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Join the 4-week Estrogen Reset Program
Anyone suffering from:
Fibroids • Endometriosis • Breast lumps and fibrocystic breasts
Hot Flashes • Amenorrhea (lack of periods) • Irregular periods
Dysmenorrhea & PMS • Menorrhagia (heavy periods)
Thyroid nodules • Infertility • Hip fat and cellulite
Breast Cancer (ER+) • High testosterone (PCOS)
Why I created this program
Healthy Weight
Rebalance your estrogen levels, lower inflammation and see visible changes every week – by reducing stubborn belly and hip fat.
Energy
Reset your estrogen levels, gut and liver to regain your natural day-long energy without stimulants and gimmicky products.
Mental Clarity
Kiss brain fog goodbye, get back your sharp mind and good mood by nourishing your body and reducing inflammation – to feel better in days.
Hot Flashes
Get rid of annoying hot flashes and night sweats by balancing your estrogen levels and tweaking your diet.
Skin and Hair
Learn about food and estrogen that can help plump up, smoothen and even out the skin on your face and body, and revive hair growth and thickness.
Ready-to-Implement
Get Done-for-You nutritional and hormonal protocols (for each condition) and meal plans; so you don’t have to spend the time to research and run into confusion and contradictions.
Natural Healing
Rebalance your estrogen levels naturally – using food, herbs and supplements, and know when to use and not use bioidentical hormones.
Pain-free
Become pain-free by removing food triggers and toxins and maximize your movement and family time.
Never Fear Again
Stop living in fear of symptoms returning; dial in and commit to a protocol that will set you free from worrying by taking control over your health.
Support
Get support and inspiration from our 4000+ active members (past participants) who have gone through your issues and are here to help and listen.
Kitchen Fun
Learn mouth-watering and simple recipes (most under 30 minutes) and a 2-week meal plan that nourishes your body and soul; helping to reset your estrogen levels.
Save Money
Save on doctor visits, unnecessary supplements and treatments by using natural methods as medicine – so you can be free of chronic conditions.
70% of women experience Estrogen Dominance
at some point in their lives and
90% don’t realize that’s what they have.
Symptoms of Estrogen Dominance
- PMS (pain, depression, anxiety, poor sleep)
- Lumpy breasts
- Fibrocystic breasts
- Hot flashes
- Endometriosis
- Fibroids
- Breast & Ovarian cancer
- Thyroid nodules and cancer
- Infertility
- Heavy periods (menorrhagia)
- Absent periods (amenorrhea)
- Irregular periods
- Mid-cycle spotting
- Hip fat & cellulite
- Water retention
- Weight gain (sudden and unexplained)
- Hair loss (other than thyroid)
- Anxiety & depression
- Insomnia
- Bouts of anger
- Ovarian cysts
- Mood swings
- Body aches & pains
You are not alone
- 70% of women experience Estrogen Dominance at some point in their lives and 90% don’t realize that’s what they have.
- 1 in 7 women in US women will develop breast cancer.
- 80% of breast cancers are estrogenic (estrogen-receptor positive) and therefore preventable.
- 250,000 gallbladder removals are performed every year in the United States – most are preventable and avoidable. Many lead to estrogen dominance in months after surgery.
- 75% of women experience PMS – which is completely preventable.
- 40% of women experience hormonal insomnia.
- 600,000 hysterectomies are performed annually in the United States, and approximately 20 million American women have had a hysterectomy. Many of them are preventable.
- Most American women will develop fibroids at some point in their lives. One study found that, by age 50, 70 percent of whites and 80 percent of African Americans had fibroids. Similarly, these are preventable and manageable.
- 85% of women suffer from some degree of hormonal imbalances at least once in their lifetime.
The hope for you
1. All of the above conditions are reversible
2. The right food, herbs and supplements can
help you rebalance your estrogen levels.
Who is this program for?
Anyone suffering from:
Fibroids • Endometriosis • Breast lumps and fibrocystic breasts
Hot Flashes • Amenorrhea (lack of periods) • Irregular periods
Dysmenorrhea & PMS • Menorrhagia (heavy periods)
Thyroid nodules • Infertility • Hip fat and cellulite
Breast Cancer (ER+) • High testosterone (PCOS)
What people are saying
[two_third]The Way Out of Hormonal Problems is Through Them
Every day I encounter women who believe “it must be their hormones”. They are right, but the hormones they blame usually aren’t the ones at fault. It isn’t just one hormone, it’s the orchestra and the conductor. That conductor is estrogen.
Estrogen dominance is a veritable epidemic, and Magdalena is doing groundbreaking work shifting the attention where it truly needs to be. That is on the estrogen dominance naturally or artificially occurring in our bodies. She is helping millions of women out there that are struggling with their “hormone problems” to set things right once and for all.
Magdalena lives and breathes the words of Hippocrates, “Let food be thy medicine and medicine be thy food.” I have always struggled in my clinical practice to outline clear dietetic strategies, where Magdalena has pioneered this work in her programs. She expertly outlines how to implement healthy food strategies into your daily practice that taste amazing. She skillfully helps you navigate the journey to a legendary life. I would recommend this and any of Magdalena’s other programs and books as the best tools and resources for hormonal balance.
Dr. Marisol Teijeiro, BA, ND, QOTT
Naturopathic Doctor and Queen of the Thrones™
[/two_third][one_third_last]
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[one_third]
Alan Hopkins, MD
Integrative Physician and Founder, YourLabwork.com
[/two_third_last][two_third]As doctors, we don’t have the time to teach our patients how to eat, let alone for hormone health. This program is so comprehensive and helpful for my patients dealing with estrogen dominance but also for us, practitioners who want to support our patients.
Dr. Shawn Tassone, MD, PhD
America’s Holistic Gynecologist and Author of Contraception Deception
[/two_third][one_third_last]
[/one_third_last]
[one_third]
Estrogen dominance is a condition I see most women struggle with and it’s unnecessary. In her program, Magdalena clearly lays out in her to-do protocols how to deal with the many life changing symptoms of estrogen dominance – I highly recommend it.
Dr. Anna Cabeca, DO, Ob/Gyn
Author of best selling book The Hormone Fix
[/two_third_last]What people are saying
The Way Out of Hormonal Problems is Through Them
Every day I encounter women who believe “it must be their hormones”. They are right, but the hormones they blame usually aren’t the ones at fault. It isn’t just one hormone, it’s the orchestra and the conductor. That conductor is estrogen.
Estrogen dominance is a veritable epidemic, and Magdalena is doing groundbreaking work shifting the attention where it truly needs to be. That is on the estrogen dominance naturally or artificially occurring in our bodies. She is helping millions of women out there that are struggling with their “hormone problems” to set things right once and for all.
Magdalena lives and breathes the words of Hippocrates, “Let food be thy medicine and medicine be thy food.” I have always struggled in my clinical practice to outline clear dietetic strategies, where Magdalena has pioneered this work in her programs. She expertly outlines how to implement healthy food strategies into your daily practice that taste amazing. She skillfully helps you navigate the journey to a legendary life. I would recommend this and any of Magdalena’s other programs and books as the best tools and resources for hormonal balance.
Dr. Marisol Teijeiro, BA, ND, QOTT
Naturopathic Doctor and Queen of the Thrones™
I am so grateful to have Magdalena’s Estrogen Reset program as a resource for my patients who are experiencing estrogen dominance and hormonal challenges. She empowers women with the science of the food hormone connection and her Estrogen Reset program provides a wide array of tasty recipes that make restoring hormonal balance easy and fun.
Alan Hopkins, MD
Integrative Physician and Founder, YourLabwork.com
This program empowers women with the science behind food and hormones, and the art of simple, delectable recipes that will become your everyday go-to meals.
Estrogen dominance is a condition I see in many women in my practice. In her program, Magdalena clearly lays out in her to-do protocols how to deal with the many life-changing symptoms of estrogen dominance – I highly recommend it.
Dr. Shawn Tassone, MD, PhD
America’s Holistic Gynecologist and Author of Contraception Deception
This program empowers women with the science behind food and hormones, and the art of simple, delectable recipes that will become your everyday go-to meals.
Estrogen dominance is a condition I see most women struggle with and it’s unnecessary. In her program, Magdalena clearly lays out in her to-do protocols how to deal with the many life changing symptoms of estrogen dominance – I highly recommend it.
Dr. Anna Cabeca, DO, Ob/Gyn
Author of best selling book The Hormone Fix
This is me, your host,
Magdalena
And my story with
estrogen dominance.
For a long time, I’ve had a great deal of interest in estrogen dominance (ED), which turned into a passion. On one hand, it was because I struggled with it for years and spent years researching it so I can help myself. On the other, I quickly realized that even though this is such a common hormonal imbalance, information about ED is sparse and fragmented; and nobody has put a program together in a comprehensive, practical and easy-to-understand fashion.
For years, I struggled with estrogen dominance without realizing what it was. Terrible PMS (taking time out of school on the first day of my period), swollen fingers (so I could not take off my rings or shoes), lumpy boobs (you know that fear when you find them!), melasma (a skin discoloration) that would embarrassingly show up on top of my lips, making it look as if I had facial hair.
Like with most hormonal imbalances, hormones don’t fail overnight – they are the result of years of other medical problems; most commonly digestive, liver detoxification and blood sugar issues.
In my case it was the perfect storm of being a non-breast fed baby, having been on antibiotics from the first month of my life (to deal with pneumonia) which most likely led to a highly compromised gut flora, digestive issues I deal on and off even now, a weak immune system and a whole lot of food sensitivities.
What I also know now is that I have a mutation of genes responsible for the metabolism of estrogens, making me much more prone to symptoms of estrogen dominance (including breast cancer which runs in my family) than someone who does not have these mutations.
What accompanied estrogen dominance was also adrenal issues, Graves’ disease which later became Hashimioto’s (a thyroid autoimmune condition). I had ongoing digestive problems from parasites, h.pylori, SIBO and gut dysbiosis that kept recurring. This resulted in a number of food sensitivities including FODMAPs foods and later I became sensitive to oxalates (add that on top of already being gluten-, dairy- and egg-free). Digestive issues often cause mental imbalances – my horrendous mood swings cost me the dearest relationship of my life.
Age 13 and already showing signs of thyroid and digestive issues – thin hair, feeling cold and always bloated. This was taken at a British high school in Kuala Lumpur, Malaysia. Wearing a thick sweatshirt in a tropical country – a sign of low thyroid function.
“Ripped” and seemingly healthy – yet, I felt anything but. This photo was taken at a holiday in Spain after quitting my job in China because I felt so sick. May 2009.
Trying to resolve each symptom was like fighting a losing battle.
What I realized early on in this journey is that:
- Trying to resolve each symptom becomes a tiring, endless, frustrating and expensive battle that I won’t win. (Just look at the number of things that went on)
- Instead, I need to go upstream and figure out how my estrogens are metabolized in the liver and gut, and fix these.
My love for good, clean food extends to camping as well. We camped at a volcano in Iceland.
And this is exactly what I did. I stopped chasing each symptom and decided to lay the foundation for solid health (the way a gardener always starts with the soil before planting a garden).
How frustrating when my diet is already so clean!
I was your proverbial “good eater” and that’s probably you, too. The problem is: It’s not about “good or healthy food” in generic terms but about what your body does with the food you are eating, even the good food. I took my own health into my hands by drastically changing my diet and adjusting it to what it loves and heals with. This resulted in bringing Hashimoto’s disease into remission and reversing adrenal issues and estrogen dominance.
Today
Today I’m living a symptom-free life and I’m on a mission to help YOU do the same.
I didn’t come from a family of foodies and chefs. And, in all honesty: I don’t even like to spend too much time in the kitchen. Therefore, my meals are simple and quick.
Given my Eastern European roots, then having lived in South East Asia and China for most of my adult life and later in beautiful Iceland, California and Colorado, you might find my perspective on food, its preparations and flavors to be a refreshing change in your own kitchen.
I’m a certified herbalist, certified nutrition coach, and published author with Harper Collins.
This breakfast gives me energy like no other food.
I’m beyond excited to guide you on
this culinary and healing journey.
Introducing the 4-week Online Estrogen Reset Program
This is the only program
(that I know of!) that is
specifically developed to help
women who struggle with
estrogen dominance.
Learn More About
Estrogen Reset Superfoods
CRUCIFEROUS
VEGETABLES
SEAWEED (IODINE)
BROCCOLI SPROUTS
FLAXSEED
POMEGRANATES
DANDELION
(LEAF + ROOT)
FERMENTED FOODS
SALMON
ONIONS AND GARLIC
COLLAGEN
CACAO
TURMERIC
MACA
THYME
BEETS
(ROOT + LEAVES)
BERRIES
LEMON + LEMON ZEST
DONG QUAI
SARDINES
Healing Stories
Diana wanted nothing more than to control her symptoms of Hasimotos. Hear how she came back from a sluggish life to a vivid active lifestyle.
Listen to Janis’s transformation from low-level depression with stomach issues using the protocols laid out in the program! Learn how she brought happiness back into her life.
Susan decided to trust her own instincts about her “everything is fine” diagnosis from Western Medicine. After she completed the program, she felt her instincts were confirmed and she took control of her own healing—physical & mentally.
Angela suffered from fibromyalgia after menopause. She empowered herself to find Magdalena and start her journey to heal Mind, Body, and Spirit.
Meet Dalena who woke up every day not wanting to get out of bed, stomach issues, hair loss, mood swings. Listen in on after only 2 weeks into the program she turns her life around.
What You Will Get
Recipes + 2-week Meal
Plan + Shopping List
PDF Download
Estrogen Superfoods
and Anti-foods Lists
Done-for-You
Protocols
Fibroids • Endometriosis • Breast lumps and fibrocystic breasts • Hot flashes
Amenorrhea (lack of periods) • Irregular periods • Dysmenorrhea & PMS
Menorrhagia (Heavy periods) • Thyroid nodules • Infertility
Hip fat and cellulite • Breast cancer • High testosterone (PCOS)
Lectures (video, MP3,
PDF and transcripts)
Getting Started
How to use this program
My struggles with Estrogen Dominance
Symptoms of Estrogen Dominance
Recipes and Meal Plans
What is Estrogen Dominance
About Bioidentical Hormones
Lab testing for Estrogen Dominance
How others have done it (healing stories)
Step I: Foundational Protocols
Digestion and Estrogen
Liver and Estrogen
Sugar, Belly Fat, and Estrogen
Superfoods and Anti-Foods
Clean Products
Baseline Supplements
Sleep and Estrogen
Castor Oil Packs, Saunas and Lymphatics
BCP and HRT
Step II: Add-On Protocols
Foundation Protocol
Fibroids Protocol
Endometriosis Protocol
Fibrocystic and Lumpy Breasts Protocol
Hot Flashes Protocol
Amenorrhea (Absent Periods) Protocol
Irregular Period Protocol
Dysmenorrhea & PMS Protocol
Menorrhagia (Heavy Period) Protocol
Thyroid Nodules Protocol
Infertility and Miscarriages
Cellulite and Hip Fat
Breast Cancer Protocol
High Testosterone (PCOS)
Estrogen Dominance
Supplement Checklist
Online
Support
Online
Video & Checklist
AND, Unlimited Access!
All content will be available to you as long as Hormones Balance exists!
What You Will Get
Recipes + 2-week Meal
Plan + Shopping List
PDF Download
Estrogen Superfoods
and Anti-foods Lists
Done-for-You
Protocols
Fibroids • Endometriosis • Breast lumps and fibrocystic breasts • Hot flashes
Amenorrhea (lack of periods) • Irregular periods • Dysmenorrhea & PMS
Menorrhagia (Heavy periods) • Thyroid nodules • Infertility
Hip fat and cellulite • Breast cancer • High testosterone (PCOS)
Lectures (video, MP3,
PDF and transcripts)
Getting Started
How to use this program
My struggles with Estrogen Dominance
Symptoms of Estrogen Dominance
Recipes and Meal Plans
What is Estrogen Dominance
About Bioidentical Hormones
Lab testing for Estrogen Dominance
How others have done it (healing stories)
Step I: Foundational Protocols
Digestion and Estrogen
Liver and Estrogen
Sugar, Belly Fat, and Estrogen
Superfoods and Anti-Foods
Clean Products
Baseline Supplements
Sleep and Estrogen
Castor Oil Packs, Saunas and Lymphatics
BCP and HRT
Step II: Add-On Protocols
Foundation Protocol
Fibroids Protocol
Endometriosis Protocol
Fibrocystic and Lumpy Breasts Protocol
Hot Flashes Protocol
Amenorrhea (Absent Periods) Protocol
Irregular Period Protocol
Dysmenorrhea & PMS Protocol
Menorrhagia (Heavy Period) Protocol
Thyroid Nodules Protocol
Infertility and Miscarriages
Cellulite and Hip Fat
Breast Cancer Protocol
High Testosterone (PCOS)
Estrogen Dominance
Supplement Checklist
Online
Support
Online Video & Checklist
AND, Unlimited Access!
All content will be available to you as long as Hormones Balance exists!
All recipes are free of
Gluten, Dairy, Soy, Corn, Eggs and Nightshade Vegetables.
They are highly anti-inflammatory and low in sugar.
Recipe Library Sneak Peek
Pumpkin Seed Pesto
Fisherman’s Breakfast
Carrot Ginger Soup
Salmon Nori Wraps
Savory Muffins
Quinoa Veggie Stirfry
Hemp Halva Treat
Vegetable Soup With Cod
Portabella Sandwich With Tahini Sauce
Surf-n-Turf
The transformative Estrogen Reset Program
to give you results in 4 weeks
FINAL SALE • NO REFUNDS
FAQs
What is the format of the program?
All lectures and content are delivered online, through the Membership Site on HormonesBalance.com. The content is delivered in the form of online videos, PDFs, MP3s, and web pages. You can use your computer, tablet, or smartphone to view the content. All you need is internet access and a browser to watch them from a link we send you.
Where are the lectures?
All classes and content are delivered online so you can partake from anywhere in the world. This is a DIY program so you can do it in your own time. We will be releasing the classes (even though they are pre-recorded) every week to you, to pace things.
How much time will I need each week to cook?
I’m not a fan of spending too much time in the kitchen. The recipes we developed should take less than 30 minutes, and over the course of the program you’ll learn how to make nutritious meals in less than an hour per day.
Do I need any special equipment?
If your kitchen has the basics such as a few pots and pans, knives, sieves, and mixing bowls, you’re all set. Many recipes use the Instant Pot because that’s how you can save a lot of cooking time. However, the same recipes offer stovetop recipes using regular pans, too; therefore owning an Instant Pot is optional.
Where do I get Instant Pot from?
You can get an Instant Pot here. The recipes were developed using an 8-quart Instant Pot, and I own and use both the mini 3-quart and the 8-quart models. Many recipes use the Instant Pot because that’s how you can save a lot of cooking time, but there will always be instructions for stovetop cooking, too.
What if I don’t know how to cook?
The recipes in Estrogen Reset LIVE use very basic cooking skills – more putting food together than cooking, per se. Remember, I’m not a professional chef either so if I can do it, so can you!
If you really don’t know how to cook, I highly recommend learning how to. Cooking is a life skill. Relying on eating out or severely processed foods will limit your health improvement. Think about either taking a basic cooking class, asking a friend for help, watching some YouTube videos, or just try by following the recipes.
Will this program help me if I had a hysterectomy, mastectomy, or oophorectomy?
Yes, absolutely. Just because an organ is removed, it does not mean that estrogen dominance stopped existing. This is why many patients after hysterectomy (for example) develop other estrogenic conditions, such as breast lumps, thyroid nodules, etc.
Can this program help me if I have thyroid nodules, breast lumps and ovarian cysts?
Absolutely! I’ve developed this program to specifically help you deal and resolve as many symptoms of estrogen dominance as possible.
Can I be in menopause and still experience Estrogen Dominance?
Yes. Estrogen dominance occurs when your body either breaks down the estrogens into “dirty” estrogens (or antagonistic metabolites), or your estradiol-to-progesterone ratio is off (typically you have more estradiol and too little progesterone). This can happen at any stage of life; perimenopause and menopause won’t keep you from estrogen dominance.
Will I need to buy any protein powders or additional supplements?
The program focuses on real, whole foods – no special products are necessary. Supplements are optional: I will explain how to identify top quality supplements and introduce you to our Wellena brand. You will learn how to take supplements (not too many, and the right ones).
Is Estrogen Reset suitable for vegans and vegetarians?
About 70% of the recipes are vegetarian and vegan. However, I do not focus or promote this way of eating as I’ve found that only a small percentage of people thrive as vegans or vegetarians. I, therefore, recommend eating small amounts of animal protein from pasture-raised meat or wild fish.
Are the meals in Estrogen Reset suitable for families and men?
Yes, they totally are! The 2-week meal plan is designed for 2 people. The recipes contain the minerals and nutrients needed to restore hormonal balance for both women and men, and no trigger foods (they are all free of gluten, dairy, soy, corn, and eggs).
How long will I have access to these materials?
For as long as Hormones Balance exists – for years to come, I hope!
What other support will I get?
We have a vibrant online community of women, many who have done a number of my programs or have read my books. Some will be right where you are on your journey, and some have already overcome their struggles with estrogen dominance. We all support each other and I go there on a frequent basis to answer questions and share new information and education.
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