Salmon Fillet with Seed Cycling Pesto
Prep time
Cook time
Total time
Author: Magdalena Wszelaki
Serves: 2 servings
Ingredients
- 2 (6 to 8-ounce) wild salmon fillets
- 1 tablespoon olive oil
- ¼ cup seed rotation pesto
How To Make
- Remove the salmon fillets from the refrigerator and let them come to room temperature, this will take about 15 minutes.
- Next, heat a heavy skillet over medium heat. Once the pan is hot, add the oil and heat until you see ripples across the surface.
- Carefully add the salmon, skin side down, to the hot pan. Continue to cook the salmon skin-side down until the sides of the fillets begin to lighten in color. Whatever you do, don’t try to flip the fish until the sides look cooked.
- Cook the fillets until the sides becomes light-colored, about ¾ up the sides. This will take about 8 minutes.
- Flip the fillets and cook for another 8 minutes.
- Remove the fillets from the pan and serve alongside the seed cycling pesto.
Recipe by HormonesBalance.com at https://hormonesbalance.com/recipes/salmon-fillet-with-seed-rotation-pesto/