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Cooking for Hormone Balance Table of Contents

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Who is this Book for?

For women dealing with these hormonal balances:

Thyroid • Hashimoto’s • Adrenal Fatigue • Peri-/Menopause • Estrogen Dominance • PCOS • Fibroids • Endometriosis • Breast Lumps • Thyroid Nodules • Breast and Thyroid Cancer

FOR WOMEN WHO STRUGGLE WITH:

Eating well but not feeling good
Confused which diet to pick
Understanding what food to eat
Having chronic digestive challenges
Being told “to eat less and exercise more” by their doctor

FOR WOMEN WHO WILDLY ASPIRE TO:

Regain energy and life vitality
Get back to healthy weight
Kick anxiety, depression and foggy brain
Lower inflammation
Feel strong and fit in their body

This book offers you the comprehensive food-as-medicine approach for tackling hormone imbalance.

What will you get from the Book?

125+ Recipes

Hormone-Specific Meal Plans

The ABCs of Hormones

Hormone Quiz

20 Balancing Hormone Superfoods

20 Hormone power herbs, spices, and mushrooms

tips on stocking your kitchen

traditional food preparation techniques

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INDIEBOUND

These are just some of the recipes
you will find in the book.

Medicinal food made into culinary magic.

Red Velvet Grain-Free Brownies

Hearty Beet Stew (Borscht)

Grain-Free Pizza – Two Ways

Matcha Frappe

Rustic Olive Bread

Nut & Seed Milks

Mineral Vegetable Broth

Ginger Beet Kvass

Raspberry and Green Tea Lime Melties

Fizzy Orange, Carrot, and Beet Soda

Nourishing Lattes

Kholrabi Kraut

Jicama and Pomegranate Slaw

Hot Chocolate with Pink Roses

Easy Chicken Curry Stew

Crunchy Chocolate Cherry Bark

Coconut Kefir Chia Pudding

Coconut Banana Bread (Grain-Free)

Deep Green Spirulina Smoothie

Stuffed Baked Apples

All recipes are free of:

Gluten, Dairy, Soy, Corn, Eggs, and Nightshade Vegetables.
They are highly anti-inflammatory and low in sugar.

Want to help other women in your life?

Spread the word

Your hormones are not your destiny.

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About Magdalena

Cooking for hormone balance. The founder of the popular Hormones Balance online community, holistic nutrition coach, Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly.

Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony, and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions.