How this will help you?
Get seed rotation recipes
Access collection of FAQs (soaking, sprouting, seed types, etc)
How to sync up with the moon
Understand the estrogen:progesterone balance
Supplements and herbs to accompany seed rotation
Contents of the Seed Rotation | COMPLETE GUIDE:
⟶ Going deeper and recipes
- Seed rotation recipes
- How to get the most of the seeds (soaking, grinding, storage tips)
- Printable guide for cycle charting
- Are estrogenic foods (such as flaxseed) bad for you?
- How to align your cycle and seed rotation with the moon?
⟶ Supplements for estrogen balance and progesterone boost
⟶ What about bioidentical hormones?
⟶ What do balanced hormones look like?
⟶ Understanding estrogen dominance
- Deep dive into estrogen dominance and its symptoms
- Which genes are making you more prone to estrogen dominance?
- Deep dive into low progesterone and its symptoms
- How seed rotation can help low thyroid and Hashimoto’s?
⟶ FAQs and troubleshooting
- Should I soak the seeds?
- Golden or brown flaxseed?
- Can I continue flaxseed throughout my cycle?
- Should the seeds be organic?
- What if you can’t eat seeds?
- What if I got my period 4 days after I started the flaxseed -pumpkin seed combo?
- How long does it take for my cycle to normalize?
- What if I’m not cycling?
- What if I’m going through peri-menopause or menopause?
- What if I had a partial or complete hysterectomy
⟶ Other hormone balancing tools and protocols
- What if seed rotation isn’t working for you?
- What are your other hormone balancing resources?