • Unbalanced bioidentical hormone replacement therapy
  • Synthetic hormones (aka HRT)
  • High alcohol intake  
  • High sugar diet
  • High carbohydrate diet
  • Conventional meat and dairy with hormones
  • Food high with phytoestrogens such as soy
  • Digestive irregularities (often caused by unidentified food sensitivities)
  • Poor gut microflora

Fibroid Treatments

Conventional “treatments” offer little else other than myomectomy (removal of fibroids), embolization (fibroid shrinkage), or outright hysterectomy (removal of the uterus). The last one can be tragic news for women who still want to have children.

The biggest problem I have with these “treatments” (in reality, they don’t treat, only temporarily reduce the symptoms) is that they do not address the underlying cause.

Here are a few key strategies that will help right away:


You should also start a diet specifically to address the estrogen dominance. I developed the Cooking for Balance workshop to provide simple, nourishing, hormone balancing principles and meals for anyone worried about estrogen dominance and fibroids. You’ll get the inside scoop on how you can use food to control your hormones and reverse uncomfortable symptoms.

Key diet take-aways:

  • Reduce alcohol to no more than 3 drinks per week
  • Reduce sugar to no more than 20 grams per week
  • Do the full Elimination Diet (explained in Cooking for Hormone Balance > Amazon link). The Elimination Diet (where you eliminate gluten, dairy, eggs, soy, corn, nightshade vegetables and peanuts) will help you reduce the inflammation, hence the symptoms.  
  • Eat organic as much as possible.
  • Add 2 tablespoons of freshly ground flaxseed once per day (Flaxseed, even though contains phytoestrogens, it helps to reduce the “bad estrogens”) – helps with estrogen detoxification and add fiber to promote good bowel movement
  • Support your liver – it’s the key organ responsible for estrogen detoxification.


Helping women restore balance to their hormones so they can reduce conditions like estrogen dominance and prevent fibroids is part of my life’s mission.

Here are the supplements that I recommend. Remember, they work best when combined with an anti-estrogenic diet.

  • Fibro Support – Fibro Support is a blend of two enzymes that help dissolve fibroids – Nattokinase and Serrapeptidase. These food grade fungal enzymes have been developed to mimic the therapeutic behavior enzymes found in Natto.

The Japanese have valued natto (a fermented soybean product) for thousands of years because of it positive effects on heart disease and inflammation. Fibro Support provides these beneficial enzymes, which are known to readily digest fibrin (fibroids).

  • DIM – We formulated Estro Support to promote beneficial metabolism and detoxification of estrogen and its antagonistic metabolites diindolylmethane (DIM).
  • Brocco Power – This supplement is high in sulforaphane, which supports Phase 2 liver detox and helps reduce estrogen dominance.
  • Iodine Revive – The supplement contains potassium iodine which down-regulates estrogen receptors and is essential in supporting healthy estrogen-progesterone levels. Don’t use this if you have elevated levels of TPO antibodies, have Hashimoto’s or Graves’ disease. You can also increase your sea vegetable intake to improve your iodine level.
  • B Maximus – B vitamins are critical nutrients needed in a number of liver detoxification processes which include estrogen elimination. This formulation can be taken by people with MTHFR as well (the B12 and folate are methylated)
  • Magnesium Replenish – Magnesium is one of the most important minerals when it comes to balancing your hormones, yet about half of us are deficient in it. Make sure you’re getting sufficient magnesium to reduce estrogen dominance and prevent fibroids.

Want to learn more about how to balance your hormones with supplements?  Click on the banner below and get our FREE comprehensive guide.

Which supplements to start with?

It’s always though to advise as it depends on a case-to-case basis. If you have a limited budget, start with Fibro Support.

DIM and Brocco Power are the next go-to supplements (it’s impossible to say which one is better for you as it depends on which liver detoxification phases are compromised – it’s, therefore, a good idea to start both).

For iodine, you can either get the supplement or simply add sea vegetables to your diet to get 500mcg/day of iodine per day – which is equivalent to 1 tablespoon of rehydrated wakame seaweed per day. (I add mine to miso soup or salads like the Seaweed Cucumber Salad).

B Maximus and Magnesium Replenish are wonderful add-ons which I personally use daily.

I hope you find this article helpful.

It’s killing me to see how liberally doctors, who are not surprisingly, men, want to remove our organs as if they are completely useless. Fair enough, we can technically live without the uterus, however…

–  By removing it, the blood supply to the ovaries will be so drastically removed so much so that it will eventually lead to an ovarian failure. This means a life tied to taking and tweaking hormones for the rest of a woman’s life.  

–  Energetically, the uterus is the center of woman’s creativity and expression and our feminine power. Removing the organ, for some, could be synonymous with taking that power away from us.