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 Self-Care Guide to
Balanced Hormones
#MeCare

What you will learn:

    • What is #MeCare and why should you do it?
    • How Self-Care is vital to your overall hormonal balance.
    • The 8 categories of Self-Care to get you started:
      – Diet
      – Body Care
      – Sleep
      – Movement
      – Mindfulness
      – Social
      – Pleasure 
      – Growth.
      – For each category, we offer several simple and often affordable idea starters to begin today.
    • Follow the Hormones Balance team on their personal self-care routines – includes videos and lots of inspiration
    • Includes a handy chart where you can post reminders and track your #MeCare routine.

Download Self-Care Guide to Balanced Hormones


 Self-Care Guide for
Balanced Hormones
#MeCare

Download Self-Care Guide to Balanced Hormones


 

What you will learn:

    • What is #MeCare and why should you do it?
    • How Self-Care is vital to your overall hormonal balance.
    • The 8 categories of Self-Care to get you started:
      – Diet
      – Body Care
      – Sleep
      – Movement
      – Mindfulness
      – Social
      – Pleasure 
      – Growth.
      – For each category, we offer several simple and often affordable idea starters to begin today.
    • Follow the Hormones Balance team on their personal self-care routines – includes videos and lots of inspiration
    • Includes a handy chart where you can post reminders and track your #MeCare routine.

In good health, we have a thousand dreams. In sickness, we only have one dream.

About Magdalena

Magdalena Wszelaki knows hormones firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.

She’s a certified nutrition coach, speaker, educator and a published author with Harper Collins.

Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In her work, she draws on current research to explain the essential role food plays in keeping our hormones in harmony, and offers easy, flavorful recipes to help us eat our way to good health.