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testing
Pcos, irregular heavy periods, weight gain, just lost a chunk of hair.
I am post menopausal….can I have ED? I have/had a lot of the symptoms over the years including fibroids, heavy periods, lumpy breasts, big hips, weight resistant these days and insomnia to name a few. I am open to new changes
Learning more about how to do self-care,
increasing my level of self-care.
Living with lack of sleep and hot flushes. I had a hysterectomy because of long term problems with fibroids
In 2004 I was diagnosed with breast cancer.
I did the chemo.,radiation.,and the drug to wipe out all that made me a woman….
My desire is to feel like a woman again
I have hashimoto’s, I am 64. I have been struggling horribly with ;my sleep. I am on natural hormone replacement. The sleep and hot flashes are the biggest for me right now. I am in my last year of teaching and want to finish well. I am all in. I no longer eat gluten. I have cut back on dairy. Will be willing to make further dietary changes.
Exciting to learn more about estrogen dominance
I have some skin problems, fat around thighs, and starts around belly. Cellulite . Waiting for hormone balance test results.
I am dealing with crazy bad fibrocystic breasts, mood swings, and fatigue. I am hoping to find a good natural remedy vs conventional medicine.
I suffer from night sweats, difficulty sleeping more than 2 hours at a time, fatigue, mood swings, feeling sad for no apparent reason and low libido. I just turned 71 and take Synthroïd since I turned 50.
I just started taking a special blend of herbs for hormonol imbalance but always looking for natural ways to feel better. Thanks
Endometriosis, infertility, mid cycle bleeding, insomnia, weight gain, fat around my middle, food allergies and sensitivities, suspected PCOS, as of late my mood swings have become extreme. I’m tired of feeling unhealthy and really ready to make the necessary changes it takes to balance my hormones.
I was recently diagnosed with ovarian cysts and went into surgery where they found adhesions caused by endometriosis.
I was completely asymptomatic before one of my 3 cysts ruptured, and all came to me as a big shock.
I am excited to learn about a natural approach to handle my endometriosis so I don’t have to take hormones and the pill.
Migraine headaches fatigue and mood changes with menopause.
I am open to anything!
I’ve got lump and cysts in my right breast i’ve had it for over 10 years. I’ve just tested my hormones recently and my estrogen (E2) and testosterone are low.
Extremely heavy periods. Low libido.
As I enter peri/menopause I want to do all I can to stay healthy and vibrant. I have cystic breasts, weight gain, puffy ankles and hands, spider veins and a history of thyroid nodules….and I also want to become a health coach. So I’m learning for myself and others, including a best friend facing hysterectomy due to fibroids.
Hormonal breast cancer total mastectomy. No period since surgery a year ago but still have monthly PMS-6-8 pound weight gain, severe fatigue, migraines, pitting edema and I ate super strict keto for 13 months with no weight loss. I’ve gained 14 pounds after 3 surgeries. I hate the way I look and feel. Took multiple bliss tests and spent thousands of dollars on bioidentical hormones which only made things worse. At my wits end. I want my pre cancer body back. It’s been devastating
Weight gain around middle.
Eczema
(Nurse- in 50’s)
I have it all. Thyroid nodules, fibrosystic disease, and endometriosis. I’m older and the estrogen has dropped dramatically. At 61 I don’t know if I need this.
Lately my breasts are very lumpy, I am experiencing more headaches than usual, anxiety, bloating. I am menopausal.
Trying to avoid a hysterectomy due to fibroids, which every conventional doctor and specialist I have seen has told me is my only option. At this point I am refusing to have it done and everyone thinks I am mad. I recently saw a functional doctor and had multiple tests done, showing that I have estrogen dominance and low progesterone, so I’m hoping to balance my hormones to improve my symptoms.
I am in my 70s and had a hysterectomy in 1986 for fibroids as well as experiencing in the past most of the symptoms listed, Now I have stubborn fat around my hips & abdomen, but no other symptoms. My PCP recommends triest & DHEA in PLO & Progesterone 100 mg po & HS. Will this combination dissove my belly fat?
First of all, I absolutely love you and I am so thankful for the work you do. I have your cook book and I follow you on Facebook and I receive your daily emails. I am 60 years old post-menopausal and struggling with fibrocystic breasts, Endometriosis, vaginal dryness, and low libido. Because of your research I now realize that I have struggled with estrogen dominance all my life! I am an IIN Nutritional Health Coach and I am totally committed to changing my health, as well, as helping others.
Water retention, bloating, puffiness, missing periods, weight gain overnight, fat around the hips, larger breasts, food allergies.
Thank you for all of your help, Magdalena!
Lack of motivation, anxiety, negative thoughts ,
I’m committed to try.
Love all that u do and give to so many that need this good information..
thank u so much!
At 52 I’ve started menstruating (lightly) again after 15 YEARS of body being 100% shut down & I’m having mixed feelings of joy & fear. I have history of severe endometriosis but my diet & lifestyle are completely different now. I’m always eager to implement as much as I can from your programs Magdalena. You look great btw!
In need of hope and encouragement. Endometriosis since seventh grade. Pain. PCOS. Low overall estrogen, with most of that being converted to inflammatory 16-OH-E1. Refusing surgery but feel like I’ve tried EVERYTHING else. I’m 34 and my doctor believes I’m entering menopause. Excited to see what more I can learn about herbs. Any thoughts on massage or exercise?
weight gain
water retention
thyroid nodule
thickening of the lining of the uterus
Low Progesterone, high testosterone, hirsutism, fibroids, ovarian cysts, mood swings, cravings, slightly high blood sugar levels, mid-cycle bleeding, mid-night waking
Fibroid cysts (breast and ovarian),
Fibroid
Hot Fluses & fatigue
At almost 49, I am headed towards menopause (no period in 3 months!). I have Hashimoto’s, endometriosis, uterus didelphys, low progesterone, 3 miscarriages and years of infertility before I had my 2 miracles, horrible, painful cramps; headaches the week AFTER my period, bloating, fibroids, PMDD, allergies, mid cycle spotting and I have 3 types of atypia with microcalcifications in my left breast (currently on watch protocol with rotating mammogram and breast MRI every 6 months).
Anxiety, headaches, hot flashes
Ovarian cyst, fibroids, really painful cramps, possible endometriosis, hypothyroidism, Hashimoto’s, hormone headaches with a weird dizziness that feels like a sugar low but sugar doesn’t help, stage 3 adrenal fatigue, low estrogen but estrogen dominance because progesterone so low. Scared to start bioidentical hormones. Tried some natural alternatives such as maca, DHEA, etc. While it helped a bit with the headaches and cramps, it potentially contributed to longer periods which were inconvenient. Also concerned about the testosterone component of DHEA. The various health issues plus working full time means I rarely feel like going through the work of cooking. Need quick, easy and tasty solutions.
Hashimotos, thyroid modules , insomnia !
I had multiple miscarriages after having my first child (now 2). After much reading, I believe I have or had low progesterone/estrogen dominance. After taking a vitamin supplement with Vitex (a.k.a. Chasteberry), I am now in my second trimester of pregnancy with our next baby, but I want to work on detoxing “dirty” estrogens so that I hopefully need not rely on a supplement to maintain future pregnancies (I’d also like to keep my hair, which I’ve lost heavily since high school).
One question that I’ve been wondering about is this: can estrogen dominance/low progesterone cause *long* bleeding (lochia) after giving birth? Just curious, because I definitely had that after my first.
I have a thyroid nodule and heavy periods. I need something easy to follow so I can make changes needed.
I have been battling Sjogren’s, infertility, endometriosis, PCOS, anxiety, depression, luteal phase deficiency, irregular cycles, mid cycle spotting, mood swings, severe food intolerances and chronic hives for the past 3 years. My diet is severely limited because of all of the foods that I have adverse reactions to. I am currently on a very strict combination of low lectin and low histamine regimen. I do not eat gluten, dairy, soy, nuts, seeds, anything fermented, a significant amount of good healthy veggies and fruits, no alcohol and nothing processed. Because of my limited diet I take somewhere between 20-25 vitamins and other supplements daily. Honestly, eating is my biggest struggle in life. I work closely with a functional dietician and we meet every 2 weeks for a 1:1 session, but I am still struggling. Can this program still work for me? I see a few of the sample recipes contain broccoli, onion, garlic, nuts, seeds and fermented foods which I adversely react to. Is there any hope for me? Thanks!
Have you been tested for Candida? That could be the cause of your sudden intolerance to many different types of foods. I also read that Candida is linked to acne, estrogen imbalance, thyroid issues, and more. Sorry to hear you are going through so much and best of luck to you.
Just got my labs done my progesterone was 24 and estradiol 2.6 pg/E2 9 All low … I’ve been seeing a acupuncturist to help with anxiety/panic attacks and hair fall unable to fall asleep and waking several times throughout the night . Started taking progesterone cream . Would love to know what to do and what to eat … acupuncturist encourages Yin Deficiency or cool diet .what do you think ?
Anxiety
Weight gain
previously submitted
breat lump and hashimoto’s
Anxiety
Weight gain
I’m 54, and after barely sleeping for 3.5 years and trying absolutely everything, I finally discovered that the problem was low estrogen. I got an estrogen patch and slept 7 hours straight for the first time in years! It hasn’t happened again, but I have been sleeping better. The problem is that it causes bleeding. I’ve looked at your sleep recommendations on your website, but those things haven’t worked for me. I’m desperately looking for some way of getting enough estrogen to sleep (and preferably to avoid hot flashes) without bleeding.
Debby, Try AM/PM Menopause Formula by Enzymatic Therapy..that did wonder for me.
I’m 54 and have a history of thyroid nodules. I am also battling menopausal weight gain in my belly and hips. I started taking DIM based on one of your previous videos and my sleep is now disrupted and I have been more weepy than usual. I stopped taking it for 2 days and I seem better, but not sure if it is due to other things in my life.
Estrogen Reset Program can help with low DHEA-Sulfate, high TSH? Thank you..
Suffering from hot flashes and afternoon sluggishness
Fat around the belly and waist
I am post menopausal with a thyroid nodule/Graves’ disease. I suffer from hot sweats & extremely low libido. I eat a super health diet & are currently following medical medium liver rescue & thyroid healing books. My hot sweat have got a lot better.
Abdominal fat, heavy periods, water retention,cysts on my ovaries, brown spots on my skin, cystic acne, gall bladder removed,
I know the commitment I need to make is to have a consistently clean, nutritious, supportive diet with regular movement.
I allow my “life” to drag me into unhealthy habits and I have all the excuses in the world!
It’s time to prioritize myself for real this time and for good.
Hi, my name is Stephanie. I’ve struggled with these issues all my life. When I was 12, I exploded into severe weight gain all over my body. I used to be skinny as a kid. I have a huge tummy, a lot of fat on my hips and yes my thighs too. I’ve never lost the fat, even with numerous exercises I tried to do to lose it. I’ve always had problems with my moods too. I become extremely depressed on and off all the time for no apparent reason, and get extremely stressed out very easily. I have problems talking to people because i feel so nervous around people and always feel very nervous. I hate how I look, I absolutely hate it. I recently took birth control too and it made these issues worse and now I have breast pains too. I also have always had problems “down there”; itchiness and for years I’ve struggled with frequent urination. None of these problems have ever went away, and no matter who I talk to, no one really understands. I really need help.
I suffer from hashimotos, low libido, menopause hot flashes and night sweats. I’d really prefer to balance my hormones naturally as opposed to taking medications.
Age 51, been in perimenopause since 37. Migraines, insomnia, anxiety & depression, fibrocystic breasts, weight gain from waist to knees mainly (not a lot but NEVER had it before). Got your cookbook recently & started seed cycling & removing xenoestrogenic products and drinking/cooking with filtered water only. Already noticing improved sleep! Thank you for creating this program.
Hello Cara, where can I get cook book?
This may sound strange and I don’t know if this work can help but although I am not estrogen dominant, two important men in my family are and I guess this makes sense with so many xenoestrogens around and all the stress now and everything else that leads to hormonal imbalances. Also, on the female side, my sister is estrogen dominant and had estrogen sensitive breast cancer many years ago (she’s been clear for many years) and I’m hoping to find a way to encourage her to check this out too and maybe find a way to more empowerment and less worry. Thanks for offering this and for all you do.
Hair loss, spider veins, testing now.
Am 61 and was diagnosed with Stage 4 Estrogen positive Breast Cancer 2 years ago. Have been on Estrogen blocking drugs with mixed results. (no surgery, chemo or radiation) Also have night sweats, low libido, weight gain, and I believe my Thyroid is underactive, but TSH test result is in ‘normal range’. Have recently lost 30 lbs by changing my diet to Keto w intermittent fasting. Open to adding Natural Remedies/herbs
Hair thinning and loss. Anxiety/Depression.
ALOT OF THIS MAKES SENSE, AS THE DOCTORS CANT’ PINPOINT OR DO NOT WANT TO THE CAUSE, AS I HAVE MOST OF THESE SYMPTOMS AND THEY HAVENT TREATED ME FOR ANY OF THEM..EXCEPT 1 DOCTOR DID WANT TO GIVE ME ONE MEDICATION THEY WANT TO GIVE ME IS $1200.00 FOR THE COPAY…AFTER INSURANCE. AND NOT GUARANTEED. NOT EVEN SURE IF IT WILL HELP MOST OF THIS. STARTED MAGDELENA’S DIET SUGGESTIONS, FOR PAST YEAR AND NOT TOTALLY TO HER RECIPES AS I AM A PICKY EATER, HAVE ALLERGIES..BUT WAS FEELING GOOD FOR AWHILE..NOW I AM REGRESSING. STRESS I THINK HAS TAKEN OVER..AND I SLACKED OFF THE HEALTHY EATING ..SO I KNOW SHE HAS A GREAT KNOWLEDGE AND IT DOES WORK..I AM WONDERING ABOUT 100% REVERSAL THOUGH?
Post menopausal. Hot flashes, hard to lose weight, hair loss, cellulite.
Hair Loss, Cellulite, low libido, aging spots on skin, hard to lose weight,
Irritability
Racing thoughts
Lumpy, painful breast, depressed mood
Thyroid and parathyroid issues now. Weight gain and bloating – where did this spare tire come from????? Anxiety, mood swings – I will do anything to clear this!
I had parathyroid issues as well – a parathyroid adenoma, or hyperparathyroidism. Was feeling tired, unmotivated, bloated, brain fog. I had the parathyroid adenoma removed and feel much better. However, I still have thyroid nodules, my mind isn’t as sharp as it once was, tender breasts, spider veins, low energy and insomnia during the second half of my cycle.
I have suffered with horrid sleep issues for 40 years and recently have noticed a drop in my energy level. I am willing to do whatever your program requires to improve my health. Thank you!
I am post-menopausal at 65, and honestly don’t know if I even have much of any estrogen. I have recently experienced weight gain, especially around the waist with increased fat around the belly, increased stress/anxiety & insomnia, as well as some hair loss.
Hello I’m having same problem, insomnia anxiety, do anyone on here no what can help?
Greetings from Germany! I was diagnosed with endometriosis last year and have had two laparoscopies since. One of my Fallopian tubes is blocked (the said it isn’t endo and they don’t know why it’s blocked). I get especially bad pains around ovulation. My partner and I are trying for a baby, no such luck yet. I’m 32 and both mother and grandmother went through the menopause at 33, so I’m worried about that too. I’m willing to work for this, but I find programs are often too expensive or require buying lots of expensive ingredients or ingredients unavailable to me in Germany.
I’m not sure which ED situation applies to me, but I’m dealing with fibroids, difficulty losing weight from 50 lb weight gain, anxiety, cellulite, hot flashes, and memory issues.
Going thru menopause, sleep disturbances-weight gain- temperature fluctuations…general misery.
Also my sister is battling her 3rd time with cancer this time past breast cancer has metastasized to her bones, doctors have determined its estrogen driven cancer and she is now on immuno- suppressant therapy.
So I want to get myself in balance.
I am willing to heal myself with food/herbs/supplements.
Thank you.
Had high chance of ovarian cancer with family history, so Dr. recommended a full hysterectomy done 3 years ago. Now I have zero libido, weight gain even though better diet and more exercise, cysts are popping up more, and of course hot flashes.I just want to feel like a woman again. I am on an estrogen patch but not at all sure if I can get relief of these symptoms without prescribed estrogen, I would love to know if I can do it naturally. I am confused about what estrogen dominance is and want to learn more.
I am 49 and in the peri-memopause phase: fibroids is my main concern ; heavy bleeding, anemia ( take iron pills) and hair loss ! Trouble catching my breath ; insomnia, Weight gain around the middle , depressed and cyclical wild mood swings.
Reduced stress so helped the symptons , thyroid nodules appear to be gone. Was Taking thyroid medication from naturopath- says i have Hashimoto’s while endocrinologist says thyroid normal due to “normal range”
I miss my happy healthy energetic self and motivated to do what have to do to heal
hot flashes , mood swings,
Does estrogen dominance cause hyperplasia? I’m battling complex hyperplasia with atypia using progesterone to keep it in check. I’m 53 and really don’t want the hysterectomy surgery. The Dr’s say “well, you really don’t need your uterus and ovaries…” and I think well, i really don’t need invasive surgery that will possibly introduce lasting complications. Hoping a reset will also help provide relief from excess estrogen.
I’m no medical professional, but I know that your uterus and ovaries will continue producing hormones that your body and brain need for the rest of your life – even after menopause. I hope this program helps you come to a conclusion or find another solution!
I’d like to just say “ditto” to most of the posts above! Hot flashes, waking at 3am, less energy than I normally have and stubborn weight around my belly no matter how much I exercise or watch what I eat. I’m also GF for past 10 years.
My issues are hot flashes and memory not as sharp as it use to be , a little bit of extra weight around belly.
Post-menopausal: exterme hot flashes, hard to loose weight, bad sleep quality, memory loss… At 50, I was diagnosed DCIS, had surgery and radiation therapy… Now I decided I’m done with cancer for good 🙂
I am menopausal, due to being a 5 year breast cancer survivor. Who suffers from intense hot flashes, weight gain, insomnia and hashimotos. I am looking for symptomatic relief and prevention of the cancer returning.
Not sure. I’m in peri-menopause. By eating better I have gotten rid of tender breasts and heavy periods which are now light and infrequent. I wake each night around 3AM with my mind racing. I also have some anxiety over things I did not used to. Also a lot of food sensitivities and am gluten and dairy free.
I am in perimenopause, have insomnia issues, hot flashes, and for the first time in my life have gained weight in my tummy and thighs. I am doing everything I know to do to figure out how to make changes. I already eat a healthy diet (fresh fruits, veggies, nuts, seeds, fish, etc. I’m gluten, dairy, & corn free.) I am hoping to learn something new to implement!
Endocrinologist has had me on compounded T4 60 MCG / T3 15 MCG. for a year or two. She really prefers synthroid but that hadn’t helped so I asked for change.
Three weeks ago, a functional dr put me on 65 MG nature-throid, but still low energy, and now colder most of time. Go to bed cold, with socks, covers, wake up a couple of hours later very hot, uncover, etc. Haven’t had good night’s sleep for about 2 years. Have lots of sinus
drainage and for last month have been dizzy when turning my head to the left while lying flat and sometimes when I look straight up while standing.
Functional doc also put me on LDN 2 mg about 3 weeks ago. My
vit. D level is 40 which is finally up but he would like me to get a
vit. D injection of 100,000 which he says will clear up my sinus infection. I’m very concerned about this dosage! What would you prescribe for building up my vit. D. I’ve had trouble getting it this high.
Am open to following your recommendation for diet as I’m 60 and
husband wants to lose weight and feel better, too. Thank you.
67 yrs old. Been dealing with HR breast cancer for 10 years now. I have been benefiting from your information for the past 2 years, and I have just stopped treatment for metastasized breast cancer, with doctors approval. Have uterine fibroids. Really want to be able to be free of HR cancer flaring up again. Look forward to implementing further knowledge you share. My husband is a great support.
I am 32 years old. Deal with anxiety especially around my period.
I have about 3-4 days of premenstrual spotting and within that time i get a horrible headache that lasts 24-72 hours. At the end of my period i get a couple more day of spotting and yet another headache.
Im way more irritable than i have ever been which is effecting my relationship with my family.
I have had candida issues, just did a cleanse and feel way better.
I randomly have cold flashes during the day and at night i get hot flashes here and there. I also wake up in the middle of the night most nights. Sometimes it takes me over an hour or more to get back to sleep.
I have been living in a fog for years.
Not sure if this is related, but within the last couple of months ive noticed changes in my site, i will zone out constantly, not that my vision is blurry but rather it goes out of focus very easily and then back again when i pop myself out of it.
I have gotten rid of toxic beauty products, now have an organic latex mattress, buy pretty much all organic food, eat way more veggies, barely eat sugar or simple carbs, have taken more time for myself each day to reduce stress but can definetly do more, and ive been taking supplements regularly along with a multi collagen powder and green superfood.
All of this and i am still getting these symptoms. My doctor wants me to use a bioidentical progesterone cream and vitex for a few months but i really dont feel comfortable with it and hoping for alternative options.
PMS, and would commit to any lifestyle change that would make it better.
Going gluten-free slashed my symptoms by about 90-95%. I used to be a raging moody terror and once I eliminated gluten my husband could no longer tell when I was PMSing.
I’ve been dealing with dense breast tissue and cystic breasts that swell and become painful (with fevers!) cyclically. *
I’ve also gained 20 pounds in 6 months seemingly in an out of control fashion despite all my efforts. I will commit to changing whatever is necessary! I’m 43 and have already lost 55 lbs in the prior 2 years but of course it’s coming back now. I’m not afraid to make changes!
I have irregular periods (sometimes light, sometimes heavy), stubborn belly fat, and my hair has gotten thinner over the last 9 months or so.
I’m definitely interested in finding out what to add in to my diet once I remove the junk (which I have been doing a respectable job of).
Irregular periods
One moth without and then comes a little heavier than usual. Once I didn’t see my period for almost 3 months.
My hair changed too.
My main issues are insomnia, night sweats, cellulite, fat around hips and waist. I am very tired this year, I usually have lots of energy and was able to push fast and hard with quick, easy recovery. Now I can’t over-do activities or stress.
Sleepless nights, pms, headaches, hot sweats, anxiety
I had heavy periods, miscarriages, fibroids, adenomyosis, insomnia, anxiety etc, but had a hysterectomy so don’t know if still oestrogen dominant. No menopause symptoms yet – still have ovaries.
I am 51 years old. Been diagnosed with HER2 Breast cancer about a year ago. I’ve gone thru Chemo, surgery and now I’m in my the last phase which is radiation. My oncologist told me that I will to be on a drug called Tamoxifen for 5 – 10 years. I am not comfortable with taking it because of all of the side effects that could possibly come with it. I have been doing some research on natural alternatives to do or take. I read up on a supplement called Calcium D- Glucarate it’s suppose to do the same thing as the Tamoxifen which is to decrease the estrogen level. Am I heading in the right direction?
I’m on tamoxifen had to stop taking it because of terrible side effects. I would be interested in hearing what natural supplements your trying.
I am taking flaxseed daily – about a tablespoonful with cereal – to reduce estrogen levels, having been diagnosed with ER breast cancer a year ago. I had the option of tamoxifen but decided not to take it, due to side effects. I also have a Mediterranean diet, and avoid sugar, gluten and alcohol. Lost 8kg over a few months, and feeling great.
Cystic breast. Trying to get pregnant. I am on a gluten free diet (almost keto), and have found much improvement with digestion etc.
I am currently seeing a Chinese Medicine doctor for accupunture and herbs for fertility and have improved stress levels.
I am concerned I may possibly have an over active thyroid and estrogen dominance due to breast cyst, dry skin and occasional hair loss.
I am willing to improve my diet further and do a estrogen detox.
I am 72 and menopausal for almost 30 years. Over a year ago an alternative practitioner put me on bioidentical estrogen and progesterone cream for my low estrogen test result, and now my estrogen level tests off the charts (along with an already very elevated cortisol level).
My main symptoms are night sweats, migraines, and frequent waking in the night. I recently did a genetic test and learned I am heterozygous for the A1298C defect, which is probably affecting my ability to clear excess estrogen and cortisol.
I am committed to doing whatever I can learn to do naturally to correct these hormonal problems.
With diet/supplements I did an intensive candida cleanse and have healed myself from PMDD. However, I still have cellulite, stubborn fat around my hips and thighs, and a few spider veins – leading me to believe I have ED (which may have contributed to the candida. I am committed to changing whatever necessary for my heath! 🙂
I have PMDD for the past 2 years and it is so debilitating. Do mind sharing your strategies ? Thank you
Hi my issue is anxiety and hot flashes …being looking for something to help me with. I change my diet to low carbohidrate doing at list walking in the treadmill 45 minutes I feel better..but I believe I need more support to help me to help manage my symptoms. Thank you..
I’m coming from a family of estrogen dominance. My mother was diagnosed with breast cancer at 40 with this. I’m now 32 and have already started my annual breast exams to help catch any problems early. I have many physical things that point highly to estrogen dominance and I want to stop the cycle of breast cancer before it happens again. I know obesity is a large part of estrogen dominance and I struggle horribly with this. My stress is to high and working on those reductions. Looking to have children in the next few years and want to be as healthy as possible as well.
I have been dealing with estrogen dominance for 2 years now. Lots of anxiety , spotting and irregular periods, depression, celulites, major headaches on estrogen phase. last two cycles estrogen test showed 900 and 856 results and for the past 6 weeks my progesterone has been <0.5. I have tried many things and have not been able to beat this. Im hopeful for this program.
Menstrual migraine, mid cycle migraine, endometriosis – 10-15 days of debilitating pain every month! Will do what it takes to heal!
Our 32 y.o. middle child was in a car accident; and Laurie has a severe Traumatic Brain Injury. And she is on a feeding tube. I’m her 63 y.o. caregiver mom. She and I both have Osteoporosis. Laurie is having irregular periods. Our uninsured house burned down 4 years ago this October 16th. And we are hoping to move into a small home near the one we had and so be reunited with some of our family; especially my husband♥ …Jesus Loves me This I Know♥ Thank you for being so generous to share this resource Magadelina. Praying I’ll get to it. I bought your book; but haven’t started it. I’m a bit overwhelmed.
Infertility, pms, irritability, hot flashes, sleep problems, dark spots, zystes. I have already done a lot for my health for instance I do not eat gluten, dairy, soy, beans and legumes.
I have very low progesterone and PCOS so by default estrogen dominates and I get so many of the symptoms and issues. Been dealing with this for 13 years and on a journey to understand and sometimes relearn what works. It also changes as I get old or ebbs and flows. I have transitioned recently back to the UK from Shanghai where I lived for 8.5 years and it’s thrown my system off as well as my food. I know diet works and I am in training as nutritional therapist myself as well as being a yoga teacher and mindfulness coach. I just need to reconnect and refresh my knowledge so I can tweak my programme
I had surgery for endometriosis back in 2013 and had one ovary removed. The 1-year treatment with Lupron Depot (monthly injections that induced an artificial menopause) prior to the surgery, didn’t help at all, as I was still a stage IV when I had the surgery, with excruciating pains. Post surgery, I was put on Visanne pills ls as a mesure of prevention, but I didn’t feel ok. Plus, I also have Hashimoto, and my endo suggested that Visanne might do more harm than good.
Back in 2017 three lumps were discovered in my right breast – I had a mammography followed by biopsy. Nothing bad, but the lumps are likely the consequence of my hormonal treatment for endometriosis. I stumbled upon a study in Italy where women used NAC for shrinking the cysts and for preventing the endometriosis for those who already had surgery for it. Such a pity that no OBY in North America is talking about that study and the NAC pills. So, I take them two times/year, for a 3-month period each time and so far I’m good.
I’m ready to make whatever changes are necessary not to go back to endometriosis and to heal my Hashimoto as well.
I am currently dealing with mood swings, lumpy boobs, breast tenderness, and irregular sleep. I am willing to change my diet, using natural supplements, and exercise. I have done some if not all of these things on and off for several years, but I want this to be a forever change 😉
Hi
I have dense breast tissue, fibrocystic breast and calcification in my breast. I also have uterine fibroids. Please can u recommend to heal me
Brown patches on my cheeks.
Brown patches all over my body, I want to learn how to detox liver and other parts of the body. I juice and eat Non GMO and organic, but I need to know more. thank you
Hot flushes, over eating, food sensitives. Change diet, giving up dairy and coffee.
No periods for 6-8mnths
Hypothyroid, hashimoto’s, weight gain, mood swings, heart palpitations, waking up in panic, anxiety, depression, feeling if being stuck in life, lack of motivation.
I’m an integrative physician who loves your work. I’m always interested in learning more.
Single mom from Romania. Had about 6-7 biopsic curetajje over the years due to very heavy periods; now just some spoted when my periods should be. A tyroid nodul of about 7 cm in diameter. Hot flashes, Extremely fat round the hips.
I just turned 60. I am dealing with loss of sleep. Terrible night sweats. Joint pain. Fibroids. Leg swelling.
Anita,
Take liquid magnesium before bed for sleep. Or a magnesium bath. Also carbs from starchy vegetables and processed sugar is going to cause night sweats. Go low carb and see if this doesn’t do the trick!!😊 The joint pain could be caused from nuts and conventional meat. I’m sorry but you’ll need to do an elimination diet. Eat the food then wait and see if you react. If so stay away from the food for 3-6 months to heal..
I am 63 and diagnosed with hashimotos thyroid. Right now antibodies are normal but thyroid off. I do gluten free, soy free but still cannot lose weight. I have hair loss; cellulite , weight gain and very emotional but I haven had a menstrual cycle in 10 years. I tried a lot of diet, none work.
Hypothyroidism, extreme fatigue, weight gain, cellulite, erratic hormones, headaches, hives, body aches, endometriosis, bloating, mood swings, heart palpitations, flushes,
There are quite a few foods that I cannot eat already so I am happy to commit to most plans as long as the ingredients are affordable.
Headaches, gallbladder issues (gallbladder removed) fatigue
Hot flushes for years, not sleeping well with night sweats, underactive thyroid for nearly 40 years.
Hi, I have also to add to some of the above ,water retention idiopathic…. I know my progesterone has always been low…. I dont have mood swings, I take a DIM supplement to help , losing weight seems hard, I always used to be slim in my early to mud 40s then I was given aldactone, and weight piled on.
Look forward to learning , heather
I have thyroid issues, sleep issues and was diagnosed in 2015 at the age of 63 with ER+ PR+ Her2 + breast cancer. I am currently on my 4th year of taking Anastrozole and really would like to be off of it by doing things naturally.
This will be helping as I am dealing with ER+ breast cancer and my E1/E2 levels have sky rocketed on tamoxifen.
Have finished with the menopause but I am living with weight I cannot shift around my hips, cellulite, water retention around the ankles, waking up often during the night.
Hi Olivia I used (and still do) trans-dermal progesterone cream, Progest brand, and the supplement DIM complex. The were very helpful in the transition and sustain balance post-menopausal.
Also chaste berry vitex in supplement and tea.
I’m sure Magdalena has these available.
Hope this helps.
Lisa ( age 57)
I’m dealing with cellulite, spider veins, adrenal fatigue, manic mood swings, anxiety, and endometriosis, and more.
I’m committed to apply new healthy habits and change my entire diet. I’ve tried many supplements and diets and it helps a bit but not completely. I’m exhausted I want permanent healing. ❤️
I am turning 70 this year. My problems are high cholesterol, palpitations, had hot flashes since 55, weight gain around hips and Tummy.
I have dark blemishes on my face and hands.
I am feeling bloated after eating fruit and bread.
Don’t eat fruit with any other foods. It ferments quickly while other foods sit for hours digesting. Try it half hour before a meal and 2 hours afterwards. I suffered for 20 years with reflux, had, bloating until I followed this simple rule.
Hi Halina,
Just want to mention: do not worry about cholesterol and the conventional myths about it. It is a vitally important super antioxidant, that we need and, generally, people, who live to high age are known to have higher levels. Cholesterol is rather a messenger that something needs attention. It is homocystein levels we should be worrying about, as well as proper diet (low fat, low cholesterol diets = road to misery, eventually early grave trip). Cholestero also acts as a bandaid for injured artery walls. It is not causing a problem, but, rather associated/signalling there might be one. To properly educate yourself and to understand it more: one of the good sources of explanation are Dr. Eric Berg’s videos on the topic (go to youtube).
I am dealing with lumpy breasts, spider veins, mood swings and cellulite. Weight gain if I am not extremely careful which is something I have never had to deal with. I am willing to make a change if it will actually work. I am open completely.
I am 44yrs old and have always had extremely heavy, painful periods accompanied by mood swings which are worsening and large, painful, lumpy breasts. My sleep has become increasingly irregular and I am becoming increasingly concerned as my mother had double breast cancer associated with estrogen dominance. I have spoken to medical professionals and have only had birth control pills given as a solution. My body is retaining weight, water and now cellulite and I’m unhappy with what I am seeing and feeling. . I am willing to cleanse, change my diet, and use natural supplements, I am incredible hopeful and grateful to you.
Endometriosis, yet without any symptoms…
Celiac sprue. Hashimoto. Now TSH is .008 with T4 and T3 trouble. Gaining weight in the stomach not losing, hot flashes, flushing, sleep issues, joint trouble. No gluten, very little dairy, soy, corn, nightshades, sugar. Willing to keep trying…
I was diagnised with hashimoto many years ago and I can’t seem to manage to control it.
I am realizing I have probably had problems with estrogen dominance for my entire life, when I hit puberty I started getting melasma on my face and body, I was often moody and I was told it was part of getting a monthly visit from aunt flo so just live with it. I often had painful periods and in my teens & 20s. In my 20’s got pregnant and lost it, I was often manic in my feelings around my periods and bloated, etc. Never had a bad one but never had a good one either. In my 30’s I started dealing with weight gain for the first time ever, lumped it up to stress and lost it and I again got pregnant and lost that one as well, but in my 40’s it got worse sure it could be stress but it is a lot more, I can’t lose like 30 lbs I suddenly gained about 2 years ago during a stressful family/career moment, it all went to my boobs & hips to the point where I went up 2 bra sizes and don’t want to buy custom underwear and I cannot lose the weight no matter what I do, I am starting to slowly now which is strange and frustrating I don’t drink, do drugs or indulge in crazy behavior. I am beyond frustrated but my periods have gotten worse and I have to cancel things in my life around it, headaches, severe emotions and I am tired of it. I also had a breast cancer scare a year ago and I don’t want that either so I am figuring it is my hormones. I do eat as healthy as I can, I am in the process of eliminating coffee but I need to do something I don’t like how I am aging badly because of this. There has got to be a better way.
Scenario number two. Past Breast cancer.
Mood swings
Collagen deficient
I am going through menopause – not a lot of symptoms but I do have spider veins, hot flashes, a dizzy, anxiety-type feeling at times, cellulite on thighs, malasma on my face, was on the pill for over 20 years.
Endometriosis & miscarriages
Dealing with some depression, anxiety, fat around the hips – and belly, puffiness and water retention, water retention in hands
Spider veins , cellulite and fat around the hips
hot flushes
I’m 53, still getting monthly normal periods, but had really bad diarrhea that started 2 years ago, now I’m constipated and I’ve been bloated for 2 yrs. lumpy sore Breasts that I’ve controlled with a natural progesterone oil. No hot flashes, but 10lb weight gain this year, when I’ve been the same weight my whole adult life.
Low progesterone, heavy periods with extreme fatigue, migraines few days before period, water retention in hands and legs, fat around hips and cellulite, thyroid nodules
I’m not sure where to start. I’ve been dealing with sleep problems, heavy periods, irregular periods, severe depression and that’s just a few of the things I’ve been experiencing for the last 25 years. And now I’ve been told I am prediabetic.
I’ve had glimpses of “regularity” in my life which makes the hard times even harder, because I know what it feels like to feel normal. However, I’ve never been able to figure out what I’m doing during those moments to make it consistent.
I know food plays a very important, if not complete role in how we feel and how we are able to move through life. I have tried out or contemplated other plans and supplements where food is adjusted to be a more whole foods approach. But I’m struggling with a sugar addiction that I have not been able to shake. Sleep deprivation is a large reason for my inability to commit and stick to my goals of eliminating refined sugars from my life. It’s one reason for many of my “failures”.
I want to learn to eat to live not live to eat. I don’t want my life/spirit masked by things that keep me from being my true self. I NEED to be me and I can’t do that right now…the way things are.
HELP!!!!!
I have given up dairy, yeast and most gluten. I had a kid ey stone last year which i never wamt to repeat. I have always had heavy painful periods for the first 2 maybe 3 days. Slight clotting. I get tender breasts and irritable about a week or 2 before period. I am 47 and have been on antidepressants for over 20 years. I have been successfully reducing g them over 2 years and am now down to a very low dose. I exercise, rarely drink and prioritise sleep. I hope this can help before the onset of the terrifying menopause. Xx
I was told I may be gluten sensitive
Adrenal fatigue
Exhausted 😩
Hair thinning
Lumpy boobs
Mood swings
Thyroid inflammation
Subclinical hypothyroidism, anxiety and anxiety induced insomnia, but then I also need to sleep for 10 – 12 hours a day. I’m swollen and bloated everywhere. I’m very overweight and no matter what I do can’t lose it. I have weak hair and nails. I had sporadic and light periods, stopped having a period for 4 months once due to stress, and now i haven’t stopped spotting and bleeding for 6 months. My current period has been going for 3 weeks. I’ve been dealing with these issues for 10 years and no doctor has been able to help. Reading through all your articles everything finally makes sense and has fallen into place. I may have lost my 20s to this but I am so hopeful and can’t wait to reclaim the rest of my life. Thank you for this work you do.
Effects of no gallbladder,leaky gut. Food allergy
I also love all your programs! I have been dealing with sore and lumpy breasts from Perimenopause to now, one year post menopause.
I’m almost 62 years old, hysterectomy and ovarectomy 10 years ago. I’m exercising regularly and avoid eating gluten and sugar. I feel tired, my joints are aching and fat is piling on my midsection. I have bad vaginal dryness and discomfort. My skin is dry, too. I’ve been using herbs and other stuff for years. Still something is missing!
Hi Taria.
PLEASE, Please check out Dr Adamo blood type diet. I’m 50. When I was 45 I had such joint pain so bad that I couldn’t move. I also had chronic fatigue since my late teens!!
Due to the extreme joint pain, I decided to stop gluten – which helped tremendously
– BUT –
I’d eat certain foods and I’d be back to square 1.
I’d eat cauliflower and be whacked with tiredness again. I’d eat apples and get mouth ulcers, etc etc. Add a splash of vinegar on the family salad bowl and the joint pain would return. It was so discouraging.
(I didn’t mention – i had chronic brain fog, no memory, and my muscles would sieze up).
When I put into practice the blood type diet (I am Type O, ) everything came right. My memory has never been so good in all my 50 years!! – it’s better than my kids at times!! I cant draw on memories that couldn’t be retained all those years, but its a wonderful gift to have energy and control of my body.
I still have heavy 12 – 20 day periods – but I,m going to see this podcast.
Bloating, weight gain not able to lose, and PMS
First of all, I’m a big fan of your work, so thank you for all that you do! 🙂
I’ve been diagnosed with a subserous posterior wall fibroid six years ago. Prior to that I was on the pill for six years (Femodette). Due to high levels of stress (I’m aware of the Pregnenolone steal) my progesterone levels suffered which only compounded the issue. 🙁 I’ve been doing Chinese herbs, acupuncture, coffee enemas, low carb diet, liver support, stress management, fasting mimicking diet and much more…yet, the results are not that great and I’m considering a myomectomy…will be looking into my oestrogen metabolites next as I finally found a knowledgeable doctor here in London (UK).
I’m a real health ‘warrior’, so I’m prepared to do whatever it takes to recalibrate my health. 🙂
Hello. Sorry I have multi health issues as well as stress that you don’t have the closed caption (cc) or subtitles on your videos. I am deaf. I become hearing loss when I was small. There are many people who have hearing loss too . I am struggle to find the compounded co with Dr rx for Vitamin D3 (5,000 units) + k2. I have calcium but didn’t take it dine had for one month and stop until need to take bit D3+k2 first. I didn’t take any for more than 5 months now. I will be 49 next week. I have 5th met broken line in my left foot since Dec 7th, 2018 plus alignment in ankle plus old toe injury. I have forget injuries from sports and car accidents ( I had hit and run by someone unknown they left ).
I also have a lot of allergies of medicines that need to be avoided. I am stuck with iPhone to search for right ingredients. Most pharmacy have corn oil there… Compounded found to order natural but it has sunflower oil. Again Dr said rx. I could order online for organic coconut oil. But medical from Dr and insurance needs Rx for my medical because order online is very pricey.
Again what s right ingredients for bit d3 (5000 units)+ k2. Coconut Oil? Correct. Not corn oil, sunflower oil?
Bad ingredients are not for me.
Compounding co can order different co with ingredients!!!
Plus please add or out cc. Thanks
Hope u help with ingredients specify compounded.
Thanks
Eva-Maria
Subclinical hypothyroidism.
Curious about the lap procedure you had. Hope you don’t mind my asking. I suffer from endometriosis as well, or so we presume, not fully able to be diagnosed without a laparoscopy. I’m 57, fairly good overall health, except for the constant lower abdominal/gynecological pain & low back pain, which feels like continuous PMS symptoms. I am finally menopausal as of this year. I’m terrified to have a laparoscopy done but that is the next diagnostic test the doc wants me to have due to the constant pain. Vaginal ultrasounds and a uterine biopsy should nothing.. I’m ondering what to expect from the lap procedure & how long recovery is. Any info would be greatly appreciated. Thank you. <3
39 yrs old. Had horrendous pain before ,during and after periods.
Fortunately I was quickly diagnosed quickly with Endometriosis in June 2018 and had a lap surgery in Aug. 2018. Also had a few bouts of severe PMS. I implemented many of your diet and supplement suggestions following lap surgery (my ObGyn suggested your book Hormone Balance) starting Aug 2018 and I read Lara Briden’s Period Repair Manual. My PMS symptoms have almost disappeared, my periods are much lighter and I lost a lot of belly fat (1-2 sizes). It seems a hormone imbalance could be the cause of the belly fat, of which I still have another layer that is really stubborn. I do resistance workouts every day and follow a very healthy non dairy, non gluten whole food diet and no sugar diet (except berries). I am in great shape but this belly fat will not go away. I want to refresh my approach and am all in, willing to do what I need to do! Thank you, Magda!!!
Just had laparoscopic to confirm endometriosis. Have a fibroid attached to my bowl. Have enlarged gallbladder and stones. Trouble sleeping. I’m trying to lose weight. I’m 56 y.o.
I have just found out that I have a 7cm uterine fibroid.
I have gained at least 20 pounds in the past 2 years especially in the hips and tummy. I’m 35 years old. Regular periods. No pain during menstruation.
I intend to change my diet, take natural supplements to melt the fibroid. I’d like to lose the weight.
cellulite, some water retention, fat around hips, low thyroid, Have had partial hysterectomy in early 30’s, now I’m 68. Also had gallbladder removed.
Willing to make further adjustments to my diet and use supplements to help with estrogen dominance.
Hypothyroidism with 2 masses on Thyroid (R) lobe (biopsy next week), Fibrocystic Breasts, heavy periods, PCOS. I’m willing to do whatever it takes.
Thyroid nodules, collagen deficiency (paper dry skin), very light sleep and periodic skin problems (eczema-like) possibly resulting from food sensitivities and allergies.
I am post-menopausal, on a mostly vegetarian, organic diet. Had history of endometriosis, ovarian and breast cysts and calcifications (in my 30s; I am 68 now).
I am always open to learning how to take even batter care of myself and others.
Thyroid nodule and Hypothyroid issue want to make changes please assist
Age 54 and have not missed a period. Periods are super heavy, have had fibroids removed with no change.
I’ve got lumpy breasts & nodules on my thyroid. Had a series of biopsies on both, all came back fine thankfully. I’ve already cut down on my alcohol & reduced my caffeine intake. Open to making more changes.
Hey, first I want to thank you for your good work and the valuable information you are sharing with others!
I am 56 and suffering from hair loss, cellulite, collagen deficiency, fat around hips, fatique.
I already make some changings in my “diet”. But sometimes I have these gravings!…….
I am a 43 year old woman, diagnosed with ER+ breast cancer. During this time, I also have been told I have a thyroid module and two fibroid cysts in my uterus. I have gone through treatment and surgery for removal of the remaining tumor just this week. I will not be doing radiation or the 10 years of Tamoxifen the cancer team is pushing. Once diagnosed, I started juicing dark leafy greens of all types. I had cut out dairy, beef, corn, sugar, caffeine, alcohol and wheat. I had been rather strict with my diet through this process but am seeing myself slip, albeit only a bit. I want to learn the formula for creating my best approach to food and supplementation for optimal health, reverse my ED and live cancer free into my “golden years.” I feel that “learning the correct information is the first step to my following through. I want to live without looking over my shoulder!
I suffer from severe depression (mood swings) during pms, heightened anxiety in the last few months, and some difficulty sleeping (or at least feeling well rested, even after a good sleep). I have otherwise light, regular periods and no other health concerns. I am committed to learning to heal my hormone imbalance with food.
I had my period for 52 days in the Spring. Two sonograms revealed a small fibroid in back of my uterus and a cyst on right ovary (both under 2 cm) My gyno tried ablation but uterus wouldn’t open. I keep starting my period every couple of weeks and the cramping is awful, completely debilitating. I got a 2nd opinion and both first and 2nd doc said a hysterectomy is my only choice. My intuition tells me that can’t be true and exploring options.
I suffer from dramatic hair loss (like shedding) for the second time in twelf month and gas But I thaught my hairloss results from low estrogen and a dominance of testosterone.
low estrogen…………..hair falling all out !!
heavy/heavy periods
I haven’t slept all night since having my surgery to remove my uterus and ovaries. The hot flashes are often and sometimes without me being stressed or drinking caffeine. Don’t know how to fix this situation.
Estrogen + Breast cancer returned after being clear for 6years. It has metastasized.. I will change anything I need to .
Hello and thank you for your work and devotion to helping women with their health…I am 60, no longer have a uterus or cervix for 7 years, chose removal due to fibroids. Moods, anemia, hot flashes, foggy thinking…I needed to overcome these challenges and the solution was a partial hysterectomy.
I am having hot flashes again and think it is a diet driven response so I look forward to hearing all this information. no more dilly dally…ING
Hot flashes and loss of elasticity in skin from menopause. I am healthy for the most part but want to get up in the am without feeling like I haven’t slept,
I am 51 years old and was recently diagnosed with fibroids after reporting to my primary care physician that my menstrual cycle was extremely heavy. Additionally, I have thyroid nodules, have gained a significant amount of weight that I can’t lose, my hair is thinning and I don’t sleep through the night. I’ve started my own research and found your website/program. I would love to correct any hormonal challenges I’m facing through healthier food choices.
I am 54. Have vaginal dryness.Afraid to use compounded estrace cream. Discovered an ovarian cyst.
I have thyroid nodules endometriosis ovarian cyst uterine fibroids depression
I forgot to mention I am 44 and have had fertility problems and have just discovered the thyroid nodules the last few weeks with bit of weight loss also.
2016 I was diagnosed with ER and Her2 breast cancer, I did the chemo, radiation in conjunction with alternative medicine, I have decided not to take the drug tamoxifen but using food and supplements instead. I am doing a lot of research and so far I have found your website very informative. I would like to learn more on what I can do for myself as I know the body can heal its self, its just we have to help it along the way !
49 Yr Old – Have fibrosystic breasts, infertility, cellulite, fluid retention, fat around hips, butt and thighs that getting worst, regardless of a clean diet and very regular exercise.
Insomnia, weight gain, fat around middle
I am 39 years old and I have had PMDD for years. I have most of the symptoms. I want to start feeling like myself again.
I have metastatic BC, liver and brain, Er +,PR +,HER2+,currently on. chemo,doing well,using DIM enhanced from Douglas lab.Confusing data about nutrition, occasionally organic chicken and wild salmon.I have ATM mutation.Many supplements: Beta glucan,Mg bysglicinate,B complex, Kelp , occasionally Turkey teal and Raishi caps,B12, Omega 3,occasion all L lysine.Have fungus on nails and small thyroid nodule with normal TSH. My daughter 22 years has painful breast ,got first period with 9 years .
I’m 61 and was diagnosed with breast cancer in June of 2018. I had a tumor removed from my right breast and right arm pit in 1998. They removed both breast in January of 2019. I had radiation treatments in March of this year as well. Now I’m on anastrozole to reduce my estrogen production. I’m looking for a natural way to control this problem.
I have breast cancer and I have been treating naturally. I am willing to change anything. Been a vegan for 22 years.
peri-menopausal: hormonal migraines, disturbed sleep, occasional anxiety
62 years old. Have had DCIS twice and Stage II once with chemo and radiation. I took Arimidex for four years and developed osteoporosis. I tested negative for the BRACA gene. I am estrogen dominant. I have weight gain in mid section, poor sleep. Skin is excellent though!
I’m 46 years old with hashimotos thyroid disease and recently diagnosed as insulin resistant due to high estrogen levels coupled with creeping higher glucose levels. I want to do all I can to avoid having diabetes or breast cancer, so your program is coming at just the right time!
I’m a 65 young woman w insulin resistance and I going a liver detox due to high LFTs so I’m being patient and to see if by eliminating certain foods,the weight will finally start to drop.
My finace has migraines, cellulite on her hips and thighs, and is struggling to lose body fat (stomach area) inches despite her low calorie diet and intense workouts and step tracking.
Endometriosis, Fibromyalgia, allergies.
Fibrocystic breast. I am willing to do what it takes to heal.
Cannot lose weight/fat in abdomen, hips and thighs despite diet and exercise.
Cannot seem to lose weight despite working out and eating healthy
Me too! So frustrating!
Would like to equalize my moods and get better sleep, I fall asleep well but wake up part way through the night. I have already committed to modifying my diet and have noticed improvements. Better communication with my partner would be something that would really help to continue forward on my healing journey.
Thanks so much for all this information.
post cancer healing! Am so glad you have this program 🙂 I emailed you way back when I was doing my treatment… but i’m glad you’ve tied it up with cancer this round! looking forward!
I’m 55 and had Leep to cure HPV. My ob gyn took me off progesterone and testosterone before surgery. Post surgery cervix didn’t heal for 9 weeks and had sudden prolapse of bladder and rectum. Now on estradiol and progresterone – testosterone and estrogen creme topically; however, all the sudden I’ve gain a larger belly and bloating (my weight was always in butt and hips). It won’t seem to go even if I follow Plant Pardox (Dr. Gundry). Due to my recovery my excercise is mild. Help! this does not feel like my body. I also have Hypothyroidism and take synthroid 88 mcg My throid test shows within range – not sure what’s happening.
I have fibroids, hopefully they have shrank in the last few years. I eat fairly clean with the occasional cheat. I mainly eat whole foods. I have done Whole30 and it was great. I do have hair loss, bloated belly and pain in upper right stomach. But back pain more often. Have had blood work. Kidney stone removed in hopes that would stone the back pain, no luck. IBS, finding I’m sensitive to some foods. Have removed most grains, gluten, legumes out of diet. I think I have a sensitivity or allergy to whole eggs 😢. Currently trying a low fat, low carb diet.
I have, unfortunately, nearly all of the symptoms of estrogen dominance. The worst of it is the terrible migraines 24 hours before my period, as well as a veritable onslaught of depression and anxiety. I eat a VERY low calorie diet (clean and healthy) and – while not highly physically active, I’m certainly no couch potato. Despite this, my body is determined to hang onto fat stores, especially around my stomach, hips, and thighs. I also have lumpy, tender breasts despite my age (I’m not even 30 yet!), and the women in my family have a long history of breast and uterine cancer, which I’m desperate to avoid. I’m fully committed to fixing my hormone balance ASAP, whatever it takes!
My daughters and I have heavy periods, anxiety and I have thyroid issues as well. Looking to learn all that I can and modify my lifestyle to enhance my health.
Mood swings and tender breasts, but most importantly, a more regular follicular phase.
Yes, we hear what you are saying. Thank you for sharing here
~HB Team
I have small fibroids which I was not aware of until they were discovered in my late thirties by ultrasound. They have never caused me any pain and I am now post menopausal at 71. Would like to get rid of them. Have been dealing with TMJ and malocclusion for years
and would like to see more recipes for a softer diet.
Fibroids
Yes, we are hearing you Michelle, It is good you are tuning in 🙂
~HB Team
Hi Ann,
Thank you for sharing part of your journey and your feedback too. We hope you are enjoying the program preview ~HB Team
Weight gain and mood swings
severe hot flashes, lack of libido and fatigue
Hi Marissa,
We look forward to hearing what you think of the preview on these topics. ~HB Team
We know these are not easy to deal with Cindy ~HB Team
perimenopausal; noticeable weight gain with cellulite in hips, thighs, butt; occassional disrupted sleep; lagging energy; mood; also have several SNPs in estrogen metabolism I want to influence for the better
Very planning Lisa ~HB Team
Low energy, insomnia, anxiety, and mild depression. I am 50 years old.
Hi Avis, Those can be challenging. Thank you for sharing your concerns today. ~HB Team
Weight gain and cellulite…
I have been on bioidenical hormones
Hi Anita,
We welcome you! ~HB Team
Diagnosed with ER+/Pro+ breast cancer in 2016. I chose not to take the conventional route, so my journey has been about making adjustments in my life to address the dis-ease of the terrain of my body. My commitment is to continue learning and fine-tuning what it takes to enhance my health in a way that provides energy, positive mood, and clear thinking…and of having my body free of “cancer-ing”.
Yes, we are pleased you are fine-tuning with us by joining in this program preview series 🙂
~HB Team
peri-menopause, weight gain, interrupted sleep. what to be healthier
Hi Jenn,
We are happy you have registered to join us for this preview
~HB Team
I am 62, and was diagnosed with ER+/PR+ breast cancer late in 2013. I had a mastectomy and no further treatment. I have cleaned up my diet, and I pay close attention to reducing stress.
I still have sleep issues, migraine headaches and vaginal dryness is extreme.
Hi Linda,
Thank you for sharing here. How are you doing now? What is your primary focus today? ~HB Team
Very excited about your program, already have your book. My health is steadily improving, after being disabled for over 10 years. With your new program I hope to speed up my recovery and reduce: thyroid nodule, night sweats, extremely poor sleep, anxiety, fatigue, mood swings, terrible brain fog, overly stretchy saggy skin all over, hair loss. 46 years old, periods getting more regular and less painful than in previous decades. I’m willing to alter my diet and invest is natural treatments, but I greatly need help with easy tasty recipes.
I had a total hysterectomy in 1998, had endometriosis in 1975, no children and have Hashimoto’s Thyroiditis. Disturbed sleep, brain fog and lack of energy rule my day.
I have secondary hypoparathyroidism after total removal of thyroid and parathyroids
I take tablets but get such bad periods with cramping and bloat and have boats of diorea all the time as well as fluctuations with calcium levels
54 into menopause really dry hair collagen produxtion low as in loose skin on arms any suggestions
What can I do for night sweats? I have had them for over 2 years now.
Also I have terrible anxiety since I have been in menopause, I never had it before. What can I do?
Weight and cellulite, insomnia, mood swings, anxiety,low energy, brain fog
Commited
Thyroid nodules past history ovarian cycsts
Live minus the estrogen cancers
Dealing with lumpy breasts, insomnia, brain fog, extreme weight gain post menopause. Yikes! Willing to make some changes and find a new normal.
Thank you. I’m 65 and recently had an estrogen positive breast tumor surgery and radiation.
learn how to care for myself. I have had a hysterectomy because of fibroids. And Weight Gain.
Captions? I am deaf and this is not accessible to me.
Hi C,
The program preview does not have captions. However, the program itself is transcribed. You can join in to check it out. There is a 30 day (from purchase date) refund window, so you can see how the information is presented and if the material resonates with you ~HB Team
Lumpy breasts and the doctors will always ask me to go for mammogram, and or ultra-sound, or biopsy. I’ve undergone 2 biopsies and think I’ve had enough.
i’m committed to changing my diet, but I’ve digestive issues so the suggested foods – ferments, fibre, don’t really help.
Thanks for sharing your knowledge.
Thank you for signing us and sharing this time learning more about how to balance estrogen naturally. ~HB Team
Intermittent insomnia…interrupted sleep….early waking
Menopause can’t lose weight
Any suggestions
It is something she discusses in the program Francesca. Thank you for adding your thoughts here ~HB Team
Thank you for sharing here Dorene ~HB Team
Hello. So happy to learn more about this program. I am working on healing from fibroids. And I am committed to making all necessary changes in my health. Thanks.
Fibroids, weight gain, fatigue, mood swings
Even taking a bio-identical natural estrogen effects my breast, so I don’t take anything. How can I reverse osteoporosis.
I am 68 years old and 19 years ago I had a total hysterectomy after diagnosed with massive fibroid. Last year I had very large thyroid nodule removed. I know I am in osteoporosis by bone density tests. What can be done besides taking vitamin D that my DO suggests?
Hi Wilda,
Increasing nutrients and decreasing inflammation help the body absorb what it needs. We hope you learned a lot through this program preview ~HB Team
Hi Judy,
Nutrient dense foods that decrease inflammation, help the body absorb what is needed. Wishing you well. ~HB Team
You are not alone Dottie. Thank you for registering. We look forward to hearing your thoughts on the material ~HB Team
Great Teshannee 🙂 ~HB Team
I want to feel amazing again my skin mostly my chin my breasts and my vagina area and legs to decrease hair and start healing and feeling like myself again. Not crying and feeling stuck and fear in my body. Thank you for all you do and helping us feel normal again. I love that you make it affordable and give us tips to be healthy.
Hi Sandy,
We want you to feel better too. Thank you for all of your positivity and we share your hope. ~HB Team
Breast cancer 20 yrs ago, total mast & chemo, no reoccurrence. Adrenal fatigue, metabolic syndrome, low thyroid, can’t sleep, severe hair loss. Becoming bald, actually. Had pre-diabetes corrected with diet. I exercise, have good diet, am in my late 60’s, still have to work, have low energy, foggy brain. High blood pressure from adrenal insanity caused small stroke, have recovered wonderfully, had heart ablation 3 yrs ago, on atenolol and lots of supplements. I miss sleeping and want my hair back.
Yes, we want those for you too. Please let us know your thoughts about this content and if it resonates with you. ~HB Team
Due to osteoporosis of hip 13 years after menopause, family doctor prescribed HRT in amount too high, resulting in extreme breast tenderness and enlargement, reactivation of ovarian cyst and spotting. Have totally stopped HRT and am trying to get breasts back to normal and to avoid breast, ovarian and endometrial cancer. Would also like to reduce fat around middle, middle-of-night/early-morning awakening, skin issues including rosacea, Hashimoto’s, autoimmunity, long-time fibrocystic condition of breasts, etc., and ALWAYS prefer food and lifestyle treatment to meds and even herbs.
Yes Alfie, we are in agreement with you on the natural approach. Thank you for sharing part of your story here. We hope you have enjoyed the program preview series. ~HB Team
Pms/pmdd, heavy periods,
I will commit to any new healthy lifestyle changes
Belly and hip fat that I didn’t have in the past. Irregular periods and uterine polyp.
Want to do whatever it takes!
Menopose, 66 years old, beginning to have sleep issues , anxious, hot flashes. Am open to all help
Oops didn’t finish, osteoporosis, vaginal dryness, wrinkled skin, total hysterectomy
Hi Brenda,
Yes, this preview will have a lot of in-depth information on how to resolve those issues. ~HB Team
We are excited that you are committed Marcie ~HB Team
Hello I were diagnosis with low active thyroid, prediabetes, high cholesterol, right breast cyst not large has to be checked in six months, low libido, constipation , feel depressed, I have dark pigmentation on my face which it is very embarrassing and low esteem about my complexion, weigh 191 5″ 4″ , have hair loss, like to know more about how to heal body,mind,
Yes Jacqueline, It is good you have found Magdalena and her programs. This preview can give you a good idea on the foods and healing guidelines offered for balancing hormones naturally. Thank you for registering. ~HB Team
Great to hear Michele! ~HB Team
Hello I have breast cancer had lumpectomy normal margins no lymph involved they said I need to have radiation and take medicine for ER positive I am scared because I have ostioporuses they will give me medicine that causes heart problems I don’t know what to do can you help me .
Thank You
Hope to hear from you soon
my email is [email protected] thank you
Hi Anne,
Yes, that can be overwhelming. We hope you have enjoyed the preview series regarding estrogen balancing. If you still have questions, please connect with our team at [email protected] ~HB Team
Lack of sleep, hip and belly fat, mood swings
Willing to do anything at this point
Yes, those are challenging symptoms Vivian. You are not alone. Welcome 🙂 ~HB Team
I have lumpy breasts, horrible PMS, mood swings, heavy flow, migraines before my cycle starts, heavy bloating.
I’m willing to try anything.
Yes, Jennie, those symptoms can be so draining. We are so grateful you have chosen to spend some time checking out the program preview series addressing those issues. We want you to find workable answers to healing. ~HB Team
I am 48 and have hashimoto’s, migraines before my cycle starts, fatigue and brain mood. I change my dietary according to program Dr. Izabella Wentz I feel beater now than one years ago but mentioned symptoms are presents more or less. I would like to learn more food and found new recopies
I have the mood symptoms, ie depression and anxiety, which comes and goes. I was diagnosed with Hashimoto’s by my doctor after I had my thyroid tested and everything was normal. I said to her, if everything is normal why am I so exhausted, so she tested me for the autoimmune thyroiditis and that showed up positive. I really want to get this healed up because it makes it difficult to lose weight also. I’m not terribly overweight just a little bit in my abdomen. Is there a plumber just am I I really want to get this healed up because it makes it difficult to lose weight also. I’m not terribly overweight just a little bit in my abdomen.
Carol Brennan
Hi Carol,
We hope you learned some new and helpful information from the program preview. The struggle with weight and balance can be challenging. Wishing you all the best. ~HB Team
Great! We are so glad you have joined in to view this! ~HB Team
I am 40 and have Hashimoto’s, breast fibroids, heavy periods with blood clots over the last year, night hot flashes over the last 6months, cellulite, and need to lose 20 pounds. Had rosacea and melasma 4 years ago but they cleared…I’m guessing from dietary changes that I’ve made. I’m thankful to your mission in educating us in natural healing and for making it affordable. Thank you.
Thank you for sharing part of your journey Erin and the great feedback! Best wishes ~HB Team
I’ve had uterine fibroids and fibrocystic breast’s since my early 20’s. I’m 35 now, and after having 2 children I’m finding myself having significant mood swings, painful ovulation, PMS, brain fog, some facial hair, and suddenly shortening cycles. I’ll do whatever it takes to fix this.
I am 62 now, have had fibrocystic breasts since I’ve had them and had a complete hysterectomy at 40 due to fibrocystic uterus and my ovaries also had blood filled cysts. I suffered migraines before my cycles monthly and before ovulation, but still suffer even 22 years later. I was told I had PCOD, as do many of the women in my family including my daughters. I was diagnosed with Hashimoto’s at 32 but no one had any insight on how to treat never mind knew about this disease other than thyroid medication which really didn’t help.
I went gluten free about 4 years ago but was already gluten free and used lactose free milk. I had some other severe allergies with food and medication. No one could explain even since I was a child.
Is there really something that can help. I’m really tired of being tired and not myself
Hi Bonnie,
We are always learning. Good for what you have already done. Yes, it is a process. The body is designed to heal itself with nutritional support (also keeping an eye on stress). Please let us know your thoughts about the program preview. We are glad you have decided to look deeper with us. ~HB Team
Hi Marie,
This program preview will hit home with the concerns you have shared. Thank you for joining us to watch 🙂
~HB Team
complete hysterectomy 10 years ago. now I am hypothyroid on Levothyroxine and Cytomel. On Estrogen patch. recent SEVERE hair loss. help!!! started using progesterone and testosterone comounds due to low levels. hoping it helps. had double mastectomy for cancer prevention with silicone implants. I have heard bad things about the silicone??? any advice welcome.
Even As a I am Hashimoto person, I wonder why you did not take a natural thyroid like armour or naturethroid. Much better response for me. Serious response differences . I also removed gluten and dairy from my diet with much improvement tested igg and found one more. Now 5 years later my numbers snd health are great.
So you might have Bracca gene? I sold implants 35 years ago and it was gel that caused a big Problem . Silicon was ok for most . And it’s still a foreign object implanted. Listen to your body. Best wishes susan levy , health coach and educator
Hi C.
After you have watched the Estrogen Reset preview, please let us know if you have additional questions. We can respond with resources when you contact our team at [email protected]. ~HB Team
Why would my estradiol be high at 112 when I have been post menopause for 20 years
Hi Karen,
If the body is not detoxing it properly it can be going back into the system (from the liver). Please let us know your thoughts on the program preview. We are very pleased you have joined in to watch 🙂
~HB Team
I have had migraines at my time of cycle for the last 15 years. I am 55 and in menopause and migraines have not stopped…..I also have a 3cm single nodule on my thyroid gland……no antibodies, TSH not bad…I have taken naturthroid…..which made me feel very puffed and uncomfortable and only seem to help my hair grow back…I am currently on a a gluten free diet and partial AIP….I feel much better and do not take any thyroid meds….HOWEVER, I still get the migraines….blasted migraines…….I will not give up..
We love your spirit. Thank you for sharing about part of your journey. We hope you learned some new information from the Estrogen Reset program preview 🙂 ~HB Team
I have Hashimoto’s, I had/maybe still have few fibreroids? and I also had endometriosis in my ovary and the whole ovary had to be removed because of that. I am very low in iron and it seems to be so hard to get it up after having 2 children. I also got melasma when I was pregnant with our older child. I am on GF diet and don’t use much dairy and I have few other suggested restrictions in my diet after I did a food sensitivity test at my naturopath’s about 2y ago. I just really would love to see my thyroid problems be gone and not have to eat my synthroid and T3 meds. I am worried that something more serious will follow as I have already had so many things and I have been very interested in learning more about the role of estrogen in woman’s body and how it links to different conditions. Thank you already beforehand!
Thank you for sharing T. Yes, addressing estrogen balance supports the thyroid as well. We would love to hear your thoughts on this program preview. You are welcome to write in to [email protected]. Wishing you well ~HB Team
I have Endometriosis.
Would need more target oriented to reduce symptoms.
[email protected]
Hi Debbie,
If you have any questions, please contact the team at [email protected] ~HB Team
I am a 65 year old that has struggled with weight gain since menopause. I also had fibrocystic breast my entire adult life and in 2010 was diagnosed with stage 3 Her2 breast cancer. estrogen- and progesterone-. I know I must be estrogen dominant because of the weight gain. Looking forward. To some insight.
Thank you for sharing part of your story Sharon. We hope you have found this resource helpful <3 ~HB Team
Hi I had Breast cancer (ER+) 7 years ago. I m concerned if I start taking bioidentical hormones. I was taking them before I was diagnosed. I m 62 years old.
Warm regards
Yes, we understand why that would be a concern Esperanza. We hope you are finding this information helpful in your journey
~HB Team
Thank you
We are so pleased you have joined in the preview Leslie ~HB Team
Thank you for sharing your thoughts Katalin ~HB Team
I have breast cancer now, two infected lymph nodes left side. I found out 2/18. Not going with conventional medicine. Still looking for the right way to get it out of my body. My progress is slow.
I have fibroids pcos overweight, heavy menstruations pms pain in one side of my ovarie depression anxiety sleep disorders infertility after depo provera shot for 11years now
That is a long time to be working through these issues. Thank you for registering Precious ~HB Team
Hi Lucy,
We are happy to hear there is progress and hope you are enjoying this material ~HB Team
Lucy, im so sorry to hear it. In addition to the gold youll likely find here you should look into dr david brownstein iodine protocol. He has several books and is the leading iodine dr for this country with 30+ years experience. My wife started 2 months ago and is already noticing her breast lump shrinking plus more energy. Im here because we haven’t yet addressed her hormones/liver/digestion.
Hi Brad,
It is wonderful your wife is seeing improvement and it is kind of you to be supportive to others here. Positivity online and anywhere else for that matter-is always appreciated. Magdalena has her own specifics/guidelines when addressing iodine in the diet. So the views you have expressed are not Magdalena’s views on health nor her recommendation. Thank you for understanding. ~HB Team
A history of migraine, chronic hives, fiber cystic disease, fibroid tumors, and finally ER+PR+ high risk of return breast cancer/removal of 13 lymph nodes. I am working at regaining my strength, just joined a gym, have changed my diet some, but I know I need to work more on the diet aspect. I will commit to changing that
Hi Charlene, Good for what you have done already and for joining in on this preview ~HB Team
I have fibroids and was diagnosed with ER+ breast cancer in left breast in Oct 2018. I have done alternative treatment and was placed on hormone therapy but want to get off.
I have changed my diet but want to learn more about what can be done without further conventional treatment
Yes Nicole, We are pleased you have registered and hope you have learned alot ~HB Team
Endometriosis; poor concentration; low energy
Yes, super commited to change
I am dealing with ED breast cancer and I also have a thyroid nodule
Fibroids, possibility polyps and think endometrium lining.
I’m committed to change that without having to do surgery.
Yes, we hope you have been able to tune in Pam 🙂 ~HB Team
We welcome you here Denise ~HB Team
Thank you for sharing here with us Polina ~HB Team
I was diagnosed with breast cancer in 2015 (at the age of 43).
No conventional treament.
In addition I have fibroids and quite bad PMS.
Diagnosed with ER/PR+ positive cancer in 2017. Very committed to any changes necessary to keep cancer free naturally!
Thank you for signing up Nicole! ~HB Team
Thank you for sharing part of your story Eva. We hope you enjoy this program preview ~HB Team
I’m 47 and feel sure I have endometriosis. I eat pretty healthy and determined to balance my hormones naturally. I already feel better with some extra changes made to my diet but still get some nagging pain but not near as bad.
I recently found out I have a thyroid cyst. I also suffer with PMDD. Last year my mammogram showed a non cancerous lump. My dad passed with cancer and my mom has had breast cancer twice and is currently fighting stage 4 renal cell cancer. So yes I am willing to do what it takes.
Hi Gretchen,
Thank you for sharing part of you journey and your commitment too! ~HB Team
We are glad to hear of the improvements you have already made and that you are finding some relief. There is a special protocol specifically regarding endometriosis. Please enjoy your “mini-class” program preview 🙂 ~HB Team
Loss of hair, belly fat, insomnia. I am 60. No ovaries and no thiroid.
Thankyou! Deb
We hope you enjoy the preview Deb! ~HB Team
My main issues are:
post menopausal, insomnia., night sweats, anxiety, negative thoughts, diagnose with Hashimoto.
Yes Hanna, Those can all be quite challenging. We look forward to hearing your thoughts on this program preview ~HB Team
severe chronic fatigue, forgetful, insomnia aches and pains,
Widowed a year ago, but have not had any sex drive for probably a decade.
Hi LouAnn,
You will learn a lot about what can be done naturally with food to help the body find balance. We appreciate you sharing this time with us 🙂 ~HB Team
I have a history of breast cancer (1 1/2 year survivor), mild hair thinning, mild facial hair. I have decreased the fluoride by drinking spring water. I have added a small amount of iodine to displace the fluoride in my body. I take cold and quick showers to reduce fluoride and chlorine absorption to my body. I avoid all toxins in my diet by eating organically exclusively. I do an intermittent fast once or twice a week. I find that a complete water fast is much easier than thinking about food, limiting to 500 calories, searching for the number of calories in any food etc. During a water fast I add a small amount of real salt which I believe helps the water to absorb.
Hi Jean,
Welcome! ~HB Team
I’m dealing with weight gain, some hot flashes. I’ve had fibroids for 27 years, developed after my son was born. They haven’t grown or cause any problems. Would be nice if they disappeared. I’m dealing with some depression and overwhelm. Low sex drive.
I would love to feel energized and full of life again.
Hi Sandra,
Yes, Magdalena does speak to those specific concerns! We would love you to feel energized and full of life again too. ~HB Team
Hi, I am struggling with pcos and adhd which contribute to my estrogen dominance issues, and also how I address them. I had an ablation done after periods that were nearly unending and would continue for months at a time. I have brain-fog, difficulty sleeping, hair loss, facial hair, acne at 40, excess weight around the middle and extreme fatigue. I also look at my 13 year old who is starting puberty and want to learn how to help her avoid going down the same path as I, while seeing some similarities that have me worried that she’ll struggle with those same issues. I hope to change our eating habits to help buffer the environmental toxins to which we are exposed.
Yes Heather, you are so tuned in to be so proactive for you 13 year.old. We hope this resource speaks to you. You are not alone. ~HB Team
2018 breast cancer diagnosis ER/PR positive. High risk for recurrence. I want to work on my diet to help me do my best to keep from a recurrence.
Yes Charlene, We want the same thing for you. Please let us know if you have any questions. The team email is [email protected] ~HB Team
I love the work you do. I have Ovarian cyst, vaginal dryness, and low libido. I struggle with estrogen dominance! Tender brest, love handles and thyroid isues. I have your book “coocking for hormone balance” .
Wonderful Uwa! Welcome to the preview!! ~HB Team
The universe has a way of sending you exactly what you seek! I have fibrocystic breasts, hair loss, PMS fibroids, mood swings, etc. In December 2018, I was diagnosed with ER positive breast cancer. I had a lumpectomy and scheduled for radiation next week. I don’t want to take medication for 5 years. Instead, I am seeking alternatives to heal or prevent the recurrence of breast cancer. Therefore, I am willing to commit to educating myself, exercising daily changing my diet and taking the necessary herbs and supplements to improve my overall health.
I too was diagnosed with breast cancer in December 2018. I immediately changed my diet. Has a double mastectomy and had cancer in my lymph nodes. They wanted me to have chemo and radiation and go on tamoxifen. I refused all. Just had a bone scan and a ct scan and am clear so far of cancer. Diet and supplements are everything!
What wonderful news Patricia. Thank you for sharing it here. 🙂
~HB Team
Welcome Loretta, please enjoy this content and let us know if you have any questions at all. The email is [email protected] ~HB Team
Had surgery on left breast to remove LCIS (Lobular Carcinoma in situ)
They said it is non cancerous, but want me to take tamoxifen for five years to prevent further issues. I would like to know how to balance it naturally. I am a type 2 diabetic as well, but I am determined to keep it under control with diet and excercise. I also have a tendency to low thyroid, but take supplements to balance it. Gugulu and Bladderwrack.
Hi, I’m 59 and lack estrogen, could this course talk about my condition too or is it specific for estrogen dominance ?
It is a great question Paola. We have a few types of estrogen in our body. We have and need the “good/supportive” estrogen. We also can have the “dirty” estrogen which sometimes accumulates in the body (estrogen dominance) -if the liver isn’t clearing it. . When we can release the estrogen dominance, the good estrogen can increase. There is so much to learn and we are happy you have tuned in. This course definitely addresses your concern. You are in the right place. ~HB Team
Thank you for sharing part of you story Victoria. This program preview series was designed to help women heal from estrogen imbalances and other hormonal imbalances. We hope you get to learn more about how these can be supported to rebalance naturally. ~HB Team
hair loss, loss of sleep and can’t fall asleep, hot flashes, mood swings depression.
HI ~me~,
Those can be very challenging concerns. We are pleased you are here to learn more about what can be done naturally to help the body rebalance. ~HB Team
Hi Magdalena,
I am 55 and have had fibrocystic breasts and weight/excess fat and cellulite in my hips and thighs since I can remember. I’ve been ill for many years since the birth of my last baby at 38. Some conditions I have include hypothyroidism, multiple food immune responses and allergies, heavy periods in the past, and a fibroid cyst in my uterus. Three years ago I became very ill with many symptoms included low immune function, chronic low grade fevers, fatigue, a thyroid event with some TPO Ab (11). I’m in the health field myself and a registered dietitian/nutritionist in the field of integrative medicine but I can’t seem to help myself. I’m committed to doing whatever it takes so I can heal and help,others. Thank you for what you do and I feel hopeful! -Marta
Hello,
I came across your comment and wanted to share something that I am going through that you might be as well. Have you been checked for Epstein Barr Virus? Not just mono, but a reactivated case of EBV. It can have similar symptoms and can be an underlying cause of many auto-immune diseases. Also, have you ever had your candida levels checked? Again, some similar symptoms. Just some things to look at as you work your way through improving your health. Hope you get some answers.
Hi Tricia,
Thank you so much for your supportive words here 🙂 ~HB Team
Hopeful is a very good start Marta. We will let you view the preview series and see if it speaks to you. We think it will. Please contact the team if you have any additional questions. Our email is [email protected] ~HB Team
I’m 39. I suffer endometriosis since my early twenties, I have thyroid nodules, breasts cysts, headaches, bloating and I have problems to sleep and rest well.
Yes, it can be challenging to know where to start. We welcome you Gabriela. Please let us know your thoughts on this information. ~
HB Team
Fibroids–no bleeding, but interference with bladder and bowel function. I am willing to change my diet, exercise, educate myself, use essential oils, etc.
Welcome Cindy! She does discuss fibroids in her program. It is good you have joined in to learn more ~HB Team
I have severe insomnia – don’t sleep for long periods of time. I am so worn away… also 63 and low on estrogen. Can you help? I have tried just about everything to sleep. Am on drugs and herbs.
Hi Hillary,
Yes, when the body is out of balance and the cost is sleep…that effects everything else. It is not an easy to think clearly or enjoy our time. We are happy you have found Magdalena and her programs. She will discuss more deeply on how balancing can be done naturally. We look forward to hearing your thoughts about this information. ~HB Team
Breast cancer
Hi, I have cut gluten, soy, corn and dairy out of my diet and am thin but I have more cellulite than I’ve ever had. I do Pilates regularly and also do cardio workouts. I have lost more than half of my hair even though I am on Bioidentical compounds. My doctor cannot figure it out. I don’t have any other symptoms but my period stopped when I was 42 years old.
Hi Janet,
She will get into possible considerations. Thank you for offering this snapshot of your story. We welcome you. ~HB Team
Breast cancer, pain up and down my spine, nerve pain.
I’ll commit to changing my habits-nutrition, thoughts, whatever needs to change. Commit to education.
Great that you have committed Pat. Please reach out here if you have more questions along the way [email protected]
~HB Team
Welcome Heather
I have had hormone receptive breast cancer back in 2007 had chemo and radiation therapy with 2 surgeries and then was on tamoxifen for 5 years. This really did a number on me and still does after all this time. I would love more info please.
Yes LaDonne, since you have signed up, there will be quite a bit of information coming your way. Thank you for sharing part of your health background. We look forward to hearing more from you. If you have additional questions, please connect with the team here [email protected] ~HB Team
Donna 72 years old: I had a hysterectomy when i was 50 and gallbladder removal when i was about 60. I have started loosing a lot of hair in the last year (it is getting thin), also a lot of dark spots on face and hands and a lot of new moles on my body. Is this normal at my age?
Hi Donna,
These are indicating there is some estrogen dominance going on. (possibly even the gall bladder and hysterectomy). She will address those concerns…(maybe not the moles specifically but the other symptoms you have mentioned). You are not alone in this ~HB Team
Thank you Magdalena!
So excited to have stumbled upon your program and the wealth of information available. Makes so much sense!
I blame my symptoms on the decades on the contraceptive pill and MTHFR gene defect. Trying for a baby at 38 years of age and keep hitting roadblocks with tests and misdirection from mainstream medicine. Hoping your program will be the turning point!
Hi Belinda,
We are excited you are here to tune into the preview now! Please let us know if you have any other questions. The team is at [email protected] 🙂 ~HB Team
Been dealing with horrible PMS mood swings, atypical migraines/post-seizure days surrounding period and ovulation. 4-6 days of month GONE every month. Very tired of it. Have already done GAPS/FOD-MAP combo diet/lifestyle changes for two years previously. Some other symptoms improved, but CANNOT get rid of above symptoms.
Hi MonAlisa,
Thank you for sharing part of your history. This is like a mini-class and quite different from your previous ways of eating. Thank you for registering. ~HB Team
I’m recently in menopause and started taking low dose HRT which has been GREAT overall. But I have noticed some weight gain and cellulite since I started.
Hi LR,
She will be discussing those concerns in the preview. You are not alone. ~HB Team
All started with arriving into Menopause. Everything you mentioned,
But I am learning and changing since three years. Hashimoto’s is gone. My skin looks great.
But I still can’t sleep well and have those hotflashes, gain weight, even with exercising,
I am a keto green eater, thanks to Anna Cabeca,
Something is still out of balance, I just bought enzymes to add to my food intake. So we will see and find out.
I’m gaining weight aswell, and dont understand why. I’m eating a healthy og variant food. Now my weight starts to bother my breath , and its getting harder to go up the stairs. What to do- i’m 48 …
Thank You ..🙏.
Hi Berit,
Since you have signed up, you will learn much more about natural ways in which to support a healthy weight and hormone balance. We welcome you 🙂 ~HB Team
Thank you Kirsten for sharing part of your journey. We look forward to hearing your thoughts on this program preview series. Also, if you have any more questions, please contact the team at [email protected] ~HB Team
Hi, I’m Paula, 50, short cycles (24 days), long periods (7-9 days) seems I’m always in my period, headaches, legs swollen, very sensitive breasts, problem sleeping, bloating, lpr, ibs, the whole package crowned by chronic anemia…
Paula, It sounds as though you have had some challenging cycles. It is wonderful that you have found Magdalena. We hope you enjoy this preview! ~HB Team
Extremely dry skin, can’t sleep, pelvic floor dysfunction, continuous weight gain despite more exercise, can’t seem to destress. Unbearable anxiety, sense of hopelessness.
I am 48 and have cycles that last up to 7 weeks at a time. Hot flashes at times and poor sleep. I eat whole food plant based and am at goal weight but still have excess fat around my belly and hips. I have already made huge changes and exercise daily but would love to learn if I have left anything out. I am willing to go to the next level.
Thank you for sharing here Betty. We look forward to hearing your thoughts on the program preview! ~HB Team
Have been dealing with crazy hormonal symptoms since I was in my 30s…I am close to my mid 40s now. Now dealing with crazy IBS off and on through my cycle…..not just one week. Have changed diet, supplements and lifestyle…I am also about ready to graduate as a certified nutrition professional. Looking forward to learning more not only for me but to gain knowledge to help other women dealing with these symptoms too.
I have ER and PR positive, HER2 negative breast cancer.
Welcome Sophia ~HB Team
Sleep issues, hot flashes, mood swings, irritability, and gallbladder issues (ER wanted to remove since I was FFF…female, fat and over 40…and I walked out…no obvious problems since I dropped 40 lbs. by reducing sugar intake). What am I willing to do? Not sure…ideally everything.
Thank you for sharing with us Suzanne. So happy to hear you walked out. We look forward to hearing your thoughts about the preview at [email protected] ~HB Team
consistent slow weightgain since decades, can’t get rid of it. I’m in subtly depressive mood, so I do not leave my sedentary lifestyle, something holds me back any time I want to start moving. I`m 54 now, my menopause had no further symptoms.
I’m in the food revolution, eating very healthy. However… these conditions don’t move away.
Hi Mi,
Yes, it can be very frustrating. You are not alone. It is good you have found Magdalena and Estrogen Reset. We hope you enjoy this preview series to learn more about what can be done. ~HB Team
I’m 30 years old and have Hashimotos, thyroid nodules, extreme mood and temperature fluctuations, depression, anxiety, low progesterone, difficult periods and fatigue. I already take bioidentical hormones (progesterone), supplements and have a gluten/dairy free diet that is very clean. I am curious to find out anything else I can do to feel better.
Great Kala! Thank you for joining in~ ~HB Team
Diana
I am 76yrs old and have had endometriosis. Have had a histerectomy. Always had lumpy breast. Have low thyroid problems.
I am interested to learn more about this program
I can relate with your issues. I am 77 and have had a hysterectomy, took birth control for years, lumpy breasts all my life and low thyroid and weight issues since I had a stroke and am limited mobility wise.
Great support for Diana. Thank you for your kindness ~HB Team
We appreciate you sharing part of your journey Diana. We look forward to hearing more about how we can support your healing efforts ~HB Team
Hashimotos and I think Endometriosis.
Hi Brittany,
We are so pleased you are here to join the preview series. Welcome! ~HB Team
I am a 59 year old and I do have fibroids that my doctor told me about, I also get hot flashes at times and anxiety.
There are workable answers Eleanor 🙂 ~HB Team
I am 45 and suffered from digestive issues and inflammatory symptoms for years. I have already changed several things in my diet but I am ready to up my game. I am also interested in cleaner skin care.
Great news! Welcome Tielynn 🙂
Yes, I have had the same problems with my digestive, my skin has brown spots and dry, the complexion is horrible, no matter how I care for it. I problems, also constipation my gallbladder removed, blood in my urine, constant headaches in the back of my head, stomach, problems swallowing, etc. I want to feel better.
I’m 60 an have had breast cancer
Hi Loretta,
We are so pleased you have joined in this preview series ~HB Team
Fibroids and dense and lumpy breasts, mood swings. I am 77 years old and have had a stroke and am dealing with mobility issues but still want to improve my health.
Yes, Marilyn. You definitely can improve your health. The body was designed to heal when given the right environment. Thank you for sharing this goal ~HB Team
I 56 and currently deal with Hypothyroid and take natural thyroid medication / no ovaries gone with total hysterectomy 8 years ago along with a lot of endometriosis / fibrocystic breasts / hot flashes / poor memory / mood swings / lack sexual desire / inability to have orgasm.
My commitment:
I am not a coffee drinker but have small amounts of caffeine, from chocolate and tea.
I have been somewhat vigilant in eliminating gluten in my diet.
I have lowered the use of sugar and willing to commit to elimination of sugar from my diet.
I have also worked on reducing the use of plastics, scent chemicals and food coloring and flavoring chemicals as well as processed foods.
I am committed to balance my hormones.
We are so happy you have made these commitments Michelle! ~HB Team
Hi!
Currently struggling with sleep issues like quantity and the quality of my sleep. Throughout my adult life, I have struggled with mood issues like depression.
The biggest challenge for me will be eliminating sugar from my diet.
Struggle to sleep
Yes, sleep can be elusive when hormones are imbalanced. There are many options ahead on how to address this concern. Thank you for registering. ~HB Team
Hi Jenny,
You sound very dialed in to where you would like to start and the next step you may possibly take. Thank you for sharing here. We look forward to hearing more from you as you go through the material 🙂 ~HB Team
I have Hashimoto’s (diagnosed in 2014). I am GF, Dairy Free, Soy Free, Caffeine Free, Sugar Free (mostly except coconut sugar for cooking) and on AIP Diet. While many symptoms have improved over time I am having extreme hot flashes. I have done a Liver Cleanse (Dr. Wentz’ program) and the self study program. I also have anxiety, depressed mood at times, carry more weight around my hips,
HOW WILL this program help? What about hormone testing? What else do you offer that I am not doing? Thank you!!
Hi Donna,
You are not alone. Please view the program preview. Afterwards, if you still have questions, we are happy to speak with you further about them. You can write to [email protected] ~HB Team
Heavy periods, lost clumps of hair last yr and times of fatigue. Continue to exercise and eat the best I can, no sugar.
Welcome to the preview series Sue. Good job with no sugar!
~HB Team
willing to do all that is backed up with logic information
Hi Paula, Great! ~HB Team
I saw you on Carol Tuttle’s video. A lot of what you said makes sense. I am confused however because I am on bio-identical hormones as a result of hysterectomy at 38 and removal of an endometrosis filled ovary at 40. Only a few weeks after the surgery I started getting horrendous migraines that started me on a path for help. I didn’t want to be on meds everytime and I found bio identical hormones and they helped tremendously. I read the Miracle of Bio-identical Hormones and it saved me. I learned I am estrogen dominate; have been since I started getting ovarian cysts at 15. Many surgeries and procedures followed for years after up until my needed ovary removal. Last Sept I did a 5 week candida cleanse through a health clinic. Fealt great lost almost 30 pounds. At my visit after my bio-id Dr. increased my doses on everything because my labs came back with low T3 T4, progesterone, testosterone and estradiol. Why would my natural levels decrease after being healthier? He said the more weight I lose, the higher doses of HRT I’ll need. That goes against what you said in her video. I want to be healthy naturally, not on synthetic drugs. Any feedback is appreciated. Thank you
I suffer from extreme hot flashes. All day several every hour. I also feel SO fatigued and tired all the time. Just no energy!
Hi Kimberly,
Yes, these are not fun. We are pleased you have registered to learn more in this series ~HB Team
I am in early menopause due to chemo for ER + breast cancer 6 years ago. I have already made BIG changes in my diet and lifestyle. Willing to make more to stay healthy and live LONG! Just hoping to learn more. still deal with hot flashes and night sweats.
Hi Janet,
We are glad you have registered to learn more. Good for what you have already done. Yes, those hot flashes and night sweats can be so bothersome! We have a good bit of information on how to support the body naturally. ~HB Team
I have noticed my hair thinning–making it look stringy. I am also experiencing a slight increase in weight around my period and get headaches, cramps, and feel bloated.
I am committed to adding or removing foods or supplements to my diet–really, whatever it is that I need to do differently, I am willing to do. I currently live a very healthy lifestyle (exercise 5 days a week, drink close to a gallon of water, stay within my macros, and eat whole foods (vegetables and lean meats).
I was diagnosed with endometriosis in 2012. I am willing to do anything to heal
Oh yes, Mauri, There is so much information for you to dive into here. Please enjoy the preview series. ~HB Team
Hi Stephanie.
Thank you for sharing part of your journey. We look forward to hearing your thoughts on the program preview. ~HB Team
Endometriosis. I am committed to dietary changes and/or add supplements.
That is very hopeful Alina-Thank you for giving this your time.
~HB Team
I am 54 and pre-menopausal, Have always suffered from migraines heavy periods and in the last 2 years mood swings, weight gain (i have been overweight most of my life) and hot flashes.
I exercise daily by walking my dogs for an hour, pilates 3 times a week and regular hikes in our surrounding mountains.
I have lived with osteoarthritis for over a decade (diagnosed at 42) but am off medications since i have stopped eating sugar and flour about a year ago,
I was put on HRT for my pre-manopausal symptoms but broke it off after 3 months because i gained 8 kg in that time, got a bad rash over most of my body, my period was so heavy i could not leave the house for 2-3 days, my mood swings got even worse and i felt almost depressed.
I will do (almost) anything in my power to get rid of the hot flashes and re-gain “control” over my body without pills.
It sounds very challenging with all you have been managing. Please enjoy the series you are about to view. We look forward to hearing your thoughts afterwards ~HB Team
I’m menopausal and on HRT Suffer from low thyroid , anxiety, hair loss , adrinal issues joint pain …. I need help and will do everything to get my health back !
We appreciate that you have registered to learn more on how to heal the body naturally Naira ~HB Team
I’m 74 and have very low estrogen levels. I suffer from migraines periodically and low energy. I’ve also been on medication for hypothyroidism for the past 30 years. I follow a low carb, low sugar lifestyle which has helped with weight loss but not with increased energy. Am looking forward to this information.
Thank you,
Carmen
I am 62 I get lots of headaches , feelings of anxiety , I don’t know if my Is hormonal .i know when I was younger I was very tearful I still can be . I am mostly indecisive due to my hormones I think .
I am from U.k. dollars don’t mean anything to me . Cost of postage and contact if necessary would be an issue .
HI Hilda, thank you for reaching out. Anxiety and headaches can be an issue with hormone imbalance. I hope you enjoy the content and find some nuggets that will help you find your balance. Jen HB Support
I am 6 years cancer free! (estrogen dominant breast cancer). I am mostly healthy except for some digestive issues. I do get periodic migraines but have figured out they are due to low barometric pressure systems. I’m post menopausal. My biggest concern is that I am fearful of estrogen and possibly getting cancer again. I have learned a lot in the last 6 years about how to live a healthier life but there’s always more to learn! Thank you for your time and effort.
Congratulations Pam! Thank you for sharing with us! Enjoy the free content, I think you will find some helpful information to help you explore a deeper sense of balance. As you mention, there is always more to learn! Jen HB Support
Hi Carmen, Thank you for reaching out and sharing with us. I hope you can glean some information to help you with energy levels, There is great information to learn in this program. Enjoy! Jen HB Support
I am 59 years of age and have been suffering with Hyperplasia for 12 months. The bleeding has been constant over this time. When I first saw the YouTube Food for Hormone Balance; … I thought this may help me with the Post Menopausal side effects. I never had any problems with my periods ever and have not had any of the usual Menopause symptoms. So I have come to a conclusion of possible ‘Hormone Imbalance’. I hope your plan works for me!
Hi Elaine, thank you for sharing with us. This is program is a great one to explore in regards to what you are dealing with. Enjoy the content! Jen HB Support
Willing to make dietary changes, supplements. Already exercise, no gluten, no grains, no soy, no processed food, mostly vegan, low carb. Get monthly migraine, although post-menopausal, because of daughter’s periods & her hormones – funny but not. Energy is good, unless migraine. Also, migraines from strong chemicals, so try to keep away from those, or from dehydration. Still low thyroid, but no more Hashimoto’s.
Hi Jane, thank you for sharing with us. Migraines can be so debilitating! We hope you enjoy the series, and glean some information that will help guide you to balance. Jen HB Support
I’m 67 had PCOS in my 20’s, and 10 years ago had estrogen dominant breast cancer with lumpectomy and radiation. Came back last year on same side, treated holistically without good results. This year I had cancer both sides, had double mastectomy in August, estrogen dominant. I am skipping radiation but will be on aromatase inhibitors again.
I want to avoid more complications and recurrence so very interested in natural means and avoiding side effects of drug.
Thank you for sharing part of your journey Susan, We understand you wanting to support your body naturally. ~HB Team
Hormone replacement has been contraindicated for me due to family history of breast cancer and personal history of atypical hyperplasia. I am 49 years old and have been having perimenopausal symptoms for off and on over the past 8 years. I understand the power of healing through diet especially since we have had fabulous results with dietary changes in this household to reverse my husband’s type 2 diabetes! I’m excited to learn more about how to support myself. I already have a stellar sleep routine, use intermittent fasting and low carb lifestyle with good results. I have had migraines since i was 15; i can reduce triggers like lack of sleep, dehydration, eye strain and stress but hormonal imbalances have been the one i haven’t found a good way to mitigate…. till now! Thank you for this opportunity.
Good for what you have learned already Jeanne-Marie. We are excited to share this opportunity with you. We look forward to hearing your thoughts. ~HB Team
I’m starting to go through Menopause. I know the signs and I have been able to keep balanced for the last 5 years. Now it’s seems I am off. I want to get back on track.
Yes, we understand this goal. Thank you for sharing here Lynn.
~HB Team
I’m 5o years old and my menstrual cycle is still fairly regular ( around 25 days) I have not missed one yet. I am experiencing some night sweats – 4-5 x per week waking (mostly 2x) in the night to pee and sometimes difficulty falling back to sleep. In the past few months I’ve been cramping and feeling very exhausted on the first day but now every cycle. I had small folicular ovarian cysts 10+ years ago that resolved themselves on their own but I feel like they may becoming an issue but I’m not 100% sure since the and pain may also be coming from digestive issues and they are not persistent.
Thank you for sharing with us Sandra, I hope the information you learn here will be helpful. HB Support